Blue Ridge Yoga

Blue Ridge Yoga More than a yoga studio, we are a community. At Blue Ridge Yoga we believe yoga is for all individuals, sizes, ages and fitness levels! Namaste friends!
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There are no preconditions or flexibility levels you need in order to find joy and fulfillment in your practice – yoga isn’t just a luxury, it’s a right to your well-being! We are all beautifully unique, as should be our own personal practice – at Blue Ridge Yoga, all classes are taught to accommodate each student. As a community, we believe in encouraging wellness by teaching ways to modify individual practice in order to suit your needs and work at any comfort level each time we come to our mat. Our classes will explore balance, strength, awareness, flexibility, relaxation, and meditation using the breath as a guide – each meeting is an opportunity to explore and come to a better understanding of your own body and mind. Our diverse range of teachers hail from a variety of yogic influences and traditions, creating a deep pool of knowledge and spirit within our studio. We look forward to the gifts you will bring to our community so we can all enjoy the journey to more joy, more light, and more love in our lives!

A gentle reminder from Abby:Your body deserves attention before the world gets your energy.She likes to do six simple mo...
03/05/2026

A gentle reminder from Abby:
Your body deserves attention before the world gets your energy.

She likes to do six simple movements for her spine each morning.

Stretch. Cat Cow. Twist. Both directions!

Just a few moments that can change how the whole day feels.

🤍

What’s your morning wake up routine?

⬇️

03/03/2026

Did we mention Julie brings peppermint towels for her class?

Because if you come to weightlifting, you’re gonna need a cold towel. And if you bring a cold towel for everyone, you’re gonna need a stroller… eh, we mean cart.

Here’s what’s waiting for you at Blue Ridge Yoga 💙🧇Community Brunch at Tupelo Honey, Saturday, March 14th at 10am, Sign ...
03/02/2026

Here’s what’s waiting for you at Blue Ridge Yoga 💙

🧇Community Brunch at Tupelo Honey, Saturday, March 14th at 10am, Sign up on Walla

💪 Strong & Stable Workshop with PT Dr. Dalton Cousin Sat March 21st @ 12:30 PM - FREE for current studio members

🎵 Sound Bath Fundraiser, Saturday, March 28th at 12:30pm, $30, all proceeds will be donated to Susannah's House.

POV: You said you wanted to try something new this year.Are you team “Let’s try it!” Or team “Let’s watch this one”? ⬇️
02/27/2026

POV: You said you wanted to try something new this year.

Are you team “Let’s try it!” Or team “Let’s watch this one”?

⬇️

It’s Margaret’s birthday 🎂 She is sunshine in human form! ☀️ She has this way of making you feel instantly okay. Like yo...
02/26/2026

It’s Margaret’s birthday 🎂

She is sunshine in human form! ☀️ She has this way of making you feel instantly okay. Like you don’t have to be bendy. Or flexible. Or have your life together. You can just show up!

Her classes are thoughtful but never stuffy. And every once in a while, she’ll surprise you with a theme that is out of this world.

And let’s talk about the Sound Bath she added to Deep Stretch?! The way she understands sound and how it settles your nervous system… you can literally feel your shoulders drop. Do yourself a huge favor and come check out that class in the evenings.

Also… trumpet in the Virginia Tech marching band? Professional disc golfer? Organizing a 45-person weekly doubles league? A momma to two beautiful kiddos. She does it all.

Margaret, we love your creativity and how deeply you care about people. The studio would not be the same without you. Have the best day!

Go show her some birthday love below. 🎉💙

Can we just take a second for this absolute rockstar on the left? 👏This is Deb, walking back into her FIRST yoga class ...
02/25/2026

Can we just take a second for this absolute rockstar on the left? 👏

This is Deb, walking back into her FIRST yoga class post-surgery. 💪

Her doctors were blown away by the strength and flexibility she has gained — all those yoga flows and weightlifting classes? They paid off. Big time.

This is why we move.
This is why we lift.
This is why we stretch.
Not for aesthetics.
For resilience.

Deb, you are proof that strong women recover strong (and quickly). We are so proud of you and so grateful to cheer you on every step of the way. 👏

Drop a 🤩 for her!

Here’s what’s waiting for you at Blue Ridge Yoga 💙🌳Emotional Grounding Special 4 Week Series with Kim. Fridays in Feb du...
02/23/2026

Here’s what’s waiting for you at Blue Ridge Yoga 💙

🌳Emotional Grounding Special 4 Week Series with Kim. Fridays in Feb during All Levels @ 9:15 AM. Come cultivate emotional and physical balance for the last Fri of the month!

✨The Art of Touch: A Workshop in Connection & Care. Sat Feb 28th @ 12:30 PM

🩷Feb Yoga Love Challenge. Take 10 classes this month and be entered into a drawing to win a 60-minute massage

🧇Community Brunch at Tupelo Honey, Saturday, March 14th at 10am

🌴Our Costa Rica Retreat has just a couple of spots left. The warmth and beauty of the jungle is waiting for you. June 13th-20th 2026. Find more info on our retreat page.

Growth looks good on everyone.🌱 And everything. 🤍Our Plant Care 101 + Rooted Restorative workshop was full of so much pl...
02/23/2026

Growth looks good on everyone.🌱 And everything. 🤍

Our Plant Care 101 + Rooted Restorative workshop was full of so much plant wisdom. Margaret and Jessica B. kept it real with easy tips, zero judgment, and lots of “ohhh THAT’S why mine died” moments.

Then we eased into deep rest mode, because turns out… nurturing your plants and nurturing yourself go hand in hand.

Everyone left feeling like a slightly more responsible plant parent. 🌿

Tell us your plant’s name below (or just what kind you have 😜) 👇

New Workshop 🤩Sometimes what we need most isn’t more effort. It’s gentleness.Introducing The Art of Touch: A Workshop in...
02/21/2026

New Workshop 🤩

Sometimes what we need most isn’t more effort. It’s gentleness.

Introducing The Art of Touch: A Workshop in Connection & Care is a quiet space to slow down and reconnect through simple, respectful gestures like hand-holding, supportive hugs, and calming touch. These small moments can help the body soften and the mind settle, reminding us how grounding safe connection can be.

Jane Sarphie, who will facilitate, has a natural way of helping people feel comfortable and at ease. She holds the space with warmth and attentiveness, allowing everyone to simply arrive as they are and receive what they need.

Join us Saturday, February 28 at 12:30 PM.

Sign up here ➡️

https://widget.hellowalla.com/classes/5289582?uuid=afbb965c-fb71-4789-bd21-57a6e3fe448f

Tension that won’t budge. Stress you can’t stretch out. That’s where Kris and Ellery come in.Kris works intuitively, ble...
02/20/2026

Tension that won’t budge. Stress you can’t stretch out. That’s where Kris and Ellery come in.

Kris works intuitively, blending myofascial, Thai, Swedish, stretching, and lymphatic techniques to release what your body’s been holding onto.

Ellery brings 8+ years of experience and a flowing style that layers Swedish, deep tissue, Thai, and reflexology to help you fully unwind.

Different approaches. Same result. You walk out feeling better than you walked in.

Ready when you are:

Book now on our wellness page.

https://www.yogaknoxvilletn.com/massage-booking-page

Address

623 N Campbell Station Road
Knoxville, TN
37934

Opening Hours

Monday 8:30am - 8:45pm
Tuesday 8:30am - 8:30pm
Wednesday 8:30am - 8pm
Thursday 8:30am - 7:45pm
Friday 8:30am - 12pm
Saturday 8:30am - 12pm
Sunday 8:30am - 12pm

Telephone

+18652883562

Website

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