Absolute Health

02/14/2026

02/13/2026

We don’t fry but if we did.. beef tallow or olive oil, butter…

02/13/2026

FAT LOSS ….yes
Muscle loss….. NEVER

02/12/2026

Strong legs do more than help you walk, run, or climb stairs — they may actually help you live longer.

Research has shown that greater lower-body muscle mass and strength are strongly linked to longevity. In fact, leg strength is one of the most powerful predictors of healthy aging. Why? Because the muscles in your legs are the largest in your body, and they play a key role in mobility, balance, metabolism, and overall resilience as you age.

As we get older, we naturally lose muscle in a process called sarcopenia. This muscle loss can lead to weakness, falls, fractures, and loss of independence. However, maintaining strong leg muscles helps:

-Improve balance and reduce fall risk
-Support heart and metabolic health
-Regulate blood sugar levels
-Maintain independence and daily function
-Increase overall survival rates

Studies have even found that people with stronger leg muscles in midlife and later years tend to have lower risks of chronic disease and premature death.

The good news? It’s never too late to build strength. Simple exercises like squats, lunges, step-ups, walking uphill, cycling, and resistance training can significantly improve leg muscle mass and function.

Living to 100 isn’t just about genetics — it’s about staying strong, mobile, and independent. And it all starts from the ground up.

02/12/2026

You’ve tried diets.
You’ve tried workout programs.
You’ve tried quick fixes.

But what if your results haven’t stuck because something deeper was missing?

At Absolute Health Farragut, we connect the dots others miss — and help you build a plan for real, lasting wellness.

✔️ Functional Medicine & Nutrition
✔️ Personal & Small Group Training
✔️ Yoga & Core Classes
✔️ IV Therapy, Detox & Recovery
✔️ Stretch + Mobility Sessions

✨ And right now, we still have a few spots open in our unlimited membership deal — ask about 40% OFF + free consultation!

📲 Call or text to get started today:
• Healthcare: (901) 487-3814
• Personal Training: (843) 609-8988
• Yoga: (724) 640-9069
• Nutrition: (865) 257-8929
🌐 https://absolutehealthfarragut.com

02/11/2026

💕 Valentine’s Day isn’t just about loving someone else…
It’s also about loving yourself enough to feel strong, healthy, and energized every day.

So this year, skip the sugar crash — and say yes to:

💪 Personal Training that builds you up
🧘‍♀️ Yoga that calms your mind
💆‍♀️ Stretch & Recovery that renews your body
🥗 Nutrition that fuels your lifestyle
🩺 Healthcare that listens — and actually helps

💥 Whether it’s for you, your partner, or both — we’ve got membership options to match your goals.

📲 Call or text today to get started:
• Personal Training: (843) 609-8988
• Yoga: (724) 640-9069
• Healthcare: (901) 487-3814
• Nutrition: (865) 257-8929
🌐 https://absolutehealthfarragut.com

❤️ Love your body. Love your health. Love your future.

02/10/2026

💘 Roses wilt.
🍫 Chocolate melts (and packs on sugar).
But health? Health keeps you together longer. 💪

This Valentine’s Day, skip the clichés and give each other something that lasts:
✅ Unlimited Small Group Personal Training
✅ Unlimited Small Group Yoga
✅ Stretch Sessions & Detox
✅ Full-Body Wellness Support
✅ Nutrition + Functional Medicine for real results

💥 Grab a membership for you + your partner — because feeling strong, supported, and energized together is the best gift of all.

❤️ Build each other up. Train together. Heal together.
This is Whole Health, For Life.
📲 Call or text us to set it up today:
• Personal Training: (843) 609-8988
• Yoga: (724) 640-9069
• Healthcare: (901) 487-3814
• Nutrition: (865) 257-8929
🌐 https://absolutehealthfarragut.com

02/10/2026

Exercise instead of meds. No unhealthy side effects.!

02/08/2026

I get asked this question daily. What high-protein, balanced, all-natural foods can I eat to fuel my body? So, no processed foods or alcohol!
Let's do a 3-day challenge and celebrate the incredible results - I lost 5 pounds of body fat in just 3 days, proven by the Inbody 380 scan. Come join me and let's get scanned, coached, and guided towards a healthier, more balanced lifestyle, with accountability every step of the way. Call or Text Keith today at (843) 609-8988

02/08/2026

Be aware of the formula that you are giving your baby as it may be toxic.

02/08/2026

They also are great on yogurt or cottage cheese. Maybe a drop of local honey..
Great way to amp up your nightly protein

02/07/2026

🛌 Melatonin is a hormone that your body makes for you to be able to sleep.

📱Your cell phone can negatively affect your melatonin level.

Do you sleep with your cell phone right next to your bed? If you do, put it on airplane mode.