Roots and Wings Midwifery

Roots and Wings Midwifery Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Roots and Wings Midwifery, Alternative & holistic health service, 3715 Sutherland Avenue, Knoxville, TN.

Complete maternity care provided by licensed professional midwives and integrative, holistic care with a nurse practitioner and pelvic floor physical therapist.

11/21/2025

The standard answer of returning to exercise at six weeks postpartum is too generalized to be helpful for anyone.

What does that mean?

How can you know it’s a safe level of activity?

How do you know if it’s too much or too soon?

The truth is that because we’re all individuals and birth can be very different each time, there is a lot of variety in these answers.

But you don’t have to guess about it!

Come see Emily to be as intentional about your postpartum recovery as you were about your birth prep.

11/20/2025

🪧Your cycle is a vital sign!

And you’re the only one with the opportunity to read it.

So how come most of us aren’t ever taught how to read it? 🤔

Let’s change that!

Come hang out with me for a couple of hours on Dec 3rd and I’ll start teaching you what your body signals mean.

Because when you know your cycles, you know yourself. 🙌🏻

This class is for you if you’re:
✨ Postpartum
✨ Irregular or painful cycles
✨ TTC
✨ Perimenopause
✨ Feel confused by your cycle or your app

Ready to learn? Comment CYCLE and I’ll send you more info!

11/17/2025

We see so many babies with tongue ties and so many parents feel alone in this process. I want to scream it from the roof top that YOU ARE NOT ALONE.

👶🏼Are you...
just starting the journey of "maybe this is tongue tie?"
heading into a release soon?
post-release doing the stretches?

😛THIS GROUP IS FOR YOU!
You will spend an hour with other parents in the trenches. You'll have access to both milestones therapy + wellness AND dragonfly lactation. Both of these businesses have spent hours learning everything they can about ties, when to release them, stretch schedules, other exercises, body work, and airway support.

Come sit with us. 🫶

Reneé and I spent a lovely afternoon together, enjoying a wonderful daytime birth.☀️ It’s not our fault it gets dark at ...
11/17/2025

Reneé and I spent a lovely afternoon together, enjoying a wonderful daytime birth.☀️

It’s not our fault it gets dark at 5:30 now so it looks like we took this picture in the middle of the night!

11/17/2025

Send a message to learn more

11/12/2025

Imagine giving birth in a space that feels like home—supported by experienced midwives and surrounded by peace.

The Roots & Wings Birth Cottage offers the safety of nearby medical access and the calm of an out-of-hospital setting.

🌿 Designed for healthy, low-risk pregnancies
🕊 Midwife-led care rooted in evidence and compassion
🏡 Just minutes from UT Medical Center

Your birth, your way—with Roots & Wings Midwifery.

💌 Ready to learn more or book a tour? Leave a comment or send us a message!

“The home birth experience and postpartum recovery were infinitely better than the experience I had in the hospital. I’m...
11/12/2025

“The home birth experience and postpartum recovery were infinitely better than the experience I had in the hospital. I’m deeply grateful for each one of you.”

11/10/2025

It’s the first snow of the season!! 🌨️ ❄️

It was so gorgeous and warm outside this past weekend that I didn’t believe it when I heard it might snow today, but here we are. 🤷🏻‍♀️

But did the weather change bring a baby in our practice? What’s your guess? Did the first snow bring a baby?

11/07/2025

At Roots & Wings, we believe in providing care that sees you as an individual.

This is your story, your goals, your body’s wisdom.

Our team blends medical knowledge, holistic wellness, and heart-centered support to walk with you through every season: fertility, pregnancy, birth, and beyond.

Our vision is to provide holistic, compassionate care for your whole body for your whole life.

✨ Meet our care team:
• Rebekah Mustaleski, CPM, IBCLC – Certified Professional Midwife & Owner
• Laura Hopper, CPM – Certified Professional Midwife
• Reneé Dudley, CPM – Certified Professional Midwife
• Lindsay Heath, FNP – Nurse Practitioner
• Emily Pace, PT, DPT – Pelvic Floor Physical Therapist

Together we’re honored to serve Knoxville families with care that blends the best of traditional and modern wisdom so you walk away feeling seen and empowered. 💜

📍 Roots & Wings Midwifery | Knoxville, TN
🌱Holistic Health for Every Season of Life




11/06/2025

⭐️ I got to spend part of my morning getting to know this amazing lady—Rachel with ⭐️

She’s an RN, former NICU nurse, and she and her team provide overnight care for new parents. 👩🏼‍🍼

Their specialty is bringing decades of knowledge and experience into your home to make the postpartum transition easier for you and your baby.

🥳 Rachel’s practice has been thriving in Nashville for over a decade and now she’s bringing this expert level care to Knoxville!

They have some immediate availability but do tend to book up quickly, so reach out to them if you’re interested in their help!

11/06/2025

Your pelvic floor is the foundation of your well-being and function during pregnancy and postpartum…actually, that’s true your whole life long!

It affects your posture, your breathing, your bladder control, your comfort during intimacy, and even how your core functions and recovers.

Pelvic floor PT isn’t a luxury—it’s whole-body care that supports your healing from the inside out. 🌸

That’s why we’ve incorporated pelvic floor awareness and education into the maternity care we provide.

This isn’t just about fixing symptoms.

It’s about teaching you how to connect with your body so it can function the way it was designed to.

Whether you’re planning or have had a vaginal birth or a cesarean, this is care you and your body deserve.

This is the knowledge all of us deserve about how our body works and how to care for ourselves.

Ready to schedule your appointment with Emily Pace, DPT—our amazing and knowledgeable pelvic floor PT?

👏🏻This is how you should be treated in the postpartum!! 👏🏻Snuggles in your bed with baby, being fed nutritious foods to ...
11/05/2025

👏🏻This is how you should be treated in the postpartum!! 👏🏻

Snuggles in your bed with baby, being fed nutritious foods to rebuild your nutrient stores. 🍲

Moments like these are why I love home births—
💜 A calm room makes for a calm nervous system
💜 Healthy, warm foods provide the nutrition your body needs for healing
💜 Physical and emotional support enables your physical rest and recovery

I’m so thankful for doctors and hospitals when we need them, but when I witness postpartum times like this, I think to myself,

“This is how it was always meant to be.” 🏡

Address

3715 Sutherland Avenue
Knoxville, TN
37919

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Roots & Wings Midwifery, LLC

Roots & Wings Midwifery began in 2014, when Rachel and Rebekah graduated from midwifery school and decided work together in Knoxville’s first group homebirth practice. In 2017, we were thrilled to add Libby to our team! We value evidence-based care, good nutrition, hydration, and exercise and the foundation of a healthy, low-risk pregnancy. We have an office in the Bearden area and provide all prenatal, postpartum, and delivery care, as well as all routine lab work, water birth, and postpartum group meetings. Please visit our website for more information or to schedule an interview!

www.rootsandwingsmidwifery.com