Swift Recovery

02/20/2026

There are still a few openings this Saturday and Sunday to take advantage of FREE PNOĒ Metabolic Testing!

This is a $150 value, and all you have to do is schedule an appointment for any of our essential services.

PNOĒ testing gives you powerful insights into how your body burns fuel, your metabolic rate, and your cardiovascular efficiency — helping you train smarter and take better care of your health.

Spots are limited and filling quickly, so don’t wait to secure yours! (https://book.squareup.com/appointments/bfa8v9307zypwm/location/L7SEKV48WJ5EM/services)

Take this opportunity to invest in yourself — we’d love to see you this weekend.

Suzanne

02/20/2026

There are still a few openings this Saturday and Sunday to take advantage of FREE PNOĒ Metabolic Testing!

This is a $150 value, and all you have to do is schedule an appointment for any of our essential services.

PNOĒ testing gives you powerful insights into how your body burns fuel, your metabolic rate, and your cardiovascular efficiency — helping you train smarter and take better care of your health.

Spots are limited and filling quickly, so don’t wait to secure yours!

Take this opportunity to invest in yourself — we’d love to see you this weekend.

02/20/2026

Friday Freeze:
❄️ 1. Reduced muscle soreness & faster recovery

A lot of athletes use it after workouts because it may help reduce DOMS (delayed onset muscle soreness) and speed up recovery.

🔥 2. Reduced inflammation

Cold exposure can temporarily reduce swelling and inflammation, which is why it’s popular for injuries or overuse issues.

😌 3. Pain relief

Cryotherapy can numb nerve endings and help reduce pain, especially in joints and muscles (similar to icing, but more intense).

🧠 4. Mood and energy boost

Some people report feeling more energized or in a better mood afterward. Cold exposure may trigger release of endorphins and norepinephrine, which can create that “I feel amazing” effect.

💤 5. Improved sleep (for some people)

A portion of users report better sleep, likely because of reduced pain/inflammation and nervous system effects.

🧴 6. Skin benefits

Localized cryotherapy is sometimes used to reduce redness, puffiness, or irritation, and some people claim it helps skin tone (results vary a lot).

🦵 7. Help with chronic pain conditions

Some people with arthritis, fibromyalgia, or tendon issues report temporary relief, though results depend heavily on the person.

02/19/2026

Book your next appointment

Book any services Thursday - Sunday (https://www.swiftrecoveryhsv.com/)
and get FREE Metabolic Testing!
Offer Valid February February 19- February 22
Compression
Red Light
Cryotherapy
PEMF
Lympathic Drainage
Contrast Room

$150 value

Metabolic Testing is FREE for all members!

YOUR METABOLISM INFLUENCES EVERY ASPECT OF YOUR HEALTH

Metabolic Testing (https://www.swiftrecoveryhsv.com/MetabolicTesting)
Click above for more information on PNOe Metabolic Testing.
At Swift Recovery in Huntsville, we're dedicated to providing you with advanced health insights that can transform your life. Our Metabolic Testing service is at the forefront of this mission, offering a comprehensive look into how your body functions at its most fundamental level. Whether you're a fitness enthusiast, someone interested in optimizing their health, or trying to understand the nuances of your body's energy utilization, Metabolic Testing provides the key insights necessary for personalized health improvements.

Click here for an update from Swift Recovery!

02/18/2026

Book your next appointment

Book any services Thursday - Sunday (https://www.swiftrecoveryhsv.com/)
and get FREE Metabolic Testing!
Offer Valid February February 19- February 22
Compression
Red Light
Cryotherapy
PEMF
Lympathic Drainage
Contrast Room

$150 value

Metabolic Testing is FREE for all members!

YOUR METABOLISM INFLUENCES EVERY ASPECT OF YOUR HEALTH

Metabolic Testing (https://www.swiftrecoveryhsv.com/MetabolicTesting)
Click above for more information on PNOe Metabolic Testing.
At Swift Recovery in Huntsville, we're dedicated to providing you with advanced health insights that can transform your life. Our Metabolic Testing service is at the forefront of this mission, offering a comprehensive look into how your body functions at its most fundamental level. Whether you're a fitness enthusiast, someone interested in optimizing their health, or trying to understand the nuances of your body's energy utilization, Metabolic Testing provides the key insights necessary for personalized health improvements.

Click here for an update from Swift Recovery!

02/18/2026

Two FREE chances to stretch your way in to the weekend with us this Saturday in studio at 7:15am and 8:15. Bring yourself, your mat, and a friend to share good vibes with ✨

02/16/2026

Check it out!

02/16/2026

🚨 RED, WHITE & RECOVER 🚨
It’s our President’s Day Sale and EVERYTHING retail at Swift Recovery is 50% OFF — TODAY ONLY!
Your muscles called… they want a holiday too. 🇺🇸💆‍♀️
Book your appointment! https://www.swiftrecoveryhsv.com/

02/16/2026

President's Day Sale

50% Off All Retail

02/13/2026

💕Just a few glimpses of the love, community, and wind down shared at our annual Galentines event last night.

02/13/2026

Click here for an update from Swift Recovery!

02/13/2026

Skip the flowers 🌹
Give the gift of wellness 💪
(Lasts longer than chocolates anyway 😉)