Evolve Yoga · Wellness · Nutrition

12/11/2025

Good news! Release is now offered weekly on Fridays from 4:15–5:15pm with Maryann. This class blends breathwork and slow flow to help you let go of tension and ease into your weekend. All levels welcome. Please preregister online or on the Mindbody app 💜

12/09/2025

Our Community Outreach Scholarship is open for one more week, until Dec 15th. If you’re ready to grow, connect, and evolve in your practice, we’d love to support you 💜

Learn more: theevolvemindset.yoga/scholarships

12/08/2025

Join us for a Winter Solstice Sound Bath and Restorative Yoga on Sunday, 12/21 from 4:30–6pm with Elora Herberick and Khem Reyall. A gentle pause to settle, soften, and ease into the colder months ❄️

Preregister at www.theevolvemindset.yoga/events/ 💜

12/06/2025

Episode 3 is out now. Here’s a little preview while you head to Spotify to listen 💜

12/05/2025

Aroma Yoga with Sarah Maasik is happening Sunday 12/14 from 4:30–5:45pm.

This soothing class blends restorative, yin, and gentle flow with hands-on aromatherapy for a deeply grounding experience.

If you love the featured scent, you can find Sarah’s oil of the month on our market shelves in the community space and purchase it at the front desk.

Preregister online or on the mindbody app 💜

12/04/2025

New blog post: Yoga rituals to improve sleep and nighttime recovery.

We’re breaking down what actually happens in your brain and body at night — and how a few mindful practices can support deeper rest and smoother recovery.

Read the full post on our website: theevolvemindset.yoga/blog/ 💜💤

12/03/2025

Let this be your gentle reminder all month long—on the mat, in your relationships, in your inbox, and in the quiet moments in between.

Monthly Intention: Release & Renew
December is a bridge between what has been and what’s becoming.
This month at EVOLVE, we’re focusing on:
Releasing old patterns, stories, and expectations that no longer serve
Honoring the body’s call for rest, warmth, and nourishment
Creating space for new intentions, opportunities, and ways of being in 2026
Rooting into community, so we remember we don’t have to do this alone
In class, you might notice slower flows, deeper holds, restorative postures, somatic practices, and grounding breathwork to help support your nervous system through the holiday rush.

12/02/2025

Our monthly Sunset Gong Meditation is this Saturday, 12/6 from 5:30–6:45pm.

This serene, immersive experience is the perfect way to press pause on the busy winter and holiday season. Preregister online or through the Mindbody app 💜

12/02/2025

A friendly reminder that Camella’s Cupboard stockings are due back to EVOLVE by December 4th!

Thank you for helping us spread holiday cheer and support our community. 💜🎁

12/01/2025

Welcome, December ❄️
As we step into the final month of the year, December invites us to both reflect and restore. At EVOLVE, we’re honoring this season as a time to slow down, tend to the nervous system, and acknowledge just how far we’ve come—individually and as a community.
Whether you’re rolling out your mat for the first time in weeks or you’ve been practicing steadily all year, you belong here. Thank you for choosing EVOLVE as your space to breathe, move, and grow.

Holiday Updates & Studio Reminders 🎄

Modified Holiday Schedule:
We will be offering a slightly adjusted class schedule around the holidays. Please check Mindbody/the EVOLVE website for the most up-to-date offerings.

Gift Cards & Class Passes:
Give the gift of grounding. EVOLVE gift cards and class passes make beautiful, mindful gifts for friends, family, coworkers—or yourself.

Workshops & Special Classes:
Keep an eye out for any Winter Solstice, Restorative, or Sound Healing offerings—beautiful ways to close the year with intention.

Thank you for being part of the EVOLVE community this year. I’m honored to move into a new year alongside you.

With gratitude,
Elora and the EVOLVE team

11/26/2025

Yoga Rituals to Improve Sleep and Nighttime Recovery

Most‎‎ people think of yoga as‎ something you do for flexibility or stress relief. Sure, that’s part‎ of it. But if you’ve ever tried to fall asleep with a wired brain and stiff shoulders, you know exactly why yoga should be part of your bedtime routine. It’s not about being able to touch your toes. You can use yoga rituals to improve sleep and nighttime recovery....

You can rely on yoga rituals to improve sleep and nighttime recovery. Here's how to build one into your bedtime routine.

11/26/2025

Winter Special ❄️
Enjoy 2 months of unlimited yoga for $111
Purchase 11/28–12/1 and begin anytime you like. Limit 1 per customer. Also available as a gift certificate. Buy online or in studio.

Plus: Manduka mats are 20% off in studio 11/28–12/1

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