Know Mommy

11/06/2025

Wow… I’m honestly blown away! 🥹💜
Know Mommy has been nominated for Best Mental Health Services and Best Educational Services.

Thank you to all of my friends, family, clients, and supporters for being the most amazing community I could ask for. Your encouragement, trust, and love mean everything.

If you’d like to show your support, you can vote here 👇
👉 https://eventhuntsville.com/bohvoting2025/

🗳️ Click on Beauty & Wellness and find Mental Health Services for Know Mommy

🤝 Click on Services and find Educational Services for Know Mommy

Here’s to many more years of serving, supporting, and empowering women and families. Thank you so much for the love and support!!

Spread the love

11/06/2025

I’m so honored to be part of this incredible community and to continue the mission of Know Mommy through new partnerships!

10/18/2025

💜 Hey Alabama mamas,

I’m so sorry, but I tested positive for strep and need to cancel tomorrow’s Mom Circle. I don’t want to risk spreading it to any of you or your little ones. Your health and safety always come first!

Here’s what’s coming up next:
✨ New Family Circle for families and caregivers with babies 0–1: Thursday, October 23, 10 AM–12 PM at Grow Our Village
✨ Mom Circle (women in all stages of motherhood): Sunday, October 26, 6–8 PM at Movement Massage & Breathwork

Thank you for understanding. I can’t wait to see you all healthy, happy, and ready to connect soon!

Know Mommy 💜

10/04/2025

✨ So many amazing (and free!) ways to connect this October! ✨

Whether you’re a new mom, seasoned mama, or caregiver there is a space for you this month.

🌸 Mom Circle at The Bunny Hive
🗓 October 16 | 6–8PM

▪️Perfect for moms with little ones under 5! Come as you are — babies and toddlers welcome.

💻 Virtual Postpartum Support Group
🗓 October 17 | 10–11AM

▪️Join from the comfort of home for open conversation and gentle encouragement during the postpartum season.

🌿 Mom Circle at MVMNT
🗓 October 19 | 9–11AM
🗓 October 26 | 6–8PM

▪️A women-only circle for moms in any season of motherhood. Come refill your cup and connect with others who get it.

👶 New Family Circle at Grow Our Village
🗓 October 23 | 10–12PM

▪️For new and expecting parents, grandparents, and foster or adoptive caregivers with babies 0–1. A welcoming space to learn, share, and build your village.

💜Each event is FREE and brought to you by Know Mommy, in collaboration with incredible local partners.

10/03/2025

This month, our Mom Circles are expanding in a big way—FOUR gatherings instead of two! 🙌 And for the first time, one of them is open to all caregivers (yes, even dads, partners, foster parents, and grandparents!).

I’m so excited about the collaborations happening this month and the way our community is growing. 💜 You’ll want to be part of these conversations, connections, and care.

👉 Head to the website to see all the details and find the circle that fits you best!

🔗www.knowmommy.com/events

10/01/2025

As moms, it’s easy to feel overstimulated. The cries of a baby who won’t stop. The whining in the car that feels endless. The homework battles where emotions run high. The lack of sleep. The constant “mom, mom, mom.” Our nervous systems can only take so much before we feel like we’re about to break.

The truth is, we all get overstimulated, and that doesn’t mean we’re failing. It means we’re human. What matters is how we support ourselves in those moments so we can respond with patience instead of frustration.

Some simple tools that help me are:
✨ Taking deep breaths to reset my body
✨ Using calming aromatherapy to ground my nervous system
✨ Wearing Loops (noise-lowering earbuds that turn down the volume of life without blocking it out completely)

We can’t always control the noise, but we can choose how we care for ourselves in the middle of it. Sometimes that extra support makes all the difference. 💜

09/15/2025

Who we allow into our lives and into our children’s lives matters.

Of course, there’s nuance to the quote above. I absolutely believe people are capable of growth and transformation when there’s clear communication and a willingness to take radical responsibility. But it’s also true that our energy is precious. Where we pour it and who we pour it into directly impacts our health, our peace, and the atmosphere we create in our homes.

Keeping your circle tight means being intentional. It means asking yourself if this relationship supports your values, if you feel safe and respected, and if the energy is life-giving or draining. One simple way to check in with yourself is to notice how you feel after being around someone. Do you feel lighter and supported, or anxious and depleted? That awareness is a guide.

Remember, it’s okay to set boundaries. It’s okay to step back. Protecting your energy protects your children’s peace too.

As mothers, we are the gatekeepers not just for our children but for ourselves. Who we spend our time and energy on will ripple out into every area of our family’s well-being.

Your circle doesn’t need to be big. It just needs to be true—authentic, safe, and nourishing. Quality over quantity.

💜

If this resonates, share it with another mom who might need the reminder that her energy matters too.