Mind-Body Connection

10/28/2025

I’m a little late with my thanks 🤪. Just wanted to shout out to everyone sending birthday wishes a huge thank you! It’s been a wild year and I couldn’t do what I do without those who mean the most to me- family and friends! ❤️. Here’s to another trip around the sun!

07/03/2025

Celebrating MBC Pilates! -

MBC Pilates, formerly known as Mind-Body Connection Pilates, is celebrating 15 years in business as of April 1. I’m incredibly proud of how far we’ve come—growing, adapting, and thriving over the years. My deepest gratitude goes out to everyone who has been a part of this journey, whether as a...

05/15/2025

Betnijah Laney-Hamilton will sit out after suffering an injury in the offseason while playing outside the W.

04/15/2025

It’s probably obvious when you own and teach at a Pilates studio what you do for a living, right?
These days there’s all kinds of Pilates like Classical, Traditional, Modern and more.
To be honest I’m not sure I know what all these descriptors mean and I’m in the biz. I can only imagine how difficult it is for clients to figure it all out.

I figured I’d lay it out in the post above.
You may still be confused so let me clarify.
I teach Pilates that is about making you move better, feel stronger and be more flexible I teach the kind of Pilates that works no matter what age you are or what physical condition you’re in. Most importantly I teach the kind of Pilates that help people who have Neurological conditions or conditions that have neurological symptoms. This is my specialty and what gets me excited.

If you have a Neurological condition and you’re looking for a movement professional who can help you move without pain or symptom increase, DM me.

In person and virtual sessions are available.

Education@theneurostudio

04/07/2025

"I am not what happened to me. I am what I choose to become." – Carl Jung

04/07/2025

🖋️Roxane Gay
~ sana

11/28/2024

Happy Thanksgiving to All! Thanksgiving is my favourite holiday. Brian and I host so the cooking began Sunday. It’s quite the smorgasbord. I have many memories of all the different dishes my Mom would make with me as her helper. The table was beautiful covered with these dishes and surrounded by loving family.
I brought back a lot of those dishes with a few updates this year.

*Stuffing with apples and sausage
*Broccoli with homemade cheese sauce
*Caramelised shallots
*Butternut squash with maple syrup, seas salt, pecans and sage
*Corn pudding
*Mashed potatoes
*Green bean casserole
*cranberry orange bread
And of course gravy.

For dessert.
*homemade pumpkin pie, apple crumble and pecan pie served with ice cream and/or whipped cream.

Of course I’ve had help from family members.

I hope this holiday is filled with many loving memories for you.
Most importanly I am grateful for my family and friends, the life I live and the home I have and all those who touch my life everyday!

Peace and Gratitude.