11/14/2021
If you are new to bodybuilding and want to improve the way you look, bodybuilding tips can help you get started the right way. Bodybuilding is a great way to strengthen, tone, and stabilize your entire body, but it’s easy to make mistakes that can cause injuries that keep you out of the game for months. If you really want to dedicate yourself to building muscle mass over time, be patient, start with some bodybuilding basics, and move forward from there.
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Here are 15 of the best bodybuilding tips for beginners.
1. Stick to Free Weights
Even though the modern gyms are full of complex, high-tech machines, they will not help you build a solid foundation of muscle mass. Dumbbells and barbells are the best when it comes to building muscle, especially for a beginner.
Free weights offer a wide range of motion and rely on proper form, which ultimately helps to build more muscle than the restricting machines often found in a gym.
2. Do Compound Lifts and Movements
While you might be tempted to try all the possible exercises you see on fitness magazines or websites with heavy weights, you should stick to the basic movements first as one of your first bodybuilding tips.
Exercises like the squat, the deadlift, the barbell bench press and the military shoulder press should not be lacking from your routine[1]. These are popular for a reason. They’ve been designed to tackle major muscle groups that will help you build on your routine from the ground up.
3. Find a Program, and Stick to It
In order to be successful with bodybuilding, you need to have a strict routine and follow it closely. Ask a personal trainer or an advanced bodybuilder to provide you with a program that includes the exact exercises you need to do, the number of sets, and the number of reps per set.
When you set foot in the gym, you need to know exactly what you will do in that training session in order to create a weekly routine that will lead to more muscle mass. By knowing what you’re doing on a specific day and knowing what came in the days before, you can avoid injury and overuse.
4. Don’t Train Every Day
If the person that made you the program knows what s/he’s doing, your routine should have 3 or 4 workouts per week. As a beginner, you don’t need to train more often than that. Doing so can lead to muscle strain, which can eventually cause debilitating injuries, so paying attention to this bodybuilding tip is essential.
Each time you do a bodybuilding routine, remembering that you are literally tearing your muscle fibers. If you do this 7 times a week without allowing them to recover, you can cause permanent damage. Allow at least one day between each workout to keep your muscles healthy.
5. Train Each Muscle Group Every Week
While too many days in the gym won’t help you get bigger, too few workouts are not good either. You need to work each muscle group at least once each week to really see effects. You should also be increasing the weight you’re lifting every week or every other week in order to continuously challenge your body to keep building more muscle.
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