AHAP Consulting Firm

11/12/2025

The joy of being a woman and haveing a blueprint embedded in you, that tells you when to rest, when to be productive, when to socialize, when to wrap things up with people or work, when and what type of exercises to do, and definitely when to fast. If you want to know more, check out the link in bio.

10/02/2025

After sleeping and your body waiting to be nourished, break your fast with a bowl of fruit. It gives you some fiber, slow acting sugar that won't raise your blood sugar, and you fill yourself up with whole foods instead of those processed breakfast foods.
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09/30/2025

Ready to create a fasting routine that works with your body—not against it? 🔗 Click the link in bio to book your journey to health

06/09/2024

Ready to get to the next level

07/23/2023

We all know business is hard. But it’s even harder when you’re doing it alone or you’re doing it with the wrong information.

The good news is if you get in the room at The Wealthy Black Coach Summit you’ll get information that works and the founders have real receipts to prove it.

This will be 3 days of learning and implementing while also networking and meeting other black coaches, consultants, and experts who are building wealth. 

You can’t lose if you get in the room. 

But that’s step 1, getting in the room.

Grab your ticket before the price goes up, they’re cheaper than a pair of Jordans right now.  And use my code {15jean} when you check out for an additional discount.

07/20/2023

Is it possible to grow your business while working less?

What has stopped you from hiring a coach?

Do you know what people like Diddy, Tom Brady, Lebron James, and Tony Robbins have in common?

Yes they’re all successful, but that’s not it.

They all have a coach and multiple coaches at that.

So come with me at the next Black Coach Summit and to sweeten the pot, here's my code for a 15% discount: 15jean, so go buy your ticket at wealthyblacksummit.com
See you there 👍 😉.

05/23/2023

Signs and symptoms of Chromium deficiency:
Hyperglycemia or glucose intolerance, lipid deposit in large arteries, numbness and weakness in hands and feet.
F.Y.I:
1-a diet high in refined sugars leads to chromium being excreted out of the body
2-Taking too much chromium like more than 600 micrograms per day, can lead to increase in dreams and insomnia
3-Taking chromium may be useful if you suffer from the following diseases: diabetes, hypercholesterolemia, Polycystic o***y syndrome, reactive hypoglycemia (when your blood sugar drops after a meal)

03/29/2023

Wisdom of the day

01/11/2023