Zero Proof Strides

Zero Proof Strides Embracing a life without alcohol. Inspiring the running and sober curious communities

02/15/2026

A lil long run action

02/15/2026

A love letter to my favorite sport and the thing that taught me everything about self love 🫶🏼 happy valentines day!

02/12/2026

Join me on my 7 mile gen-aerobic weekday run for my half marathon training/marathon base building 🤍

02/11/2026

If you’ve ever wondered if alcohol is interfering with your running…I hate to tell you, but it absolutely is.

Life as a sober runner means:
✨ faster (and better quality) recovery
✨ easier long runs
✨ and more progress…without burning out!

Why not try it for yourself?

I grew up running track and cross country, and I remember one of my coaches putting an emphasis on how important stretch...
02/10/2026

I grew up running track and cross country, and I remember one of my coaches putting an emphasis on how important stretching and strength training were to runners. He preached dynamic warm ups, static cool downs, and an emphasis on hip and ankle stability.

If I commit to training for a longer distance race, then I have to commit to the time of making sure I’m also strong and stable. Those two things go hand in hand.

Don’t get injured! Listen to your body and get help if you need it. Physical therapy works wonders!

02/09/2026

Before I quit drinking, I was a barfly! While my priorities have changed a bit, it’s not only possible to go out without getting hammered, it’s honestly so fun.

I remember it all.
I danced, and sang, and had an amazing time with the person I love most.

Drunk me < Sober me

02/08/2026

✨ Weekly Meal Prep Ideas for Runners ✨

I make my meals every week on Sunday, and have done this for years, so I need food that tastes good, fuels my body, and stays fresh in the fridge all week. On the menu this week is:

🍗 Honey garlic glazed chicken thigh bowls with rice and roasted broccoli

🍔 Burger bowls with rice, ground beef, tomatoes, shredded cheddar cheese, pickles, jalapeños, onions, and a mayo/ketchup drizzle

*All items from Aldi or items I already had in my kitchen
**Roasted broccoli on 400 for 20 minutes
**Chicken thighs coated in cornstarch, cooked on 400 for 12 minutes, tossed and finish cooking in homemade soy sauce, honey, garlic, and corn starch sauce

02/08/2026

Always jammin’ before and during a long run 🤩

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Knoxville, TN

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+14236766968

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