Know Mommy

Know Mommy Know Mommy is a heart-centered space for women navigating motherhood. We offer education, community, wellness support and connection through every season.

When women are supported, the ripple effect reaches their families, homes, and future generations.

April 2nd is World Autism Day. A day to bring more awareness and understanding.Autism shapes how someone experiences and...
04/02/2026

April 2nd is World Autism Day. A day to bring more awareness and understanding.

Autism shapes how someone experiences and interacts with the world. It’s a spectrum, which means every individual’s experience is different.

There’s still a lot of stigma and misunderstanding around autism. Some individuals may face challenges with communication, social settings, or sensory experiences. At the same time, they carry unique strengths, perspectives, and ways of seeing the world that deserve to be supported and celebrated.

We all have a role to play in creating more acceptance and inclusion.

If you’re not sure where to start, you’re not alone. Here are a few simple ways you can show up better:

▪️Educate yourself. Learn about autism and the wide range of experiences that exist.
▪️Use respectful, inclusive language. Speak about autism in a way that honors each individual instead of labeling or limiting them.
▪️Practice patience and empathy. Not everyone experiences the world the same way.
▪️Advocate for inclusion. In schools, workplaces, and in your everyday spaces.
▪️Celebrate differences. They are part of what makes our world unique.

As a mom raising and supporting a child on the spectrum, I see this every day. I see how deeply our kids feel, how hard they try, and how often they’re misunderstood. I also see how much they have to offer when they’re supported.

We need more understanding, more patience, more support, and definitely more resources. We also need more spaces where our kids don’t have to question if they belong, they just know they do.

💜 Janelle |

If this is part of your story too, you’re not alone in it. You can drop a 🌎 below so we can find each other here.

We need your help! Even if you don’t live in Huntsville, as a mom what time would you choose for an outdoor event?Commen...
03/16/2026

We need your help!

Even if you don’t live in Huntsville, as a mom what time would you choose for an outdoor event?

Comment A, B, C, or D. 💬

Being a woman is pretty powerful. I’m honored not only to be one, but to work alongside them every day.Happy Internation...
03/08/2026

Being a woman is pretty powerful. I’m honored not only to be one, but to work alongside them every day.

Happy International Women’s Day!

💜 Janelle |

03/07/2026

Motherhood is better with community, and there is a beautiful opportunity coming up to find yours. ☕️❤️

Whether you’re currently expecting, navigating those first postpartum weeks, or just deep in the daily rhythm of parenting, The Orion Amphitheater is hosting a Mom Circle on Tuesday, March 10th. This is a dedicated space to take a breath, share your story, and connect with other women who truly 'get it.'

What to expect:
🤝 Real Connection: Honest, peer-to-peer support in a warm environment.
🗣️ Expert Guidance: Conversations are led by Janelle Johngrass, maternal health specialist and founder of Know Mommy.
✨ Intentional Vibe: Each circle focuses on a different season of the motherhood journey.

The Details:
🗓️ Tuesday, March 10th
🕚 11:00 AM – 1:00 PM
📍 The Orion Amphitheater (Artist Room)
🎟️ FREE and Inclusive! Children are absolutely welcome to tag along.

It’s an open invitation to find your people and build a meaningful village right here in Huntsville. 🕊️✨

I cannot believe it’s March already. 🌿This month is extra special, it’s my first child’s birthday month. 🥹Sixteen years....
03/01/2026

I cannot believe it’s March already. 🌿

This month is extra special, it’s my first child’s birthday month. 🥹

Sixteen years. I blinked and the boy who made me a mom is almost grown. The one who stretched me, shaped me, and changed me forever. Motherhood really does move in seasons.

With a new month comes new gatherings, and I’m planning our April events now. Of course we’ll have our in-person circles, but I’ve been thinking about expanding and adding more online classes.

Would you want:
- An online postpartum support group?
- An online class on essential oils for mood support?
- An online class on how to write a birth plan?
- A “6 Steps to Wellness” workshop for moms?
Something else you’ve been craving?

As Know Mommy grows, I want to create what actually supports you in your season, whether that’s pregnancy, postpartum, teen years, or somewhere in between.

Tell me what would feel most helpful right now. 💜



“Love yourself first and everything else falls into line.” – Lucille Ball It sounds simple, but for many moms it can fee...
02/28/2026

“Love yourself first and everything else falls into line.” – Lucille Ball

It sounds simple, but for many moms it can feel almost impossible.

And yet, when we nourish our bodies, tend to our emotional well-being, and take the time to fill our own cups, everything shifts. When we put our oxygen mask on first, we’re calmer in the chaos. More patient in the hard moments. More grounded when life feels heavy.

Loving yourself isn’t indulgent.
It’s essential.

When you care for yourself physically, emotionally, and spiritually, you’re better equipped to handle all that motherhood and life throw your way.

You are not just a mother. You are a whole woman. And your well-being matters.

When moms are well, families are stronger. And that starts with you. 💜



So excited to share this 💜
02/23/2026

So excited to share this 💜

I’m so grateful to be in partnership with Grow Our Village, a space dedicated to supporting new and expectant parents th...
02/07/2026

I’m so grateful to be in partnership with Grow Our Village, a space dedicated to supporting new and expectant parents through affordable baby essentials, wellness services, and community resources, including the New Family Circles I host there. There are so many beautiful offerings for families.

Join us for the Grand Opening celebration! Come experience the space, meet the community partners, and feel the connection Grow Our Village is all about.

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Huntsville, AL

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Our Story

Know Mommy provides support for women and families and empowers them with education on the four pillars of health - Lifestyle, Exercise, Attitude and Nutrition.