Upsider Therapy, LCSW, PLLC

09/08/2025

Now that Summer is over, it is time to go back to school and routines. Navigating that change can feel HARD! Check out Upsider Therapy's Associate Averi Kaplowitch's latest blog on Tips for Navigating Change:

Change is never easy. It is a constant challenge filled with unknowns and uncertainty. While we can do our best to plan for how change might affect us, how we respond, and how we manage it, the truth is we often don’t know the outcome until it happens. As summer begins to wind down, the “end of ...

06/26/2024

Are you finding that you are experiencing bouts of FOMO this Summer? Whether it's regarding travel, happy hour drinks after work or weekends away, we aren't always able to participate in the time with our friends. If you are experiencing FOMO, check out this article by Associate Therapist Mikayla Greeley, LMSW on How To Manage FOMO This Summer:

The sun is finally out and with it comes the strong pull to enjoy NYC’s parks, restaurants and rooftops. In contrast to the darker, colder months, when the temperature rises and sun sets later, the city comes to life with more experiences available at your fingertips. Despite feeling like you have...

06/20/2024

Having a tough time getting back into the work week after a summer weekend or a holiday? Check out Lexi Miller, LCSW's latest blog post on Easing Back into Your Routine After a Holiday Weekend or Vacation to learn tips on how to make it feel easier:

Returning back into your routine after a holiday weekend or a vacation can often feel overwhelming. The transition from your relaxing, fun time away from your normal routine back to your everyday responsibilities can be challenging.

04/09/2024

Feeling stuck in your routine? Check out Associate Therapist, Mikayla Greeley LMSW's latest blog to learn 3 tips to help:

As we start to look forward towards the sunshine-filled days of summer, the springtime months can often leave us feeling like the days are long and never ending. While the sun is starting to set a bit later, we are coming to the point of the year where it is common to get stuck in routines, which ca

02/27/2024

Interested in helping your child learn how to implement social skills in their friendships? Check out Elizabeth Kaplan LCSW's latest blog on Supporting Social Skills in Friendships:

Social skills are an important set of tools that will help your child learn how to make friends, interact with the world around them and navigate social environments. These skills are crucial throughout your child’s life in order build, grow and maintain meaningful relationships.

01/24/2024

Upsider Therapy is excited to announce that Mikayla Greeley, LMSW has joined our team as an Associate Therapist! Mikayla is now accepting clients for both in person and virtual appointments. Check out her blog to learn more about her and her approach:

I'm Mikayla Greeley, a passionate Licensed Social Worker at Upsider Therapy. My journey began in the vibrant streets of Boston, Massachusetts, and led me to Columbia University School of Social Work in New York City. My diverse background, both professionally and personally, has deepened my empathy

08/31/2023

With the unofficial end of summer is quickly approaching, are you wondering how to make the most of the last few days? Check out Associate Therapist, Lexi Nass, LCSW's latest blog post on How To Make The Most Of The End Of Summer:

As summer comes to an end it can be helpful to take some time to reflect on the past few months and think about how you feel. Are you satisfied with how you spent your summer? Are there things you wish you did that you haven’t done yet? Are there people you wish you spent time with or certain thin...

06/21/2023

Are you single and finding it difficult to enjoy the solo time? If so, check out Associate Therapist, Lexi Nass, LCSW's latest blog on How To Embrace Being Single for tips and tricks on how to enjoy this time:

Is it possible that you are single during a time that you did not think you would be? Being in this stage can feel challenging; thinking that you would be somewhere on your journey but are finding that is not the case. Being single is not only important for self-growth and self-discovery, but it can

05/25/2023

05/23/2023

With the unofficial start to summer around the corner, it is harder than ever to stay focused! Check out Associate Therapist Elizabeth Kaplan, LCSW's latest blog on A Guide To Get Through The Final Weeks Before Summer:

As the weather starts to get nicer, it is likely that you are starting to feel excited for the summer months to begin. Whether you are in school finishing up the semester or working and just looking forward to having some time off this summer, these next few weeks can feel draining and long.

05/04/2023

Are you someone who experiences sadness around your birthday? Do you often feel stressed or anxious as the day approaches? If so, check out Associate Therapist Lexi Nass, LCSW's latest blog Navigating The Birthday Blues

Are you someone that dreads their birthday because it causes anxiety? Do you often find yourself feeling sad around your birthday? If you answered yes to any of those questions, you are definitely not alone! Experiencing the birthday blues is very real and totally valid. Birthdays can bring up a lot