Blue Ridge Yoga

Blue Ridge Yoga More than a yoga studio, we are a community. At Blue Ridge Yoga we believe yoga is for all individuals, sizes, ages and fitness levels! Namaste friends!
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There are no preconditions or flexibility levels you need in order to find joy and fulfillment in your practice – yoga isn’t just a luxury, it’s a right to your well-being! We are all beautifully unique, as should be our own personal practice – at Blue Ridge Yoga, all classes are taught to accommodate each student. As a community, we believe in encouraging wellness by teaching ways to modify individual practice in order to suit your needs and work at any comfort level each time we come to our mat. Our classes will explore balance, strength, awareness, flexibility, relaxation, and meditation using the breath as a guide – each meeting is an opportunity to explore and come to a better understanding of your own body and mind. Our diverse range of teachers hail from a variety of yogic influences and traditions, creating a deep pool of knowledge and spirit within our studio. We look forward to the gifts you will bring to our community so we can all enjoy the journey to more joy, more light, and more love in our lives!

Here’s what’s waiting for you at Blue Ridge Yoga 💙🌳Emotional Grounding Special 4 Week Series with Kim. Fridays in Feb du...
02/02/2026

Here’s what’s waiting for you at Blue Ridge Yoga 💙

🌳Emotional Grounding Special 4 Week Series with Kim. Fridays in Feb during All Levels @ 9:15 AM. Come cultivate emotional and physical balance.

🧘 Power Flow Workshop: Balance & Stability. Rescheduled for Sat Feb 7th @ 12:30 PM. Explore balance with more intention, clarity, and control without losing the flow.

🩷Rooted in Love and Plant Care 101 Workshop, Join Margaret and Jessica B, Sat Feb 21st @ 12:30 PM. Come learn practical tips for houseplants PLUS enjoy a restorative yoga practice.

🤩 NEW Classes!! Gentle Flow w/ Debbie Saturdays @ 9:15 AM, Deep Stretch & Soundbath w/ Margaret Tuesdays @ 7:15 PM, Gentle Flow with Marisha Sunday @ 9:15 AM, and Power Flow is moving to 6:30 PM and will be a 1 Hr class on Tue and Thur starting Feb.

🌴Our Costa Rica Retreat has just a couple of spots left. The warmth and beauty of the jungle is waiting for you. June 13th-20th 2026. Find more info on our retreat page.

Our Power Flow Workshop is rescheduled for Feb 7th ☺️This 75-minute workshop is designed for all levels and power studen...
01/28/2026

Our Power Flow Workshop is rescheduled for Feb 7th ☺️

This 75-minute workshop is designed for all levels and power students who want to explore balance with more intention, clarity, and control without losing the flow.

In this workshop, expect a slower-paced power vinyasa class with detailed cueing, intelligent sequencing, and plenty of options as we break down how to enter, stabilize, and transition through challenging balancing postures. We'll offer variations, progressions, and refinements so students can meet each pose where they are while still feeling challenged and supported.

This class blends the energy of a power flow with the depth of a workshop - less rushed, more mindful, and focused on building strength, confidence, and awareness in balance poses. We’re also excited to welcome back Meryl to lead this workshop! Meryl taught at our studio for over five years! Some students may remember her teaching style, magnetic energy, and thoughtful approach to power vinyasa!

Saturday, February 7th at 12:30pm

We finally caught David aka the Magic Plant Guy in the studio on camera. 🌿✨He brought little starters, shared his plant ...
01/28/2026

We finally caught David aka the Magic Plant Guy in the studio on camera. 🌿✨

He brought little starters, shared his plant wisdom, and dropped his #1 tip for keeping them alive! 🪴

Talk. To. Them.

Out loud. Like a normal person. (Or not. Plants don’t judge.)

Consider this your official permission to chat with your greenery.

PS: If you see us whispering to leaves around the studio, mind your business.

Thanks, David!

Here’s what’s waiting for you at Blue Ridge Yoga 💙✨Monday’s Classes for 1/26 are LIVESTREAM only, and Fascia Class will ...
01/26/2026

Here’s what’s waiting for you at Blue Ridge Yoga 💙

✨Monday’s Classes for 1/26 are LIVESTREAM only, and Fascia Class will be canceled for this evening. We’ll see you online. 😊

🌳Emotional Grounding Special 4 Week Series with Kim. Fridays in Feb during All Levels @ 9:15 AM

🧘 Power Flow Workshop: Backbends & Heart Openers. Wed Feb 4th @ 6:30 PM. Explore Backbends with more strength and awareness.

🤩 NEW Classes and Updates! Gentle Flow w/ Debbie Saturdays @ 9:15 AM, Deep Stretch & Soundbath w/ Margaret Tuesdays @ 7:15 PM, Gentle Flow with Marisha Sunday @ 9:15 AM, and Power Flow is moving to 6:30 PM and will be a 1 Hr class on Tue and Thur starting Feb.

Hi friends, all classes today - Monday Jan 26th -are moved to Livestream and Fascia Class for this evening will be cance...
01/26/2026

Hi friends, all classes today - Monday Jan 26th -are moved to Livestream and Fascia Class for this evening will be canceled.

Stay warm and safe! We’ll see you online 🤍

A quick update ❄️All Sunday classes on 1/25 will be Livestream Only. You can still move, breathe, and flow with us from ...
01/24/2026

A quick update ❄️

All Sunday classes on 1/25 will be Livestream Only. You can still move, breathe, and flow with us from home. Pajamas encouraged.

Also, the Power Flow Balance Workshop on Sunday 1/25 with Meryl has been canceled. We’ll share any new details soon on this and appreciate your understanding.

See you on the mat, virtually, this Sunday. 💻🧘

Theo just waiting for his massage. Happy Friday! 🩷
01/23/2026

Theo just waiting for his massage.

Happy Friday!

🩷

Here’s what’s waiting for you at Blue Ridge Yoga 💙🧘 Power Flow Workshop: Balance & Stability Sun Jan 25 @ 12:30 PM. Mery...
01/19/2026

Here’s what’s waiting for you at Blue Ridge Yoga 💙

🧘 Power Flow Workshop: Balance & Stability Sun Jan 25 @ 12:30 PM. Meryl is back! Explore balance with more intention and clarity.

🧘 Power Flow Workshop: Backbends & Heart Openers. Wed Feb 4th @ 6:30 PM. Explore Backbends with more strength and awareness.

✨Emotional Grounding Special 4 Week Series with Kim. Fridays in Feb during All Levels @ 9:15 AM

🤩 NEW Classes for 2026 👋 Gentle Flow w/ Debbie Saturdays @ 9:15 AM and Deep Stretch & Soundbath w/ Margaret Tuesdays @ 7:15 PM

If balance poses feel rushed, shaky, or stressful, our next workshop is for you!The Power Flow Workshop: Balance & Stabi...
01/17/2026

If balance poses feel rushed, shaky, or stressful, our next workshop is for you!

The Power Flow Workshop: Balance & Stability is a 75-minute deep dive into finding strength, steadiness, and confidence without losing the flow. Expect a slower-paced power vinyasa with smart sequencing, detailed cueing, and plenty of options as we break down how to enter, hold, and transition through challenging balance poses.

Less rushed. More intentional. Still spicy. 🌶️

You’ll leave feeling stronger, more aware, and way more confident in your balance.

And yes… Meryl is back. 🤩 We are over the moon!

Thoughtful cueing, magnetic energy, and power vinyasa done really well.

Sunday, January 25 at 12:30 PM.

Spots are limited. Sign up before it fills.

https://widget.hellowalla.com/classes/5393202?uuid=afbb965c-fb71-4789-bd21-57a6e3fe448f

Somedays look like calendars and spreadsheets. Other days look like puppies stealing the show. Today was other days! 🤩😂🐶...
01/16/2026

Somedays look like calendars and spreadsheets. Other days look like puppies stealing the show.

Today was other days! 🤩😂🐶👏

Happy Friday!

Address

623 N Campbell Station Road
Knoxville, TN
37934

Opening Hours

Monday 8:30am - 8:45pm
Tuesday 8:30am - 8:30pm
Wednesday 8:30am - 8pm
Thursday 8:30am - 7:45pm
Friday 8:30am - 12pm
Saturday 8:30am - 12pm
Sunday 8:30am - 12pm

Telephone

+18652883562

Website

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