Roots and Wings Midwifery

Roots and Wings Midwifery Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Roots and Wings Midwifery, Alternative & holistic health service, 3715 Sutherland Avenue, Knoxville, TN.

Complete maternity care provided by licensed professional midwives and integrative, holistic care with a nurse practitioner and pelvic floor physical therapist.

03/10/2026

For generations, we learned about birth by hearing our friend’s and family’s experiences. Sitting in kitchens, living rooms, and circles with people we trusted.

But today, most of the birth stories we hear come from TV, social media, or the occasional dramatic story someone tells at a baby shower.

And those stories can shape expectations in ways we don’t always realize.

That’s why I’m starting to record and share birth stories from the families I’ve worked with.

Not perfect stories.
Not curated highlight reels.
Just real experiences from people who walked through pregnancy, labor, and birth in their own way.

My hope is that hearing these stories gives other families something powerful:
Perspective.
Possibility.
And a reminder that birth can look many different ways.

If you’re pregnant or thinking about having a baby someday, I hope these stories help you feel a little more informed, a little less alone, and a lot more curious about what birth could be like for you.

And if you’ve had a baby before, I’d love to know:
What birth story influenced you the most before your first baby?

03/09/2026

Postpartum recovery. Natalie's birth story, part 6.

03/07/2026

Welcome, little baby! Natalie's birth story, part 5.

There are a lot of decisions to make while you're pregnant.The medical system has a way of phrasing things that doesn't ...
03/07/2026

There are a lot of decisions to make while you're pregnant.

The medical system has a way of phrasing things that doesn't make them sound like options...more like requirements.

But you deserve to understand:
• What the evidence says
• What your specific risk profile looks like
• What your alternatives are

If you’re looking for a place where your questions will be welcomed and your provider will have a conversation with you about birth and postpartum topics, midwifery care is probably something you'd be interested in!

Send us a message to get more information.

Exploring your options doesn’t commit you to anything, it just means you can make an informed choice.

03/06/2026

Natalie shares her story of needing to change her birth plan in the middle of labor. Natalie's birth story, part 4.

03/05/2026

Natalie's birth story, part 3--labor begins!

Set yourself up for the birth you want by PRACTICING the birth you want.You probably learned how to breathe in labor.You...
03/04/2026

Set yourself up for the birth you want by PRACTICING the birth you want.

You probably learned how to breathe in labor.

You may have even practiced it during your childbirth classes.

Now you can learn how to PUSH.

Pushing a baby out is a skill, but it's hard to have that skill before you've done it.

But now it can be practiced!

During your private Push Practice sessions at Roots & Wings, you will learn:
Coordinating breath + core
Optimal pushing positions
Relaxing the pelvic floor (yes, that matters!)
Perineal preparation
Protecting your body postpartum

Push Practice with Emily Pace is especially beneficial if:
✔ You’re a first-time mom
✔ You’ve had tearing before
✔ You want to feel confident going into labor

Drop a comment or send us a message for more information!

03/03/2026

Natalie's birth story, part 2

What prenatal care with Roots & Wings was like for Natalie.

What other people say around you during labor absolutely matters, but what you say to yourself matters, too.It's totally...
03/02/2026

What other people say around you during labor absolutely matters, but what you say to yourself matters, too.

It's totally normal to feel overwhelmed when you're in the middle of labor--you don't know how long it will last, there's not a meter to watch to know that you're making progress, and no one else can do any of the hard work for you.

And as baby starts moving through your pelvis, that's a whole other kind of intensity!

So it's normal to think or to say, "I can't do this."

In fact, I think we hear that at most births.

But what you do next is SO IMPORTANT.

Do you stay in the feeling of "I can't do this" or do you move to the knowing of

"I am doing this."
"My body was made to do this."

Are you able to shift your mindset just a little to allow the your body to continue moving into the unknown?

Those words you speak out loud or in your mind matter! And they allow you to figure out what to do next.

Do you need to change positions, locations, support strategies?

If you stay in the "I can't" then there are no good options.

When you move to the "I am doing this" you let your mind find your next best step.

03/01/2026

I have a new birth story to share with you! I hope you all enjoyed hearing about Maxie's experience.

Now I'm going to start sharing Natalie's story. After years of infertility, Natalie and her husband get pregnant and decide to be with Roots & Wings for their maternity care. 💜

If you're enjoying these stories, share some love with these brave women who were willing to tell about their birth experiences!

"I'm sorry to wake you in the middle of the night..." our client said when she called. Laura said, "Don't apologize! Thi...
02/28/2026

"I'm sorry to wake you in the middle of the night..." our client said when she called. Laura said, "Don't apologize! This is when babies tend to be born."

And sure enough, her little one made their way into the world while the rest of the family was a sleep.

As a new day dawned the siblings trickled in to meet their new sibling and marvel at the tiny fingers and toes. ❤️

Later in the week I was talking to my mom and she said 2 of her 3 were born in the night. I labored through the night with all but one of mine, too.

When I'm talking to clients I say that night time is when our minds think, "I've got some free time now, I guess it's a good time to have a baby." And while that's not entirely true, we do need to get out of our logical brain to allow labor to start and progress.

What about you? When did you labor with your little ones?

02/27/2026

Maxie's story about the impact of midwifery care and the community of postpartum groups.

Maxie's birth story, part 5.

Address

3715 Sutherland Avenue
Knoxville, TN
37919

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Roots & Wings Midwifery, LLC

Roots & Wings Midwifery began in 2014, when Rachel and Rebekah graduated from midwifery school and decided work together in Knoxville’s first group homebirth practice. In 2017, we were thrilled to add Libby to our team! We value evidence-based care, good nutrition, hydration, and exercise and the foundation of a healthy, low-risk pregnancy. We have an office in the Bearden area and provide all prenatal, postpartum, and delivery care, as well as all routine lab work, water birth, and postpartum group meetings. Please visit our website for more information or to schedule an interview!

www.rootsandwingsmidwifery.com