Zero Proof Strides

Zero Proof Strides Embracing a life without alcohol. Inspiring the running and sober curious communities

04/27/2026

It’s day 1 of marathon training!!! I took 2 weeks to recover from my half marathon PR and now I’m getting ready for the TCS Sydney Marathon 🇦🇺🦘

5 easy miles on the books! If you’ve run the Sydney Marathon, what are your best tips??

04/22/2026

From changing state lines to changing my life, sobriety and running has made me a better person through and through.

I’m so proud of the person I’ve become 🤍 chase your dreams, build your confidence, and create a life you love

(Also I know the lyrics aren’t on par for this message but man is it a good song)

04/20/2026

Doin myself dirty for this one 🤣😭

04/15/2026

Come visit the Kindred Spirit mailbox with me on Bird Island, NC!

When I was training for the last summer, I didn’t have an audiobook available, so I randomly chose Nicholas Sparks’ Every Breath, a book inspired by Kindred Spirit. It was my first introduction to the spot!

When I pulled my race tee out of the bag this weekend, there it was—the Kindred Spirit mailbox. I had no idea it was in the same place! It felt like fate

So I wrote a letter, walked down the beach to the mailbox tucked away in a dune, and spent a moment reflecting on how far I’d come.

Highly recommend leaving a message or reflection if you’re ever visiting Sunset Beach, NC!

04/13/2026

What an incredible weekend!! Thank you for an amazing race in the best location. Those coastal views pushed me to that PR 💪🏼

04/11/2026

Before & after a sub-2 half marathon attempt 😜🤩

04/07/2026

It’s race week! I’ve got a lofty goal to hit but I feel well prepared. What are your go-to tips to shed minutes or seconds off your sub-2 hour half marathon??

04/04/2026

No thanks, I’m good!

Once upon a time, I used to just do what everyone else wanted me to do. Now, I do things because I WANT to.

824 days alcohol-free and can’t imagine my life any different 🤍
04/03/2026

824 days alcohol-free and can’t imagine my life any different 🤍

03/31/2026

POV: you’re training for a race and you’re not trying to spend your whole Sunday in the kitchen 😅😮‍💨

This week’s meal prep includes:
✨ Mediterranean Salmon Bowls
✨ Spring Salads with strawberries, goat cheese, and chicken

This is your reminder that eating well DOES NOT have to be complicated to be effective. I used 90 second rice, pre-cooked chicken, and kept everything simple!

20 minute prep, 20 minute cook

Snacks this week:
✨ pretzels
✨ mini peppers
✨ berries
✨ cottage cheese

Fuel your runs, build endurance, and stay satisfied with my realistic runner meal prep ideas 🤍

03/29/2026

Freedom shouldn’t be selective. Rights are not conditional 🇺🇸

03/28/2026

Protesting No King’s Day the way I know how—because I stand for freedom for all, not just a select few. 🇺🇸🦅

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