SiztaHood LLC

SiztaHood LLC Certified Life Coach, MSW, LCSWA I am a city girl born and raised in Brooklyn, NY. I am a mom of 4 who loves spending time with my children.

I also love to read, journal, skate (roller and ice), bowl and go to amusement parks. Sitting by lakes, rivers and ponds are soothing to me. What's important to me right now besides family is self-care but also teaching people how to take care of their needs and wants. You have one life to live, don't live with regrets but with joy and happiness!

Join the Rooted in Resilience Brave Mom’s Group (In-Person)—Register here. Are you a mother looking to reconnect, heal, ...
12/09/2024

Join the Rooted in Resilience Brave Mom’s Group (In-Person)—Register here.

Are you a mother looking to reconnect, heal, and grow? The Rooted in Resilience Group, facilitated by Kyla Harvey, MSW, LCSWA, owner of Concrete Rose Counseling Services, is here to support you!

This transformative 8-week program is designed specifically for moms who are survivors of sexual violence, offering a nurturing space to address trauma, rebuild resilience, and embrace self-care while navigating the challenges of motherhood. Using the therapeutic metaphor of planting, you’ll learn to cultivate patience, mindfulness, and emotional awareness—just as you nurture the growth of your own plant throughout the program.

What to Expect:
🌸 Guided group discussions to explore parenting challenges and emotional well-being
🌸 Hands-on activities to foster self-discovery and healing
🌸 Practical tools for effective communication, stress management, and building support networks

Whether you’re feeling overwhelmed, isolated, or ready for personal growth, this group is a safe and empowering space for you to thrive.


Topics include:
Understanding Trauma as a Mother
The Impact of Trauma on Parenting
Building Emotional Awareness & Self-Compassion
Effective Communication with Children
Coping Strategies and Resilience in
Self-Care and Reclaiming Personal Identity
Building Support
Goal Setting and Moving Forward


When: Classes start January 16th, 2025 (Every Thursday for 8 weeks) 6PM-7:30PM
Cost: No cost! Childcare will be provided.
Where: Tuckasegee and Little Rock (Address will be shared once participation is confirmed) in Charlotte, NC
💌 Contact for questions: Deborah Lee, MSW Clinical Intern at deborah@bravestep.org

Spaces are limited, so secure your spot today! Let’s grow together. 🌿

Knowing how to resolve conflict is one of the most valuable skills in a professional environment! Learn 27 conflict reso...
07/06/2023

Knowing how to resolve conflict is one of the most valuable skills in a professional environment! Learn 27 conflict resolution skills you use in your career here: https://bit.ly/3GYDoeF

Happy Social Media Day! In its short life, social media has redefined how people interact, communicate, and share with f...
06/30/2023

Happy Social Media Day! In its short life, social media has redefined how people interact, communicate, and share with family, friends, and the world.
Which platform do you love the most?



Stop working hard and start working smart. 🤓   - The smart thing to do is join a Siztahood!
06/23/2023

Stop working hard and start working smart. 🤓
- The smart thing to do is join a Siztahood!

Happy Juneteenth. May we celebrate freedom and work towards future progress.
06/20/2023

Happy Juneteenth. May we celebrate freedom and work towards future progress.

Who else is ready to be a part of a Siztahood this summer?
06/18/2023

Who else is ready to be a part of a Siztahood this summer?

Call it an epiphany, lightbulb moment, eureka, or AHA! You're seeing this at exactly the right moment.                  ...
06/12/2023

Call it an epiphany, lightbulb moment, eureka, or AHA!
You're seeing this at exactly the right moment.

Are you connecting with us on all our social channels? Follow along on all to stay in the loop!                         ...
06/10/2023

Are you connecting with us on all our social channels?
Follow along on all to stay in the loop!

It’s   and we’re all about body positivity! Let’s take a moment to appreciate our bodies, for everything they do for us....
06/07/2023

It’s and we’re all about body positivity! Let’s take a moment to appreciate our bodies, for everything they do for us.
Fill in the blank and let us know what you love about yourself!
If I had to place a LIKE button on my body somewhere, I'd put it on my __________.

Address

New York, NY

Opening Hours

Monday 6pm - 8pm
Tuesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 6pm
Saturday 10am - 12pm

Telephone

+13478710702

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