Odile Psychotherapy Service, PLLC

03/02/2026

You’re the one who checks in first.
Fixes the conflict.
Carries the emotional weight.

And somehow still feels guilty for needing support.

That’s not just being caring, it’s overfunctioning.
A pattern many of us learned early, when being needed felt like the safest way to be loved.

But relationships aren’t supposed to be held together by your exhaustion.

In the blog, I break down:

✨ The signs you’re overfunctioning
✨ Where the pattern comes from
✨ Why it’s so hard to stop
✨ How to start building mutual relationships

You deserve to be supported, not just relied on.

🔗 Read the full blog at the link in bio
🧠💬 Schedule a consultation when you’re ready

02/14/2026

Overfunctioning is not a love language.

It’s the anxiety that says
“If I don’t do it, everything will fall apart.”

So you become the planner, the fixer,
the emotional support human,
the one who keeps every relationship alive…
and you end up exhausted.

Healthy relationships don’t require you
to carry everyone.
They let you rest.
They meet you halfway.

This Valentine’s Day, put the cape down
and notice who still shows up.

✨ Save this as a reminder
💬 Comment “rest” if you’re choosing reciprocity today.
✨

09/24/2025

💁🏾‍♀️ Since the Rapture was clearly postponed... you’ve still got time to make a divine change in your life. 💫

So why not start with you?

✨ Bold, Black & Beautifully Single isn’t just a workshop — it’s a vibe, a revelation, a glow-up moment for the soul. 💅🏾

🖤 This one’s for the Black woman who’s done settling.
🖤 For the one who’s tired of shrinking to fit in rooms she’s meant to redesign.
🖤 For the one who’s ready to turn healing into a hot girl habit.
📆 Oct 2, 2025 | 6–8 PM EST

🎤 Hosted by your soon-to-be favorite therapist, Odile McKenzie

🎁 VIPs get: a luxe journal + a 1-on-1 consult call

💸 Early Bird = $49 (because self-worth doesn’t have to break the bank)

If your love life isn’t giving main character energy right now, this workshop will. 💃🏾✨
Tap the link in bio to secure your spot. Let's glow through it, not just go through it. 🔥

#ｓｉｎｇｌｅ

Odile is a culturally affirming Licensed Clinical Social Worker with over 10 years of experience. She practices through a lens of self-compassion, cultural affirmation, Attachment Theory, Intergenerational Trauma, Narrative Therapy, Polyvegal Therory, and Cognitive Behavioral Therapy.

09/18/2025

🌱 Healing the Inner Child: Book Group
📖 Begins October 21 | Tuesdays, 7:30–8:30 PM (10 weeks)

If you’ve ever felt unseen, unheard, or misunderstood growing up, you are not alone. This 10-week journey through Adult Children of Emotionally Immature Parents is your invitation to begin healing, one chapter at a time.

Together, we’ll:
💬 Reflect on family dynamics and emotional patterns
🛡 Learn tools for boundary-setting and self-awareness
🤝 Grow in a supportive, validating space

This isn’t just a book club — it’s a safe space to reconnect with your inner child and reclaim your emotional voice.

📚 Spots are limited. DM to join or learn more.

09/12/2025

We are actively living through collective trauma.

For people of color and marginalized communities, this isn’t just about individual healing—it’s about finding safe spaces, relationships, and communities that remind us of our worth and enoughness. 🌱

Collective trauma teaches us that pain is shared—but so is resilience. When we gather in spaces of trust, honesty, and care, we reclaim what was taken and create new possibilities for ourselves and future generations.

💬 What communities or relationships remind you that you are enough? Share below—we rise together.
✨

08/21/2025

✨Self-doubt doesn’t have to run your life.✨
If you’re tired of second-guessing yourself and ready to build confidence with support, this group is for you.

💬 Join us in the Anxiety, Stress & Self-Doubt Group to learn tools, share your story, and break free from the cycle of overthinking.

📍 Spots are limited—secure yours now through the link in bio!

✨

08/20/2025

🌿 Feeling overwhelmed by anxiety, stress, or self-doubt? You don’t have to navigate it alone. ✨

Join our Anxiety, Stress, and Self-Doubt Support Group starting 9/16/25, Tuesdays 7:30–8:30 PM on Google Meet. 💻

In this safe and supportive space, you’ll:
💡 Learn tools to shift negative thinking
💪 Build self-confidence
💙 Manage emotions with greater ease

Led by our compassionate facilitator, Isabel Serna, MHC-LP, this group is designed to help you feel grounded, empowered, and connected.

📍 Virtual | Confidential | Supportive
🔗 Register in bio.
Or contact@odilepsychotherapyservice.com

✨ You don’t have to carry it all on your own. Let’s do this together.
❤️ ✨

08/19/2025

🌸 Healing and growth don’t have to happen alone. Whether you’re navigating anxiety or stepping into your single season with power, we’ve got a space for you.

➡ Swipe to learn more about our Support Group + Workshop.
💌 Sign up today and invest in YOU.
Link in Bio!
✨

06/24/2025

You are not too much. You are a home your ancestors dreamed of.

Self-love isn’t just a vibe, it’s a revolution.
It’s shedding shame. Reclaiming roots. And choosing to show up as your full, brilliant self in a world that told you to shrink.

✨ If you’ve ever felt disconnected from who you are…
✨ If you’ve silenced parts of yourself to belong…
✨ If you’re ready to return to yourself with pride and softness.

Then this space is for you. 💫

Join our FREE 6-week Self-Love Support Group—a virtual space to unpack cultural wounds, reconnect with yourself, and be held in community.

📝 Starts 8/7/25| Limited spots
📖 Link in bio to sign up + read the full blog

Your healing is not a trend, it’s a legacy. Let’s begin. 🖤
✨

06/20/2025

If you keep losing yourself in love, it’s time to come home to you. 🖤

You don’t have to beg to be chosen. You don’t have to shrink, over-function, or settle. The truth is—your healing begins the moment you stop abandoning yourself.

✨ Join one of our FREE support groups this season:

💞 The Greatest Love of All – A self-love group to help you nurture your relationship with you.
💔 Miss Movin’ On – For single Black women ready to break the cycle of situationships and start healing.

You deserve more than bare minimum love. Link in bio to join us.

✨

06/19/2025

This Juneteenth, we honor the power of Black love, not just romantic, but communal, ancestral, and self-directed.

To choose love in a system designed to break us is one of the boldest acts of freedom. ❤️💚🖤💛

✨

06/12/2025

Is your inner critic louder than your inner cheerleader? 😞
Struggling with boundaries, burnout, or believing you’re enough?

It’s time to pour back into YOU.
✨ Join The Greatest Love of All, a 6-week free self-love support group for women starting August 7 at 7 PM.

You’ll build community, break through shame, and gain tools to show up for yourself with compassion, not criticism.

Spots are limited – It’s FREE. 💕
📲 Link in bio to register now!

❤️