Roots and Wings Midwifery

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Complete maternity care provided by licensed professional midwives and integrative, holistic care with a nurse practitioner and pelvic floor physical therapist.

Some "natural birth" advice is just as fear-based as the system it is trying to avoid.I say this as a midwife who believ...
04/29/2026

Some "natural birth" advice is just as fear-based as the system it is trying to avoid.

I say this as a midwife who believes deeply in physiological birth. But I also see women feeling afraid to “do it wrong.”

And it makes them less likely to accept help because someone told them that needing support means they failed.

That’s not empowerment.
That’s pressure—just in a different form.

Whose birth is it anyway?

Who is going to remember this birth for the rest of their life?

Who is the only one who can determine what is needed physically, emotionally, spiritually during this major life transformation?

You.

And you deserve care that helps you feel informed and grounded—not afraid.

Pregnancy shouldn't be a time when it feels like you're figuring it out alone.Unfortunately, many times it does.If you a...
04/28/2026

Pregnancy shouldn't be a time when it feels like you're figuring it out alone.

Unfortunately, many times it does.

If you ask me, that's what needs to change!

Instead of feeling like you're the only one who is asking these questions,

You need a support system where you can share your thoughts, talk things through, and figure out what you need.

This is a time when we need to be surrounded by community, connection, and conversation! 💜

Drop me a comment if that's the kind of vibes you're looking for!

😍😍 We love it when you bring your babies to postpartum group in their onesies!! 🥰
04/28/2026

😍😍 We love it when you bring your babies to postpartum group in their onesies!! 🥰

Here's the thing:There is no one "right" way to give birth.The key to a positive birth experience is to be informed, edu...
04/27/2026

Here's the thing:

There is no one "right" way to give birth.

The key to a positive birth experience is to be informed, educated, and supported in making your own choices.

No one knows what you will need for support during birth, so both you and your care team need to be flexible to listen to what your body and your baby are saying in the moment.

And then you need space and support to process it afterwards.

How did you process your birth experiences?

The goal isn’t a perfect birth.It’s understanding what’s happeningIt’s feeling supported in your decisionsIt’s knowing y...
04/24/2026

The goal isn’t a perfect birth.

It’s understanding what’s happening
It’s feeling supported in your decisions
It’s knowing your options
It’s getting to the other side feeling confident in your choices.

Birth is unpredictable.

But how you feel about it afterward?

That’s shaped by how supported and informed you are along the way.

All the feels of the six week visit 🥰😭One of the saddest parts of being a midwife is that we’re only meant to walk with ...
04/24/2026

All the feels of the six week visit 🥰😭

One of the saddest parts of being a midwife is that we’re only meant to walk with you for a short while.

We send you off with so much love—a hug doesn’t fully express it but just know you’ll always be in our hearts. 💕

And if you can, we hope to see you again at our postpartum group! You’re always welcome here.

When you hire us as your birth team, you're not just getting experienced midwives to help you throughout birth--You're a...
04/23/2026

When you hire us as your birth team, you're not just getting experienced midwives to help you throughout birth--

You're also getting a team who prioritizes teaching you about your own body.

We WANT you to use your intuition during birth!

I can't even count the number of times we've said,
"Listen to your body"
"Your body knows just what to do"

You don't have to choose between trusting your body and trusting your birth team.

It's possible to have it all!

Most people tell their birth story once.Maybe twice.And then… move on.Not because it’s resolved.But because life keeps g...
04/22/2026

Most people tell their birth story once.
Maybe twice.

And then… move on.

Not because it’s resolved.
But because life keeps going.

This is your chance to actually process it.

Our next Birth Story Experience is Saturday April 25th.
Sign up now through the link in our bio!

“Can you have your baby at home if it’s your first pregnancy?” Yep, you sure can! This first time mom rocked her birth! ...
04/22/2026

“Can you have your baby at home if it’s your first pregnancy?”

Yep, you sure can!

This first time mom rocked her birth! She listened to her body, rested when she needed to, moved as she needed to, and welcomed her little with such strength. 💜

What a beautiful moment to witness!

Lindsay is ready to support you during your perimenopause and menopause transition!She's spent the last few months finis...
04/21/2026

Lindsay is ready to support you during your perimenopause and menopause transition!

She's spent the last few months finishing a course on how to holistically care for individuals during this life phase and can't wait to help you feel, sleep, and live your best!

In fact, our clients say that our care and just knowing we were there, helped them trust their body MORE.They knew we wo...
04/20/2026

In fact, our clients say that our care and just knowing we were there, helped them trust their body MORE.

They knew we would let them know if there was anything important for them to know.

And that let them relax and tune into what their body was saying.

We've had a few clients recently who had previously had a free birth.

Why did they choose to come to us after that?

Because after trying it alone, they saw the value and the comfort that comes with having an experienced guide by your side.

You don't have to do it alone.

And we want to help you tune into your intuition so you can know your body even better on the other side.

Don't miss this opportunity!Led by Rachel Stephan, a perinatal mental health coach and licensed mental health counselor....
04/17/2026

Don't miss this opportunity!

Led by Rachel Stephan, a perinatal mental health coach and licensed mental health counselor.

✨ Guided storytelling framework (not just open sharing)
✨ Reflection prompts that help connect meaning + memory
✨ Facilitated group sharing (not forced, but supported)

A guided, small-group experience to help you make sense of your birth—without judgment, pressure, or needing to label it as “good” or “bad.”

Address

3715 Sutherland Avenue
Knoxville, TN
37919

Website

https://my.linkpod.site/rootswings

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Roots & Wings Midwifery, LLC

Roots & Wings Midwifery began in 2014, when Rachel and Rebekah graduated from midwifery school and decided work together in Knoxville’s first group homebirth practice. In 2017, we were thrilled to add Libby to our team! We value evidence-based care, good nutrition, hydration, and exercise and the foundation of a healthy, low-risk pregnancy. We have an office in the Bearden area and provide all prenatal, postpartum, and delivery care, as well as all routine lab work, water birth, and postpartum group meetings. Please visit our website for more information or to schedule an interview!

www.rootsandwingsmidwifery.com