Synchronous Pilates

Synchronous Pilates Providing Classical Pilates Instruction throughout the Greater Knoxville Area.

Synchronous Pilates provides Private and Semi-Private sessions on a variety of Pilates apparatus, group mat classes as well as virtual lessons. With attention to detail and an eye for proper form, clients are encouraged to strengthen their mind-body connections creating their own practice to build a fuller, more confident life through movement.

The early birthday flowers from were a real treat this morning and really brightened up my office too! Thanks so much, ...
11/19/2025

The early birthday flowers from were a real treat this morning and really brightened up my office too! Thanks so much, Allison!

Thanks Yall! Great class!
09/23/2025

Thanks Yall! Great class!

For all the folks wondering if I’d ever do a downtown Pilates class, I’m subbing tonight at the Downtown Y for a FULL HO...
09/22/2025

For all the folks wondering if I’d ever do a downtown Pilates class, I’m subbing tonight at the Downtown Y for a FULL HOUR mat class. 6:30p. You don’t need to be a member as there are day passes. All levels welcome! Kick off the first day of Autumn with Pilates

Does anyone else get a little extra assist during their mat sessions?
07/27/2025

Does anyone else get a little extra assist during their mat sessions?

Really enjoying ’s new Workout Plan set-up* as it’s a great way to use the equipment I have at home (including a Wunda ...
07/04/2025

Really enjoying ’s new Workout Plan set-up* as it’s a great way to use the equipment I have at home (including a Wunda Chair and Spine Corrector). ’s Bottoms Up Wunda Chair adventures was an invigorating way to start the day. Apologies in advance to my clients over the next week who will get to experience some of this inspiration! (* I do wish the Pilatesology workout plan integrated with the app as the desktop is slow to load)

A Sunday getting some CECs in with via .up.mvmt ❤️
06/01/2025

A Sunday getting some CECs in with via .up.mvmt ❤️

I’m in love! Ordered these beauties for my birthday and they came today (EARLY)!
01/22/2025

I’m in love! Ordered these beauties for my birthday and they came today (EARLY)!

I’ve been radio silent with my day job taking precedence. Dropping in to the feed to say Hi! What are you thankful for t...
11/27/2024

I’ve been radio silent with my day job taking precedence. Dropping in to the feed to say Hi! What are you thankful for this year?

Hope you’re finding to for your Pilates practice!
05/22/2024

Hope you’re finding to for your Pilates practice!

A little bit of ballet stretches between a solid block of clients today. I ❤️ you Gratz Ladder Barrel.
08/20/2022

A little bit of ballet stretches between a solid block of clients today. I ❤️ you Gratz Ladder Barrel.

Repping my favorite skincare/facial queen while teaching at the studio today! Go see Sybil when in need of a great sel...
07/30/2022

Repping my favorite skincare/facial queen while teaching at the studio today! Go see Sybil when in need of a great self care today. You’ll leave with glowing, happy skin!

We had an extra special client stop by the studio tonight to inquire about lessons!
07/05/2022

We had an extra special client stop by the studio tonight to inquire about lessons!

Address

605 W Clinch Ave
Knoxville, TN
37902

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