Know Mommy

Know Mommy is a heart-centered space for women navigating motherhood. We offer education, community, wellness support and connection through every season.

When women are supported, the ripple effect reaches their families, homes, and future generations.

03/08/2026

Being a woman is pretty powerful. I’m honored not only to be one, but to work alongside them every day.

Happy International Women’s Day!

💜 Janelle |

03/07/2026

Motherhood is better with community, and there is a beautiful opportunity coming up to find yours. ☕️❤️

Whether you’re currently expecting, navigating those first postpartum weeks, or just deep in the daily rhythm of parenting, The Orion Amphitheater is hosting a Mom Circle on Tuesday, March 10th. This is a dedicated space to take a breath, share your story, and connect with other women who truly 'get it.'

What to expect:
🤝 Real Connection: Honest, peer-to-peer support in a warm environment.
🗣️ Expert Guidance: Conversations are led by Janelle Johngrass, maternal health specialist and founder of Know Mommy.
✨ Intentional Vibe: Each circle focuses on a different season of the motherhood journey.

The Details:
🗓️ Tuesday, March 10th
🕚 11:00 AM – 1:00 PM
📍 The Orion Amphitheater (Artist Room)
🎟️ FREE and Inclusive! Children are absolutely welcome to tag along.

It’s an open invitation to find your people and build a meaningful village right here in Huntsville. 🕊️✨

03/01/2026

I cannot believe it’s March already. 🌿

This month is extra special, it’s my first child’s birthday month. 🥹

Sixteen years. I blinked and the boy who made me a mom is almost grown. The one who stretched me, shaped me, and changed me forever. Motherhood really does move in seasons.

With a new month comes new gatherings, and I’m planning our April events now. Of course we’ll have our in-person circles, but I’ve been thinking about expanding and adding more online classes.

Would you want:
- An online postpartum support group?
- An online class on essential oils for mood support?
- An online class on how to write a birth plan?
- A “6 Steps to Wellness” workshop for moms?
Something else you’ve been craving?

As Know Mommy grows, I want to create what actually supports you in your season, whether that’s pregnancy, postpartum, teen years, or somewhere in between.

Tell me what would feel most helpful right now. 💜

02/28/2026

“Love yourself first and everything else falls into line.” – Lucille Ball

It sounds simple, but for many moms it can feel almost impossible.

And yet, when we nourish our bodies, tend to our emotional well-being, and take the time to fill our own cups, everything shifts. When we put our oxygen mask on first, we’re calmer in the chaos. More patient in the hard moments. More grounded when life feels heavy.

Loving yourself isn’t indulgent.
It’s essential.

When you care for yourself physically, emotionally, and spiritually, you’re better equipped to handle all that motherhood and life throw your way.

You are not just a mother. You are a whole woman. And your well-being matters.

When moms are well, families are stronger. And that starts with you. 💜

02/23/2026

So excited to share this 💜

02/07/2026

I’m so grateful to be in partnership with Grow Our Village, a space dedicated to supporting new and expectant parents through affordable baby essentials, wellness services, and community resources, including the New Family Circles I host there. There are so many beautiful offerings for families.

Join us for the Grand Opening celebration! Come experience the space, meet the community partners, and feel the connection Grow Our Village is all about.

01/31/2026

After looking closely at today’s temperatures and wind chill and thinking about moms traveling with babies and young children, I’ve decided to cancel today’s Mom Circle.

Please check our upcoming events. We can’t wait to gather soon.

01/27/2026

Beyond labels and lines, may we remember what connects us, our shared humanity.

01/23/2026

Did you know the first Know Mommy Mom Circle in Huntsville was at The Orion Amphitheater? Since then, we’ve met at four more locations!

Whether you want a little time for yourself or need to bring the kids, I’d love for you to join the next circle!

Address

Huntsville, AL

Website

http://www.knowmommy.com/

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BV Medical Solutions
2905 Bob Wallace Avenue, Suite I

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Our Story

Know Mommy provides support for women and families and empowers them with education on the four pillars of health - Lifestyle, Exercise, Attitude and Nutrition.