Blue Ridge Yoga

Blue Ridge Yoga More than a yoga studio, we are a community. At Blue Ridge Yoga we believe yoga is for all individuals, sizes, ages and fitness levels! Namaste friends!
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There are no preconditions or flexibility levels you need in order to find joy and fulfillment in your practice – yoga isn’t just a luxury, it’s a right to your well-being! We are all beautifully unique, as should be our own personal practice – at Blue Ridge Yoga, all classes are taught to accommodate each student. As a community, we believe in encouraging wellness by teaching ways to modify individual practice in order to suit your needs and work at any comfort level each time we come to our mat. Our classes will explore balance, strength, awareness, flexibility, relaxation, and meditation using the breath as a guide – each meeting is an opportunity to explore and come to a better understanding of your own body and mind. Our diverse range of teachers hail from a variety of yogic influences and traditions, creating a deep pool of knowledge and spirit within our studio. We look forward to the gifts you will bring to our community so we can all enjoy the journey to more joy, more light, and more love in our lives!

Happy Friday! It’s bring your husband to work day. 😅
04/03/2026

Happy Friday! It’s bring your husband to work day. 😅

This week, we trusted our gut. And we’re really glad we did.We need to talk about something real that happened. We exper...
04/02/2026

This week, we trusted our gut. And we’re really glad we did.

We need to talk about something real that happened. We experienced an unfortunate situation involving an aggressive individual at the studio.

We care a lot about this space and the people in it. So when something feels off, we pay attention.

And if we’re being honest… we almost didn’t. We almost explained it away.
Told ourselves it was probably nothing.
Tried to be easygoing and even understanding.

But something didn’t sit right. So we listened. We asked someone not to return,
and then we called for support… just in case.

And it turns out, it was the right call.

That quiet voice in your gut?
It matters more than we give it credit for.

So we’re doing something a little different.

Officer Greene, one of the officers who supported us from the Knoxville Co Sheriff’s Dept, offered to come in and lead a 60 min hands-on self-defense workshop for our community.

This won’t be a lecture, but a hands on, active experience. It’s learning what to actually do if you ever need it. You’ll have two different times to choose from.

Wednesday, April 8
12:00 PM + 6:30 PM

You can participate as much or as little as you want. Come to watch. Come to learn. Come to practice.

12 PM:
https://widget.hellowalla.com/classes/6086732?uuid=afbb965c-fb71-4789-bd21-57a6e3fe448f

6:30 PM:
https://widget.hellowalla.com/classes/6086733?uuid=afbb965c-fb71-4789-bd21-57a6e3fe448f

Natarajasana, or Dancer Pose, is often admired for its elegance. But beneath the surface, it is a study in awareness.Abb...
04/02/2026

Natarajasana, or Dancer Pose, is often admired for its elegance. But beneath the surface, it is a study in awareness.

Abby invites us to look beyond the shape and into the experience.

The standing leg becomes our foundation, asking for steadiness and strength. It reminds us of being grounded and still in the earth.

Then, as the heart opens and the body expands, the pose invites both vulnerability and control to coexist. We embrace the possibility that we are ready to achieve anything, and that we can face hard things.

It is no longer about reaching higher or pushing further. It becomes about rooting down, breathing steadily, and allowing the body to open with intention.

Thank you for sharing the wisdom begin dancer pose, Abby! ✨

Where in your life are you being asked to find steadiness, even as things stretch and expand around you?

POV: you came for yoga… and left emotionally attached to a puppy 🐶PUPPY YOGA is back and it’s easily one of the happiest...
04/01/2026

POV: you came for yoga… and left emotionally attached to a puppy 🐶

PUPPY YOGA is back and it’s easily one of the happiest days of the year.

We’re teaming up with Society for a heart-melting fundraiser that includes:

puppies roaming
gentle yoga flowing
and a whole lot of sweet snuggles

Every single pup you meet is available for adoption… so just mentally prepare now.

$39 to join and 100% goes to supporting the incredible work being done to care for them.

Saturday, April 18th @ 12:30 PM

Tag someone you’re bringing… or someone who absolutely should NOT be trusted around adoptable puppies 😅

See you there!

https://widget.hellowalla.com/classes/5610469?uuid=afbb965c-fb71-4789-bd21-57a6e3fe448f

Here’s what’s waiting for you at Blue Ridge Yoga 💙🐶Puppy Yoga is back! We’ll play with puppies, do some downward dogs, a...
03/29/2026

Here’s what’s waiting for you at Blue Ridge Yoga 💙

🐶Puppy Yoga is back! We’ll play with puppies, do some downward dogs, and experience the joy of giving back! Sat April 18th @ 12:30 PM. $39/person. All proceeds go to the Humane Society of TN Valley

🥪Community Picnic @ The Cove at Concord Park. Sat April 25th @ 12 PM. Free for all, sign up on Walla

💆Release & Restore: A Self Massage Workshop. Sun April 26th @ 12 PM. Free for Members.

🌿Tennessee Meditation & Yoga Retreat at the Well Being Retreat Center, Tazewell, TN. June 26-28th. Cabins are now full, but you can still sign up for a camping spot or get on the cabin waitlist. Sign up on our Retreat Page.

What’s one small win from this week?⬇️
03/27/2026

What’s one small win from this week?⬇️

Meet one of our incredible instructors, Debbie…where do we even begin!?💫Debbie first stepped into a yoga class in 1998 a...
03/27/2026

Meet one of our incredible instructors, Debbie…where do we even begin!?💫

Debbie first stepped into a yoga class in 1998 at the Knoxville YMCA, and something clicked instantly…physically, spiritually, deeply. Decades later, she’s still learning, exploring, and showing up with the same passion.

Her training has taken her all over the country, studying under incredible teachers like Stephanie Keach and Cindy Dollar at Asheville Yoga Center (where she completed her 200hr and an additional 500hr), along with specialties in children’s, prenatal, restorative, senior, and vinyasa yoga. She’s also studied meditation with Erich Schiffman, yin yoga with Paul Grilley, therapeutic yoga, curvy yoga, and yoga for chronic illness and pain.

But maybe what we love most about Debbie…She is full of wisdom. You feel it the second you’re around her. She also has a beautiful gift for writing—especially poetry—that says exactly what your heart needed but didn’t know how to put into words.

Her philosophy is simple: yoga is for everybody. Every shape, every size, every season of life. Her gentle flow, All levels, and deep stretch classes are filled with meaning, creativity, and space to just be yourself.

When she’s not at the studio, you’ll find her with her dogs, sipping tea, laughing with her husband, blending essential oils, loving on her kids and grandkids, or listening to classic rock.

Debbie isn’t just a teacher. She’s an experience 🤍 and we know you’ll feel the same about her classes!

03/25/2026

The warmup is non-negotiable ☠️

Juhee 🎂 We hope you have the best day, today! We know that in between all the tough training and new moves you bring toC...
03/23/2026

Juhee 🎂 We hope you have the best day, today!

We know that in between all the tough training and new moves you bring to
Class, you are always making sure to wish us all a happy birthday or celebrate us when it’s our turn! So we want to send that back to you today.

You push us to be our very best. 🤍

From your BRY friends, Happy Birthday!

Leave her some bday love here ✨👏😊

Here’s what’s waiting for you at Blue Ridge Yoga 💙🐶Puppy Yoga is back! Sat April 18th @ 12:30 PM. $39/person. All proce...
03/22/2026

Here’s what’s waiting for you at Blue Ridge Yoga 💙

🐶Puppy Yoga is back! Sat April 18th @ 12:30 PM. $39/person. All proceeds go to the Humane Society, Tennessee Valley

🌿Tennessee Meditation & Yoga Retreat at the Well Being Retreat Center, Tazewell, TN. June 26-28th. Sign up on our Retreat Page.

🧘UPDATED Class Days & Times: Evening Power with Meryl is Tue/Thur @ 6:30 PM. Evening weightlifting with Julie has moved to Mon/Wed @ 6:15 PM. Evening Yogalates with Lisa has moved to Tue/Thur @ 5 PM. See you there!

Bringing some Friday energy your way ✨
03/20/2026

Bringing some Friday energy your way ✨

Address

623 N Campbell Station Road
Knoxville, TN
37934

Opening Hours

Monday 8:30am - 8:45pm
Tuesday 8:30am - 8:30pm
Wednesday 8:30am - 8pm
Thursday 8:30am - 7:45pm
Friday 8:30am - 12pm
Saturday 8:30am - 12pm
Sunday 8:30am - 12pm

Telephone

+18652883562

Website

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