Mind-Body Connection

04/17/2026

Fitness Experts Say Pairing Pilates With Strength Training Is a Faster Way to See Results

04/17/2026

So true! Sometimes you just need to flow and sometimes you can take more info in and affect change. Honor where you’re at always as it’s only temporary!

On your Pilates journey as a teacher or student, keep this in mind:

04/14/2026

Pilates Barre is here to stay! Join me!

04/10/2026

Sign up today! Limited spaces available. Gonna be an awesome energizing workout! 😊

03/31/2026

It’s been a while since MBC Pilates has hosted an in person class. By request Barre is back. I need a minimum of 6 people to join me for class - maximum of 20. So sign up today! Sorry no drop ins. Marion

03/27/2026

Barre Class is back at MBC Pilates! Must sign up as spaces are limited. Can’t wait to see you form upbeat and fun class sure tone those summer bodies.

02/18/2026

Warmed up a bit today making it a great morning for a hike!

So grateful for all the beautiful preserves that surround where I live.

❤️

02/10/2026

So excited to introduce our newest addition. Oliver/ Ollie was found as a stray and given to the AWS. Luckily we stopped by and fell in love with him! 🥰

02/07/2026

Fabulous quote. We choose!

"I am not what happened to me. I am what I choose to become." – Carl Jung

02/07/2026

Nothing like a quiet reflective morning watching the winter snow fall sipping morning tea in front of the fire. Perfect Saturday morning.

02/01/2026

Best days are spent with the ones you love. Thanks Dad for the invite to the huskies and Tennessee game. It’s half time. We got some work to do! Let’s do it!

01/31/2026

What a great day to cross country ski! Talk about a balance challenge. I’ll admit I fell over once. It was pretty comical. It taught me that I need to balance myself over the skis. I thought about my spine, head, sternum, belly button and crouch, centred over the skis. If I weight shift too far to one side, I’m gonna go down. 😝😝😝

Cross country skiing is challenging Once you find your center of gravity, think about sliding ski and opposite arm forward then transition to the other side it’s just like walking. In some ways easier than walking.



Thanks to@education@theneurostudio