Mace Behavioral Health

Mace Behavioral Health Mace Behavioral Health PLLC (MBH) is a woman- and queer-owned & operated psychiatric clinic.

At MBH, I treat diverse psychiatric conditions with an integrative approach, utilizing evidence-based psychopharmacology and indicated complementary therapies

Many people seek care because they feel overwhelmed, disconnected, or not like themselves — even if life looks fine on t...
02/19/2026

Many people seek care because they feel overwhelmed, disconnected, or not like themselves — even if life looks fine on the outside.
At Mace Behavioral Health, we prioritize compassionate care and meeting individuals where they are. Early conversations can bring clarity and relief before things feel unmanageable.

If you’ve been feeling more emotional and struggling to sleep, there’s a reason — and it’s not a personal failure.At Mac...
02/17/2026

If you’ve been feeling more emotional and struggling to sleep, there’s a reason — and it’s not a personal failure.

At Mace Behavioral Health, we understand that stress doesn’t just affect your mood. It changes how your brain and nervous system function, often making it harder to rest, regulate emotions, and feel like yourself again.

That’s why we take an integrative, evidence-based approach to insomnia. Cognitive Behavioral Therapy for Insomnia (CBT-I) helps identify how thoughts, habits, stress, and daily routines impact sleep — and teaches practical tools to restore healthy rest over time.

💡 This month’s blog and newsletter go deeper into:
• Why insomnia becomes such a powerful cycle
• Why quick fixes often don’t work
• How CBT-I supports long-term sleep health
If poor sleep or stress has been running your life, you don’t have to push through it alone.

👉 Read the February blog/newsletter: macebehavioralhealth.com/blog
👉 Book a consult with Mace Behavioral Health when you’re ready: macebehavioral.intakeq.com/booking

One of the most empowering moments in mental health care is realizing: “There’s a reason I feel this way.”When we unders...
02/12/2026

One of the most empowering moments in mental health care is realizing: “There’s a reason I feel this way.”
When we understand how stress impacts our emotions, focus, and reactions, we stop blaming ourselves — and start building clarity instead.

At Mace Behavioral Health, education is a core part of care. We believe knowledge helps individuals feel more in control of their mental health and confident in the steps they take forward.

When you are ready to start feeling different, schedule an appointment with us at https://macebehavioral.intakeq.com/booking

Your stress levels, routines, relationships, sleep patterns, thought processes, and emotional experiences all play a rol...
02/10/2026

Your stress levels, routines, relationships, sleep patterns, thought processes, and emotional experiences all play a role in how you feel day to day.

That’s why our approach at Mace Behavioral Health is integrative — combining evidence-based psychiatry, psychotherapy, lifestyle support, and education to create care that fits the individual, not just the diagnosis.
This whole-person philosophy is at the heart of our mission: helping individuals build a foundation of health, hope, and well-being. Let's starting taking care of YOU - schedule a consult with us today at https://macebehavioral.intakeq.com/booking

Lately, have you felt more on edge, emotional, or just… off?Not in a dramatic way. Just less patient. A little foggy. Li...
02/05/2026

Lately, have you felt more on edge, emotional, or just… off?
Not in a dramatic way. Just less patient. A little foggy. Like things feel heavier than they used to.

That’s often how stress shows up — quietly, over time — especially when you’ve been holding a lot together for a long while.

At Mace Behavioral Health, we believe these experiences deserve curiosity and compassion, not self-criticism. Understanding what your nervous system is communicating is an important step toward feeling more grounded and supported.

💬 If this resonates, let’s talks more about how stress affects emotions and the body.

Stress doesn’t always look like burnout — sometimes it’s subtle. You’re not weak for noticing it. Support is available when you’re ready, we are accepting new patients. Schedule an appointment on our website today - https://macebehavioral.intakeq.com/booking

Cognitive Behavioral Therapy for Insomnia (CBT-I) is a science-backed, first-line treatment for chronic insomnia. Instea...
02/03/2026

Cognitive Behavioral Therapy for Insomnia (CBT-I) is a science-backed, first-line treatment for chronic insomnia. Instead of masking symptoms, CBT-I focuses on how thoughts, behaviors, stress, and routines impact sleep — and teaches skills that promote long-term improvement.

At Mace Behavioral Health, CBT-I is part of our integrative treatment approach, which may include psychotherapy, lifestyle changes, nervous system support, and when appropriate, medication or supplements.
CBT-I is structured, collaborative, and empowering — helping individuals take an active role in restoring healthy sleep patterns. If you are ready to take action, we are accepting new patients and would love to speak to you.

📖 Our February blog walks through what CBT-I is, what to expect, and who it may be right for. We release a new blog every 3rd Tuesday with detailed information on how YOU can start to feel better.

Don't miss this months blog - https://www.macebehavioralhealth.com/blog

Seeking perinatal + postpartum support? Are you a new or expectant parent seeking education, information, and community?...
02/03/2026

Seeking perinatal + postpartum support? Are you a new or expectant parent seeking education, information, and community?

I’m presenting on perinatal mental health at the open house speaker panel for Grow Our Village - this Saturday 2/07 1:00-3:00pm!

Audrey Smith, MA Ed, ALC, NCC, PMH-C, is the founder of located in Madison, Alabama, and serving families across the Tennessee Valley. All families welcome. We’d love to see you there!

190 Lime Quarry Road Suite 113, Madison AL

Here are 5 signs integrative psychiatry may be exactly what you’ve been looking for:You may benefit from integrative car...
01/29/2026

Here are 5 signs integrative psychiatry may be exactly what you’ve been looking for:

You may benefit from integrative care if:
1️⃣ You’ve tried medication but still don’t feel like yourself
2️⃣ You feel stuck between physical and emotional symptoms
3️⃣ You want therapy built into your appointments
4️⃣ Stress or trauma affects you more than people realize
5️⃣ You want care that looks at everything — not just one part
If even one of these feels true… this approach might finally give you answers.

🌱 Let’s talk about whether integrative psychiatry is the right fit for you.

Feeling misunderstood by past providers? You’re not imagining it.So many people walk into integrative psychiatry saying ...
01/27/2026

Feeling misunderstood by past providers? You’re not imagining it.

So many people walk into integrative psychiatry saying the same thing:
“I’ve never felt fully heard.”
“I was rushed through every appointment.”
“I felt like a checklist, not a person.”
Your mental health story deserves time — real time.
Space to breathe, process, and be understood.
If you’ve ever felt dismissed or overlooked, you deserve a different experience.

🤎 If you want care that listens deeply, I’d love to meet you.

Exciting to announce increased community access to transcranial magnetic stimulation (TMS) in North Alabama! Dr. Dhaliwa...
01/24/2026

Exciting to announce increased community access to transcranial magnetic stimulation (TMS) in North Alabama! Dr. Dhaliwal, Stephanie Blume CRNP & Lauren Ross CRNP opened the second location of the Institute of Attention & Mood, offering TMS and more mental health services. Congratulations to the team!

Your nervous system is not the problem — it’s trying to protect you.If you shut down, overreact, feel overwhelmed, or st...
01/22/2026

Your nervous system is not the problem — it’s trying to protect you.

If you shut down, overreact, feel overwhelmed, or stay “on alert,” it doesn’t mean you’re broken. These are your nervous system’s protective responses to stress or past experiences. Instead of forcing your symptoms away, we explore what your body is trying to communicate — gently and at your pace.
You don’t have to battle your mind or body.
You can learn to work with it.

🌿 Ready for care rooted in safety and understanding? Reach out anytime.

01/22/2026

At MBH, we celebrate the glimmers, the creature comforts, the lil treats. Life is hard. Sometimes it’s even harder than hard. Have a tea with honey. Have a cuppa coffee - cream and sugar available. Let’s process through the hard stuff and hardships with a lil treat to sip.

Welcoming new clients for outpatient psychiatric and therapy services!

Address

203 Eastside Square Unit A6
Huntsville, AL
35801

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 4pm
Thursday 8am - 4pm

Website

http://www.macebehavioralhealth.com/

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