Pure Healthy Lives

08/22/2025

FACTS ABOUT COLLGEN AS YOU AGE

1. Collagen = your body’s “glue” for skin, joints & bones.
2. Your body makes less collagen after 25.
3. It can keep skin plump, firm & glowing
4. Collagen peptides = super easy for your body to use.
5. Less joint pain? Collagen may help cushion those moves.
6. Stronger nails & longer hair? Collagen helps there too.
7. Helps keep your bones strong as you age.
8. Pair with Vitamin C for better absorption.
9. May support a healthy gut lining
10. Patience is key—8–12 weeks for real results.

08/14/2025

Facts!

10/03/2024

“I used to think my challenges were holding me back, but they became the stepping stones to my success. Keep pushing through—your breakthrough is closer than you think!”

06/13/2020

Having trouble fitting into your jeans?

Yes, I was finally able to fit into my college jeans again. Here’s what happened…

I ran into a former work buddy I hadn’t seen in years.

She looked very different, in a good way, so I had to find out more.

She told me about John Barban and his after-dinner ritual called “Resurge”.

At first, I had my doubts but then I thought what have I got to lose? So I tried it.

And now my family want to know all about it too.

I can't say it will work the same for all but for me, I no longer feel sluggish, I sleep like a baby and I found it simple to do.

Tap below for a video to see if it could help?

https://purehealthylives.com/sleep-weight-loss/

05/13/2020

Berry Blast Smoothie Recipe

Smoothies are a great way to eat more fruits and vegetables. Combining both helps create an immense amount of vitamins and minerals in a glass. More so, it's so easy to gobble down especially when you use a blender that pulverizes even the toughest ingredients. So smoothie on....

Take advantage of the fresh wild blueberries available in the coming summer. This is a creamy sweet smoothie. I like to serve these to my kids.
1⁄2 cup blueberries
1 cup strawberries, hulled
1⁄2 cup plain low-fat yogurt
1⁄4 cup milk
1 tablespoon honey (optional)
4 ice cubes
Put all the ingredients in a blender. Blend for 1 minute or until smooth. Pour into a glass and serve immediately.

05/12/2020

Here is an easy peach and raspberry smoothie recipe. A smoothie a day keeps the doctors away 😃

1 peach, pitted and quartered
1⁄2 cup raspberries
1⁄2 cup plain yogurt
1⁄4 cup milk
Few mint leaves

Put all the ingredients in a blender. Blend for 1 minute or until smooth. Pour into a glass and garnish with mint leaves. Serve immediately. Enjoy!!!

05/11/2020

Ever heard of this water hack that melts 634lbs of fat and curbs food cravings?

5 SEC WATER HACKS KILLS food Cravings and MELTS 63lbs !! Why Do We Crave Sugary Food? For many of us the sight of a freshly glazed doughnut can feel like falling in love and coming home to a pack of unopened cookies can feel like the adult version of Christmas morning. There’s something about suga...

05/08/2020

Help your liver remove more toxins. 10 tips for effective detoxing

1. Always start your day with a glass of warm water to jump start your metabolism. Squeeze in some lemon or lime for added benefits. Apple cider vinegar is also a good alternative to lemon or lime.

05/08/2020

Are you getting bored indoors? Do you remember to take a break from netfilx and chiling to get active for your own sanity and health? Here are fun ways to stay active while during these challenging times.

You know you should be getting some sort of exercise; you know of all the health benefits that come with a more active lifestyle. You have tried the whole Gym thing, but it just was not for you. The temptation to just sit in front of the TV, to curl up with a good book, scroll through Instagram mind...

05/04/2020

Just incase you can't find one reason to get up and get moving...here are 50 reasons to...