07/30/2023
Feeling drained after your workout in this scorching summer heat?☀️ Replenishing electrolytes is key to recovery. Try this simple homemade sports drink recipe that will hydrate you and bring your electrolytes back in balance.🍹
Ingredients:
1/4 cup of freshly squeezed orange juice 🍊
2 tablespoons of lemon juice 🍋
2 cups of water or coconut water 🥥💧
A pinch of Himalayan or sea salt (for minerals)
2 tablespoons of natural sweetener like honey or agave (optional)
Mix all the ingredients and voila! You have your own homemade sports drink.
Enjoy the summer workouts and remember, recovery is just as important. Stay hydrated and keep moving with LiberMotion.🌊💪 "