CalmiGo

02/21/2026

Your mental health matters - and understanding it starts with the right tools.
Before looking for ways to feel better, it’s important to understand what you’re experiencing.💙

02/18/2026

02/13/2026

You can’t always stop their anxiety - but you can help your child through it.
Small actions make a big difference 💙

02/11/2026

Mental health challenges don’t wait for adulthood.
Sometimes what looks like moodiness or misbehavior could be a deeper call for support. By learning to recognize early emotional cues, we can help children feel understood and less alone.

Here are some signs that might point to a deeper emotional struggle:
Frequent meltdowns or extreme irritability — not just frustration, but anger or sadness that feels overwhelming and hard to soothe.
Withdrawal from friends, family, or favorite activities — especially if your child suddenly loses interest in things they used to enjoy.
Changes in sleep — nightmares, trouble falling asleep, or needing much more (or less) sleep than usual.
Physical symptoms with no clear medical cause — like ongoing stomachaches or headaches, especially when paired with anxiety or stress.
Persistent worry or fear — especially if your child becomes clingy, avoids school or social situations, or is often tense or restless.

Because emotional changes can be subtle or come and go, it’s not always easy to know what’s typical.
But if these behaviors continue for weeks, interfere with your child’s daily life, or cause distress for your family, it’s worth reaching out for support.
Early intervention can help children build emotional tools, restore balance, and feel more in control.
With the right support, children can thrive💙

Different methods for different ages - Younger kids may respond better to stories, play, or drawing, while teens may benefit from open, non-judgmental conversations and reminders that seeking help is a sign of strength. Adapting your approach to their developmental stage helps them feel heard, respected, and safe to open up.

02/07/2026

Sleep disturbances in Veterans with PTSD aren't just a symptom;
they often become chronic disorders, worsening mental health.
If you're dealing with insomnia, you're not alone.

02/03/2026

" PTSD doesn't warn you.
CalmiGo gave me control back "

01/31/2026

Helena’s story is proof that sometimes the right tool finds you.
Discover how CalmiGo helps her find calm 💙

01/26/2026

What we eat can influence how we feel.
Let’s talk about three powerful foods that may help support your stress response, and they’re worth adding to your daily nutritional routine.

01/21/2026

Some battles don’t happen on the battlefield.

01/17/2026

PTSD or C-PTSD?
If you experience panic or anxiety attacks, CalmiGo can support both conditions by helping you calm your body and regain control in 3 minutes, naturally.
Let’s break it down and follow for more insights.

01/09/2026

Trauma doesn’t follow a timeline.
Just because the symptoms took time to appear doesn’t mean the trauma wasn’t real.
PTSD can surface gradually, and your response is valid.

01/07/2026

Not all PTSD symptoms are loud.
And it doesn’t show up the same for everyone.

PTSD is real - even when it’s quiet.
Does this sound like you or someone you know?
You’re not alone.
Save this post or share it with someone who might need it.