Evolve Yoga · Wellness · Nutrition

11/15/2025

Episode TWO is LIVE on Spotify @ EVOLVE together podcast. Thank you so much for tuning in. If you’re enjoying the podcast thus far, leave a comment and share with friends! 💜🎙️

11/13/2025

Welcome to ✨EVOLVE✨ we hope you enjoy the tour 🤭 pls leave your shoes in the student cubbies before entering the practice studio. Otherwise, come as you are 💜

11/12/2025

We are looking for people of all colors, religions, descents, sexual orientations, body types, ages, etc. to apply for this scholarship. Q***r, trans, and people of color are strongly encouraged to apply. We look for candidates who can contribute a commitment to diversity and inclusion in this hurting world. Come as you are; and evolve with us. The only things you’ll need are a vision and a passion for change.

Apply today at https://theevolvemindset.yoga/scholarships/ 💜

11/10/2025

Yoga Sing-Along with Sarah Maasik! 🎶

A fun, feel-good night filled with your favorite songs you won’t be able to resist singing to. Plus plenty of yoga, of course.

Friday, November 21 • 7–8:15pm
Pre-register online or on the Mindbody app!

11/07/2025

The first episode of the EVOLVE Together Podcast is officially live! 💜

Listen now on YouTube or Spotify, and don’t forget to like, subscribe, or follow if you enjoy it. The first of many, thank you for being part of our community!

11/06/2025

The polls are open!

Vote for EVOLVE for Best Yoga Studio, Elora for Best Yoga Instructor, and all of your Litchfield County favorites!

Link in bio to cast your vote, your support means everything to us! 💜

11/04/2025

Novembers Mantra 🕉️

11/03/2025

New this month at Evolve: Yoga Nidra with 💜

Wednesdays 12:15-1pm.
An ancient guided meditation practice that promotes deep rest and rejuvenation, perfect for a midday reset.

Use your membership or drop in, and don’t forget to preregister on our website or the Mindbody app!

11/01/2025

As the season shifts and we move into a cozy, introspective time of year, we’re also inviting you to deepen your nourishment practices, both on the mat and at your table.
Remember our donation boxes are on going for clothing, food, and hygiene items, all will be donated to local organizations. We are also participating in .cupboard stuff a stocking drive. Pick up or bring your own stocking filled with kids toys, puzzles, art supplies etc, when you come to class before December 5th!

Make sure you are signed up to receive our monthly newsletter which includes a special Autoimmune Protocol recipe for the season, community updates, and all the wonderful special events coming this month.
Thank you for being part of this journey—we evolve together. 🧘🏾🧘🏻‍♀️🧘🏿‍♀️🧘🏼‍♂️

🎙 EVOLVE together Podcast Launch 🎉🎉🎉
Our podcast EVOLVE Together is live as of today, November 1! Brought to you by EVOLVE Yoga Wellness Nutrition, this is your space to explore practices, stories and insights that support transformation. Every episode is designed to empower, inspire and guide.
Tune in on or watch on and subscribe so you don’t miss a beat. Let’s welcome this next chapter together.

With gratitude,
Elora and the EVOLVE team
💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜

10/28/2025

In an age where stress seems to attack us from every direction, breathwork has emerged as one of the most effective means of grounding the mind and calming emotional stress. What was previously regarded as an esoteric health modality is now lauded for its tremendous impact on mental clarity and emotional balance. In some cases, it can even impact physical health....

Struggling to keep your emotions and thoughts in control? Find out more about how breathwork shapes emotional healing and mental clarity.

10/23/2025

Now accepting donations!

Bring non-perishable food, hygiene, and clothing items to our donation boxes here at the studio.

While you’re here, grab a stocking to stuff with toys and other gifts for .cupboard now through December 4th!

All non-stocking items will be donated to local organizations like Thrift Mart and New Milford Social Services. Every bit helps, thank you for giving back with us. 💜

10/14/2025

We hope Evolve is a space where you can simply be 💜

Register for classes at www.theevolvemindset.yoga/schedule or on the mindbody app!