Synchronous Pilates

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United States
Knoxville, TN
Synchronous Pilates

Providing Classical Pilates Instruction throughout the Greater Knoxville Area.

Synchronous Pilates provides Private and Semi-Private sessions on a variety of Pilates apparatus, group mat classes as well as virtual lessons. With attention to detail and an eye for proper form, clients are encouraged to strengthen their mind-body connections creating their own practice to build a fuller, more confident life through movement.

01/24/2026

First CEC session of 2026 with the wonderful ❤️

01/17/2026

It’s been a minute, so thought today would be a good day to into you to the lovely studio space where I see clients. Let me know if you’re interested in a lesson or want more info about Pilates. Love the opportunity to talk up the practice AND 💕💕

11/19/2025

The early birthday flowers from were a real treat this morning and really brightened up my office too! Thanks so much, Allison!

09/23/2025

Thanks Yall! Great class!

09/22/2025

For all the folks wondering if I’d ever do a downtown Pilates class, I’m subbing tonight at the Downtown Y for a FULL HOUR mat class. 6:30p. You don’t need to be a member as there are day passes. All levels welcome! Kick off the first day of Autumn with Pilates

07/27/2025

Does anyone else get a little extra assist during their mat sessions?

07/04/2025

Really enjoying ’s new Workout Plan set-up* as it’s a great way to use the equipment I have at home (including a Wunda Chair and Spine Corrector). ’s Bottoms Up Wunda Chair adventures was an invigorating way to start the day. Apologies in advance to my clients over the next week who will get to experience some of this inspiration! (* I do wish the Pilatesology workout plan integrated with the app as the desktop is slow to load)

06/01/2025

A Sunday getting some CECs in with via .up.mvmt ❤️

01/22/2025

I’m in love! Ordered these beauties for my birthday and they came today (EARLY)!

11/27/2024

I’ve been radio silent with my day job taking precedence. Dropping in to the feed to say Hi! What are you thankful for this year?

05/22/2024

Hope you’re finding to for your Pilates practice!

08/20/2022

A little bit of ballet stretches between a solid block of clients today. I ❤️ you Gratz Ladder Barrel.

Address

151 Sherway Road, Suite 6
Knoxville, TN
37922

Website

http://www.synchronouspilates.com/

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