Forged Functional Therapy and Sports Massage

Forged Functional Therapy and Sports Massage We are a collaboration of practioners who desire to help people live a healthy life and enjoy the things they love.

We love to help people become pain-free and strive to give them tools to stay pain-free. Josh is a Knoxville native and enjoys spending time with his wife and 3 kids. He earned his Master’s degree in Exercise Physiology from the University of Tennessee and was trained in massage therapy at the Tennessee School of Therapeutic Massage. Josh is a Navy veteran who loves trail running, CrossFit, and any outdoor activities. Josh uses a full body approach to massage and mobility to help his clients feel their best. His goal is to address the root cause of pain and discomfort so that his clients can enjoy the activities they love. He has worked with athletes in the NFL, Elite CrossFit, UFC, and Olympians from different sports. While he loves working with athletes, he has a passion for helping people achieve their goals so that they can feel and move better without pain. Techniques used: Deep Tissue massage, Myofascial massage, Sports massage, Swedish massage, Dry Cupping, Active Isolated Stretching.

Common ≠ normal.Leaking when you sneeze, discomfort with intimacy, or ongoing constipation are all signs your pelvic flo...
11/13/2025

Common ≠ normal.

Leaking when you sneeze, discomfort with intimacy, or ongoing constipation are all signs your pelvic floor may need attention.

Forged Functional Therapy can help you move — and live — without holding back.

Happy Veterans Day! 🇺🇸
11/11/2025

Happy Veterans Day! 🇺🇸

Did you know 95% of women with low back pain also have pelvic floor issues? 🧠 The body is connected in incredible ways —...
11/11/2025

Did you know 95% of women with low back pain also have pelvic floor issues? 🧠 The body is connected in incredible ways — and the root of your pain might not be where you think it is. Pelvic floor physical therapy can help you find lasting relief from the ground up. 💪💗

Black pants shouldn’t be your safety net. Many women quietly plan their outfits around leaks — but that’s not something ...
10/29/2025

Black pants shouldn’t be your safety net.
Many women quietly plan their outfits around leaks — but that’s not something you have to accept.
Pelvic floor physical therapy helps strengthen, retrain, and restore your confidence from the inside out.

Congratulations Jenn! DM us to learn how to redeem your free massage!
10/21/2025

Congratulations Jenn! DM us to learn how to redeem your free massage!

Today is World Menopause Day — a reminder that this chapter is not the end of strength, movement, or confidence.Menopaus...
10/18/2025

Today is World Menopause Day — a reminder that this chapter is not the end of strength, movement, or confidence.
Menopause can bring changes to your pelvic floor, bladder, and sexual health — but you don’t have to just ‘deal with it.’
Pelvic floor physical therapy can help you feel strong, supported, and in control again.
Let’s break the stigma and start the conversation. 💜

Feeling sore from your workouts? This one’s for you! 💪Follow, like, and tag your workout buddy for a chance to win a FRE...
10/14/2025

Feeling sore from your workouts? This one’s for you! 💪
Follow, like, and tag your workout buddy for a chance to win a FREE massage session!

Don’t wait - your muscles will thank you later 😎

⏰ Tomorrow’s the day! Join us at Forged Functional Therapy for a Saturday filled with connection + care.🌿 Shop plants fr...
10/03/2025

⏰ Tomorrow’s the day! Join us at Forged Functional Therapy for a Saturday filled with connection + care.

🌿 Shop plants from Gregory’s Greenhouse
🤰 Learn in the Prep4Partners class taught by a doula
💆‍♀️ Enjoy chair massages with Mary Jacobi

📍 It all happens here at FFT—don’t miss your chance to shop, learn, and unwind in one spot. See you tomorrow!

🌿 This Saturday, October 4th, join us at Forged Functional Therapy for a day full of community + care!✨ Gregory’s Greenh...
09/30/2025

🌿 This Saturday, October 4th, join us at Forged Functional Therapy for a day full of community + care!

✨ Gregory’s Greenhouse will be here with beautiful plants for sale
✨ Prep4Partners class led by a doula—perfect for parents-to-be
✨ Relaxing chair massages from Mary Jacobi

📍 Don’t miss this chance to shop, learn, and unwind all in one place. We can’t wait to see you!

Your body was designed to move. 🏋️‍♂️But pain, stiffness, and injuries can make even simple movements feel impossible.At...
09/24/2025

Your body was designed to move. 🏋️‍♂️
But pain, stiffness, and injuries can make even simple movements feel impossible.

At Forged Functional Therapy, we go beyond “just getting stronger.” We help you move better — so you can get back to training hard, playing harder, and living life without limits.

👉 Ready to move the way you were built to? Let’s get started.

🌟 Pelvic Floor Therapy: More Than You Think 🌟Your pelvic floor plays a huge role in strength, stability, and overall wel...
09/13/2025

🌟 Pelvic Floor Therapy: More Than You Think 🌟

Your pelvic floor plays a huge role in strength, stability, and overall wellness—but it’s often overlooked. Whether you’re preparing for pregnancy, recovering postpartum, or simply looking to improve your core strength and reduce pain, pelvic floor physical therapy can make all the difference.

✨ Benefits include:
✔️ Pain relief & improved mobility
✔️ Stronger core & better posture
✔️ Support during pregnancy & recovery after birth
✔️ Confidence in your daily movement

Don’t wait until discomfort takes over—your pelvic health matters at every stage of life. 💪

📅 Book a session today and take the first step toward feeling stronger, supported, and confident.

🍎🏋️‍♂️ Training without nutrition?That’s like building a house without bricks.Your workouts are the blueprint.Your nutri...
08/31/2025

🍎🏋️‍♂️ Training without nutrition?
That’s like building a house without bricks.

Your workouts are the blueprint.
Your nutrition is the building material.

Together, they create lasting strength, energy, and performance — inside and outside the gym.

💡 Pro tip: Prioritize protein + whole foods around your workouts to fuel recovery and progress.

📅 Ready to align your training and nutrition? Schedule an appointment with Forged Functional Therapy today and start building results that last.

Address

1202 Kenesaw Avenue
Knoxville, TN
37919

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm
Saturday 8am - 3pm

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