Blue Ridge Yoga

Blue Ridge Yoga More than a yoga studio, we are a community. At Blue Ridge Yoga we believe yoga is for all individuals, sizes, ages and fitness levels! Namaste friends!
(458)

There are no preconditions or flexibility levels you need in order to find joy and fulfillment in your practice – yoga isn’t just a luxury, it’s a right to your well-being! We are all beautifully unique, as should be our own personal practice – at Blue Ridge Yoga, all classes are taught to accommodate each student. As a community, we believe in encouraging wellness by teaching ways to modify individual practice in order to suit your needs and work at any comfort level each time we come to our mat. Our classes will explore balance, strength, awareness, flexibility, relaxation, and meditation using the breath as a guide – each meeting is an opportunity to explore and come to a better understanding of your own body and mind. Our diverse range of teachers hail from a variety of yogic influences and traditions, creating a deep pool of knowledge and spirit within our studio. We look forward to the gifts you will bring to our community so we can all enjoy the journey to more joy, more light, and more love in our lives!

We have the most incredible news to share… you did it again. 💙Blue Ridge Yoga has officially been voted Best Yoga Studio...
11/20/2025

We have the most incredible news to share… you did it again. 💙

Blue Ridge Yoga has officially been voted Best Yoga Studio by:

• Knoxville News Sentinel
• Farragut Press
• Cityview Magazine

Three major recognitions all in one year—and we are humbled beyond words.

These awards reflect you….the community that shows up with courage, kindness, and curiosity… the friendships formed on the mat… the growth we’ve witnessed… and the teachers who pour their hearts into creating classes that truly make a difference.

To our teaching team: thank you for your passion, your expertise, and the love you bring into the studio every single day.

To our students: thank you for trusting us with your practice and for making this space feel like home.

Here’s to many more years of movement, mindfulness, connection, and magic, together. 💙

Leave us a comment and let us know what this place means to you! 🥹 We are so gratefu!

What if the strongest version of you isn’t some far-off dream… but something you build one class, one rep, one breath at...
11/19/2025

What if the strongest version of you isn’t some far-off dream… but something you build one class, one rep, one breath at a time?

Around here, strength looks different on everybody. Sometimes it’s advancing to heavier weights in weightlifting. Sometimes it’s finally feeling stable in a pose you couldn’t hold last month in All-Levels.

And sometimes? It looks like this:

“We are changing our lives with Blue Ridge Yoga. My husband is working to improve his golf game and I am working to strengthen myself. We are also working on flexibility and balance — lengthening our ‘go years.’ We love the classes, instructors, and welcoming community.
Give it a try for yourself!”

– Deb & Randy Waddell

That’s what happens when you walk into this place. You start with one goal… and you leave with a life that feels bigger.

Come see what your life could feel like when your body, your breath, and your community are finally on your side.

Tell us what yoga has done for your everyday life ⬇️

Here’s what’s waiting for you at Blue Ridge Yoga 💙🤍Friendsgiving Led by Margaret! Sign up on walla, bring your favorite...
11/17/2025

Here’s what’s waiting for you at Blue Ridge Yoga 💙

🤍Friendsgiving Led by Margaret! Sign up on walla, bring your favorite dish, friends & family are welcome. Sat Nov 22nd @ 12:30 PM

🌿Essential Oil Fundraiser Sat Dec 13th @ 12:30 PM to benefit The Empty Stocking Fund. $45

🧘Black Friday Class Pack Sale, Buy 10, Get 5. Purchase from 11.26-12.3

🍁Studio Closed on Thanksgiving Day, also no evening classes Wed 11.26, & no Move & Meditate Fri 11.28

🎄Holiday Restorative Workshop, Led by Debbie. Sat Dec 6th @ 12:30 PM, Free to Members

🎁Holiday Party, Fri Dec 19th @ 6:30 PM. For all Community Members. Gift exchange, cookie share, and Pajama Party!

Sat we hosted a VAGUS NERVE WORKSHOP. If you were wondering whether people are craving nervous system support… the answe...
11/17/2025

Sat we hosted a VAGUS NERVE WORKSHOP. If you were wondering whether people are craving nervous system support… the answer is a very loud, very instant yes. This workshop filled up so fast we barely had time to hit “publish.” ✨👏

With the stress that comes with life, people want tools. People want calm they can actually access, not just when life is easy, but when life is… life.

This weekend, Melissa M. and Marisha R. guided our full house through an experience that blended medical insight, mental-health wisdom, and yogic practices in the most grounded, practical way.

We explored what the vagus nerve actually does, why it matters, and how simple, repeatable techniques in breath, movement, vibration, and a few well-chosen yoga poses, can shift your entire day.

Students left with tools they can use at home, at work, in the car, or whenever their nervous system starts waving that little white flag. Regulation you can feel.

If you missed this one, don’t worry, our next special event is already on the way.
And it’s the coziest one of the season…

🎄 It’s the Holiday Restorative Workshop with Debbie — FREE for Members!

Saturday, December 6th @ 12:30 PM

A slow, soulful, holiday-themed restorative class created to help you unwind before the rush of the season.

Think soft festive music, deep rest, the warmth of community, a gratitude gift bag, and maybe even a surprise visit from carolers. Your nervous system is going to love this.

Sign up here:

https://widget.hellowalla.com/classes/4856334?uuid=afbb965c-fb71-4789-bd21-57a6e3fe448f

Don't mind us over here getting stronger and stronger. Even had to invest in some heavier weights!!!
11/15/2025

Don't mind us over here getting stronger and stronger. Even had to invest in some heavier weights!!!

Jessica Baker taught Compass Pose in Power last night, and it was one that makes you stop and think… what else could my ...
11/12/2025

Jessica Baker taught Compass Pose in Power last night, and it was one that makes you stop and think… what else could my body learn to do?

Thats the exciting thing about it! One week you’re just trying to keep up, and the next you’re finding strength, stability, and range you didn’t realize you had.

If this pose sparks a little curiosity in you, come check out this class and see what your body might be capable of.

That’s how most of us start.

What pose have you been able to do that surprised you the most?

What’s “Power Flow” exactly? Glad you asked. Think of it as yoga with attitude: we’re moving faster, building heat, stre...
11/11/2025

What’s “Power Flow” exactly? Glad you asked. Think of it as yoga with attitude: we’re moving faster, building heat, strengthening from the inside out, and pushing beyond.

Jessica B is now teaching this class every Tuesday and Thursday at 6:15 PM. After 75-minutes, you’ll leave sweating and smiling your way into the evening (we’re done by 7:30!).

It’s about controlled challenge, body-and-breath connection, finding a little fire, and coming out the other side refreshed, powerful, focused. 

THIS Thursday, Nov 13th, join Jessica at Mellow Mushroom for drinks, pizza slices, and laughter after class. With Power first… well, you will have earned the slice 🍕

See you on the mat, then on the table.

Namaste, friends!

Here’s what’s waiting for you at Blue Ridge Yoga 💙🦃Friendsgiving Led by Margaret! Sign up on walla, bring your favorite...
11/10/2025

Here’s what’s waiting for you at Blue Ridge Yoga 💙

🦃Friendsgiving Led by Margaret! Sign up on walla, bring your favorite dish, friends & family are welcome. Sat Nov 22nd @ 12:30 PM

✨Power Flow with Jessica B, Tue & Thur at 6:15 PM - 7:30 PM. Nov 13th we will eat pizza at Mellow Mushroom after 🍕

❄️Essential Oil Fundraiser Sat Dec 13th @ 12:30 PM to benefit The Empty Stocking Fund. $25

🎄Holiday Restorative Workshop, Led by Debbie. Sat Dec 6th @ 12:30 PM, Free to Members

🍁Studio Closed on Thanksgiving Day, no evening classes Wed 11/26, + no Move & Meditate Fri 11/28

Yesterday was something special.Our first-ever Blue Ridge Yoga 5K brought out the best crowd…happy humans, tail-wagging ...
11/10/2025

Yesterday was something special.
Our first-ever Blue Ridge Yoga 5K brought out the best crowd…happy humans, tail-wagging friends, and so much good energy. 🐾

Every dollar, every step, and every wag helped support veterans through the incredible work Smoky Mountain Service Dogs does.

Huge thanks to everyone who came out, volunteered, cheered, and made this morning unforgettable. Thank you Emily for organizing, and everyone else who worked behind the scenes!

We’re still smiling thinking about it. 💙

P.S. The dogs definitely stole the show…

Tell us what you thought about the day!

Happy Birthday to the real boss of Blue Ridge Yoga, Theodore! 🐾 He celebrated another year of being the only staff membe...
11/09/2025

Happy Birthday to the real boss of Blue Ridge Yoga, Theodore! 🐾 He celebrated another year of being the only staff member who’s ever fallen asleep mid–Savasana (and gotten away with it) on Friday! 🐶

He’s the face you’re greeted with when you come in, and it usually includes wiggles if you’ve got snacks!

Drop a 🐶 in the comments if you’ve ever been personally blessed by this four-legged buddy at the studio! ✨

Happy Birthday, Theodore!

It’s that time of year! Join us for our beloved annual Friendsgiving Potluck! Bring your favorite dish (or just bring yo...
11/07/2025

It’s that time of year! Join us for our beloved annual Friendsgiving Potluck!

Bring your favorite dish (or just bring yourself—truly, you are more than enough!) and gather with Margaret & our yoga family for an afternoon of laughter, gratitude, and delicious food.

Friends and family are absolutely welcome, and there’s zero pressure to coordinate—just sign up on Walla so we know how many seats to set out.

Let’s celebrate the season of connection, comfort, and community—one shared plate at a time!

Saturday, November 22nd at 12:30pm

https://widget.hellowalla.com/classes/4525004?uuid=afbb965c-fb71-4789-bd21-57a6e3fe448f

Address

623 N Campbell Station Road
Knoxville, TN
37934

Opening Hours

Monday 8:30am - 8:45pm
Tuesday 8:30am - 8:30pm
Wednesday 8:30am - 8pm
Thursday 8:30am - 7:45pm
Friday 8:30am - 12pm
Saturday 8:30am - 12pm
Sunday 8:30am - 12pm

Telephone

+18652883562

Website

Alerts

Be the first to know and let us send you an email when Blue Ridge Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Blue Ridge Yoga:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category