Absolute Health

11/25/2025

Focused thoracic extension with a pole while sitting
Aim of exercise:
Strengthen the erector

Active Muscles
Target

Latissimus Dorsi

Synergist

Teres Major
Posterior Deltoid
Rhomboid Muscles
Middle Deltoid
Levator Scapulae
Brachialis
Brachioradialis
Biceps Brachii

Stabilizers

Gluteus Maximus
Hamstrings
Erector Spinae
Quadriceps Femoris
Wrist Flexors
Subscapularis
Infraspinatus
Teres Minor
Supraspinatus
Abdominal Muscles
Pelvic Diaphragm
Alternative Exercises

11/25/2025

🧘 SMALL GROUP YOGA → BIG IMPACT.

Our clients love the difference of practicing in a small, focused class — where you get personal attention and space to grow your practice safely.

Benefits include:
✔️ Better form & flexibility
✔️ Deeper connection to breath
✔️ Lower stress levels
✔️ Strength that supports everyday life

✨ We have open spots now — join a group that supports you.
📲 Call/Text Sarah to reserve your mat: (724) 640-9069
🌐 https://absolutehealthfarragut.com

11/24/2025

Lasting change isn’t seasonal… even though a lot of people treat it like pumpkin spice. 😅

Hot for a month, forgotten the next.

Real talk: If you only work on your goals when the calendar tells you to, you’ll never get where you want to go.

Your 2026 isn’t built in January.
It’s built in the decisions you make today.

Knox Fit Fest is here to connect you with the people and businesses who keep you going long after the “New Year, New Me” hype dies.

Let’s build something that actually lasts. 🔥

11/24/2025

🖤 BLACK FRIDAY IS COMING...

And we’ve got something GOOD for you.
👀 Want early access to our exclusive wellness deals?
Hint: it might include discounted services + new client bonuses across yoga, personal training, and functional health.

Be the first to know 👇
📲 Call your provider or trainer and say:
“I want the Black Friday info!”
• Healthcare: (901) 487-3814
• Personal Training: (843) 609-8988
• Yoga: (724) 640-9069
🎁 We’re rewarding early action!

11/22/2025

How may of the 50 do you need

11/22/2025

Make sure you’re around and able to play with your grandchildren.So take care of yourself.
-aging

11/22/2025

Call Us today. There is help!

11/21/2025

11/21/2025

11/21/2025

Focused thoracic extension with a pole while sitting

11/21/2025

Did you know?? in the world we live in chronic stress and cortisol overload as well as adrenal fatigue and everything that comes with that is causing all kinds of health complications, physically mentally and emotionally and they simply cascade. Here are some ways to help.. Cold plunge is my fave!

Switch off your stress response and switch on your parasympathetic nervous system is to stimulate the body’s Vagus nerve.