Know Mommy

12/28/2025

MOMMY SUPPORT GROUP ✨ Are you a mother looking for community, support, and empowerment? You’re not alone! Know Mommy’s Mom Circles return to The Orion in the new year.

This cost-free support group provides a safe, nurturing environment for women in all stages of their motherhood journey. Come as you are (kids are welcome!), share your stories, and meet other women going through the same experiences you are.

THE DETAILS
🌟 Mom Circles at The Orion with Know Mommy
📍 Backstage at The Orion
🗓️ January 13, February 10, & March 10 from 11 AM - 1 PM
🚀 Learn more at theorionhuntsville.com

12/28/2025

You can have the best-laid plans.
A full calendar.
Big goals.
All the right intentions.

And then… life happens.

You plan an epic Christmas break with all the things, and everyone gets sick. Plans canceled. Homebound. Reset.

You set a goal and feel motivated, and then a curveball shows up that forces you to shift gears and do what you can instead of what you imagined.

You burn dinner because someone needed you mid-recipe, so you improvise and call it good enough.

Big pivots. Small pivots. They all count.

Working with moms in all seasons of life, I hear this over and over again:
the guilt.
the disappointment.
the feeling that you somehow failed because it didn’t go as planned or wasn’t perfect.

But pivoting isn’t failing. It’s responding. It’s adapting. It’s real life.

As moms, we need to be flexible in our expectations of ourselves, our families, and the season we’re in. Grace matters.

Maybe in 2026, you let go of perfection.
You release the guilt.
You learn to pivot—and confidently say, this is good enough.

And sometimes, that’s more than enough. 💜

12/17/2025

🚨 Important Update

Due to sickness, we need to cancel tomorrow’s New Family Circle. We’re so sorry for any inconvenience and truly appreciate your understanding.

We look forward to gathering together in the new year and can’t wait to see you then.

12/13/2025

Community changes everything. 💜

Know Mommy Circles have been such a beautiful reminder of what happens when women choose to show up for one another—honestly, imperfectly, and with open hearts.

We have two more chances to gather before the year ends, and I would love for you to be part of it:

📍Grow Our Village
Thursday, December 18th | 10:30–12:30

📍Movement Massage & Breathwork
Saturday, December 20th | 9:00–11:00 am

If you’ve been feeling the nudge to find your people, consider this your invitation. Come sit with us, grow with us, and help us continue building this village.

These circles are a place to breathe, connect, be seen, and remember you don’t have to do motherhood alone. Whether you’re brand new or have been coming for months, you belong here. Kids are always welcome if you need to bring them along.

I’m incredibly grateful for every mama who has shown up this year—your presence is what makes this community so special. And just wait… exciting things are already unfolding for 2026, so stay tuned. Big love, big vision, and so much more connection ahead.

👉 Save your spot, invite a friend, and come be part of the circle.

12/06/2025

Today the Advisory Committee on Immunization Practices (ACIP) voted 8–3 to end the long-standing recommendation that all newborns get the Hepatitis B vaccine at birth.

Under the new guidance:
• The birth dose will now be recommended only for babies whose mothers test positive for hepatitis B or if the mother’s status is unknown.
• For babies whose mothers test negative, it becomes a shared decision between parents and healthcare providers, meaning parents get to choose whether to vaccinate immediately, delay until at least 2 months of age, or skip altogether.

This is a historic shift. The universal birth dose recommendation has been in place since 1991.

For years we’ve been asking the question: If a mother doesn’t have hepatitis B, why are we giving the shot to a newborn immediately after birth? This vote shows that our concerns are finally being taken seriously and that we are being listened to.

This change means parents can now make an informed decision, weighing risks, benefits, and personal values rather than being pushed into a one-size-fits-all policy. I’m relieved that we are closer to having control over what’s best for our babies and families.

👉 I encourage other parents in our community to talk with trusted healthcare providers, do your own research, and decide what feels right for your child.

Feel free to share your thoughts or experiences below. 💜

11/21/2025

I love being this girl’s mama. She brings so much light into our home with her joy, her sweetness, and her little spark of fire. Even on the days when she’s a sassy, emotional whirlwind, she feels like such a gift. Her brothers adore her, and her dad ADORES her. Being a girl mom is something I never expected I would get to be, and I don’t take it for granted.

I’ve been thinking a lot about how each of my kids has received a different version of me as I’ve grown up right alongside them. When the boys were little, I was still figuring out who I was, learning, healing, and discovering who I wanted to be. They taught me so much about love, patience, advocacy, and resilience.

This season feels different. I feel calmer, more grounded, more joyful, stronger, and more at peace in motherhood and life than ever before. All the inner work I’ve done over the years shows up in how I mother now, and they ALL get to experience that version of me.

I’m thankful for the journey, for who I’ve become through motherhood, and for the chance to show up as this version of me for each of them, especially this girl.

Moms, hear me—you can heal your wounds, rise above emotional struggles, and feel grounded and rooted in motherhood and life. It takes work. It can be messy. But it is possible. And if you need support, I’m here to help.

💜 Janelle

11/18/2025

2 more days to vote!! If you haven't already I would LOVE for you to vote for ME!! Know Mommy was nominated in two categories Best Mental Health Services and Best Educational Services!

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11/06/2025

Wow… I’m honestly blown away! 🥹💜
Know Mommy has been nominated for Best Mental Health Services and Best Educational Services.

Thank you to all of my friends, family, clients, and supporters for being the most amazing community I could ask for. Your encouragement, trust, and love mean everything.

If you’d like to show your support, you can vote here 👇
👉 https://eventhuntsville.com/bohvoting2025/

🗳️ Click on Beauty & Wellness and find Mental Health Services for Know Mommy

🤝 Click on Services and find Educational Services for Know Mommy

Here’s to many more years of serving, supporting, and empowering women and families. Thank you so much for the love and support!!

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11/06/2025

I’m so honored to be part of this incredible community and to continue the mission of Know Mommy through new partnerships!