Blue Ridge Yoga

Blue Ridge Yoga More than a yoga studio, we are a community. At Blue Ridge Yoga we believe yoga is for all individuals, sizes, ages and fitness levels! Namaste friends!
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There are no preconditions or flexibility levels you need in order to find joy and fulfillment in your practice – yoga isn’t just a luxury, it’s a right to your well-being! We are all beautifully unique, as should be our own personal practice – at Blue Ridge Yoga, all classes are taught to accommodate each student. As a community, we believe in encouraging wellness by teaching ways to modify individual practice in order to suit your needs and work at any comfort level each time we come to our mat. Our classes will explore balance, strength, awareness, flexibility, relaxation, and meditation using the breath as a guide – each meeting is an opportunity to explore and come to a better understanding of your own body and mind. Our diverse range of teachers hail from a variety of yogic influences and traditions, creating a deep pool of knowledge and spirit within our studio. We look forward to the gifts you will bring to our community so we can all enjoy the journey to more joy, more light, and more love in our lives!

What’s one small win from this week?⬇️
03/27/2026

What’s one small win from this week?⬇️

Meet one of our incredible instructors, Debbie…where do we even begin!?💫Debbie first stepped into a yoga class in 1998 a...
03/27/2026

Meet one of our incredible instructors, Debbie…where do we even begin!?💫

Debbie first stepped into a yoga class in 1998 at the Knoxville YMCA, and something clicked instantly…physically, spiritually, deeply. Decades later, she’s still learning, exploring, and showing up with the same passion.

Her training has taken her all over the country, studying under incredible teachers like Stephanie Keach and Cindy Dollar at Asheville Yoga Center (where she completed her 200hr and an additional 500hr), along with specialties in children’s, prenatal, restorative, senior, and vinyasa yoga. She’s also studied meditation with Erich Schiffman, yin yoga with Paul Grilley, therapeutic yoga, curvy yoga, and yoga for chronic illness and pain.

But maybe what we love most about Debbie…She is full of wisdom. You feel it the second you’re around her. She also has a beautiful gift for writing—especially poetry—that says exactly what your heart needed but didn’t know how to put into words.

Her philosophy is simple: yoga is for everybody. Every shape, every size, every season of life. Her gentle flow, All levels, and deep stretch classes are filled with meaning, creativity, and space to just be yourself.

When she’s not at the studio, you’ll find her with her dogs, sipping tea, laughing with her husband, blending essential oils, loving on her kids and grandkids, or listening to classic rock.

Debbie isn’t just a teacher. She’s an experience 🤍 and we know you’ll feel the same about her classes!

03/25/2026

The warmup is non-negotiable ☠️

Juhee 🎂 We hope you have the best day, today! We know that in between all the tough training and new moves you bring toC...
03/23/2026

Juhee 🎂 We hope you have the best day, today!

We know that in between all the tough training and new moves you bring to
Class, you are always making sure to wish us all a happy birthday or celebrate us when it’s our turn! So we want to send that back to you today.

You push us to be our very best. 🤍

From your BRY friends, Happy Birthday!

Leave her some bday love here ✨👏😊

Here’s what’s waiting for you at Blue Ridge Yoga 💙🐶Puppy Yoga is back! Sat April 18th @ 12:30 PM. $39/person. All proce...
03/22/2026

Here’s what’s waiting for you at Blue Ridge Yoga 💙

🐶Puppy Yoga is back! Sat April 18th @ 12:30 PM. $39/person. All proceeds go to the Humane Society, Tennessee Valley

🌿Tennessee Meditation & Yoga Retreat at the Well Being Retreat Center, Tazewell, TN. June 26-28th. Sign up on our Retreat Page.

🧘UPDATED Class Days & Times: Evening Power with Meryl is Tue/Thur @ 6:30 PM. Evening weightlifting with Julie has moved to Mon/Wed @ 6:15 PM. Evening Yogalates with Lisa has moved to Tue/Thur @ 5 PM. See you there!

Bringing some Friday energy your way ✨
03/20/2026

Bringing some Friday energy your way ✨

03/19/2026

Stretch your legs and move your hip flexors with Lisa! Sometimes low back pain can be because of tight upper legs.

Here’s what’s waiting for you at Blue Ridge Yoga 💙🎵 Sound Bath Fundraiser led by Margaret, Saturday, March 28th at 12:30...
03/16/2026

Here’s what’s waiting for you at Blue Ridge Yoga 💙

🎵 Sound Bath Fundraiser led by Margaret, Saturday, March 28th at 12:30pm, $30, all proceeds will be donated to Susannah’s House.

🌿Tennessee Meditation & Yoga Retreat at the Well Being Retreat Center, Tazewell, TN. June 26-28th. Sign up on our Retreat Page.

💪 Strong & Stable Workshop with PT Dr. Dalton Cousin Sat March 21st @ 12:30 PM - FREE for current studio members. Workshop is currently FULL, join the waitlist or watch on Livestream.

Get ready to step away from your everyday rhythm and spend a few days surrounded by nature, movement, and good people. 🌳...
03/15/2026

Get ready to step away from your everyday rhythm and spend a few days surrounded by nature, movement, and good people. 🌳

This summer, we’re heading back to the beautiful in the Tazewell Tennessee wilderness for a weekend of yoga, meditation, nourishing meals, and plenty of time to simply slow down.

Morning practices, quiet walks, shared meals, laughter around the campfire, and space to breathe a little deeper than usual.

If you’ve been craving a reset… this is it.

Registration is officially live.

You can register through the link in our socials, stories, or in our newsletter.

June 26–28, 2026

We can’t wait to share this experience with you. 🌿🧘

Register ➡️

https://www.wellbeingretreatcenter.org/blue-ridge-yoga-retreat

Jessica Baker walked in looking for a stretch but found a whole new way to live.Years ago, yoga started as a simple fix ...
03/14/2026

Jessica Baker walked in looking for a stretch but found a whole new way to live.

Years ago, yoga started as a simple fix for tight quads and hip flexors. Just movement. Just stretching. Nothing dramatic. Then life took a harder turn for her.

After multiple cancer surgeries, Jessica approached yoga differently. One of her medical team members shared research showing that breast cancer patients who practiced yoga had statistically fewer recurrences. So, Jessica added it to her personal “math game” to beat the odds. What she didn’t expect was what came with it. The slower pace. The breath. The mind-body connection that brought a deep, steady peace alongside the physical healing.

Around the same time her daughter left for college after years of traveling to dance competitions, Jessica walked into Blue Ridge Yoga looking for something new to fill the space. She not only found classes, but she also found a room full of kind people, good energy, and a place that feels like family.

Today, Jessica is 10 years cancer free and still practicing daily. You'll find her not only inside classes, but also working diligently on our BRY team and bringing tons of love and energy to our space.

We call that a Yoga Win.



Do you have a yoga story to share? ⬇️

https://docs.google.com/forms/u/3/d/1ZngT-o2H7ZApODVD2dCWD3GmbU0-XoiuibPxZfMd_ZY/preview

Happy Friday, friends. If your week felt a little chaotic, yoga has a funny way of smoothing the edges.Stretch a little,...
03/13/2026

Happy Friday, friends.

If your week felt a little chaotic, yoga has a funny way of smoothing the edges.

Stretch a little, breathe a little, and laugh if you wobble.

We’ll see you on the mat soon!

Address

623 N Campbell Station Road
Knoxville, TN
37934

Opening Hours

Monday 8:30am - 8:45pm
Tuesday 8:30am - 8:30pm
Wednesday 8:30am - 8pm
Thursday 8:30am - 7:45pm
Friday 8:30am - 12pm
Saturday 8:30am - 12pm
Sunday 8:30am - 12pm

Telephone

+18652883562

Website

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