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Healthy.Wellbeing, New York, NY (2026)

11/01/2021

KETO PUMPKIN SPICE LATTE CUPCAKES!! By 🎉🎃☕️ It’s true…PSL season is fast approaching! Are you team pumpkin spice or team summer forever?!
This 2g net carb moist & keto-friendly cupcake features all the flavors from your favorite cozy fall latte 🙌🏼
🤩 Want to lose 5-10 lbs in the first week alone with or Don't know how to start properly? You can click link in our bio to get Everything You Need for Success. 😎 Just imagine… 4 weeks from now, you will have successfully completed the Keto Challenge.
Not only will you feel a huge sense of accomplishment, you’ll:
▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!)
▪️Have more energy than you’ve felt in years.
▪️Be sleeping better and feeling more rested when you wake up.
▪️Notice improvements in your skin and hair.
▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪
⏩ LINK IN BIO Be Healthy]

⏩ Don't forget to share and follow Be Healthy] for more 😃
Recipe: www.baketobefit.com.
.nation_ .challenge .lowcarb.meal

10/28/2021

Zero carb Crunchy Keto tostada shells!! Yes ZERO carb and I made them in the microwave in 1 minute!!!!! 👩🏼‍🍳🤯😱.
Still struggling to get into ketosis?
We give you👉The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.
You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.
Simply follow the plan and you WILL succeed.
《Check our link in BIO and start Now!》
Follow👉 Be Healthy]]] 👈for more
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So simple! All I did was take parchment paper and sprinkle shredded cheddar cheese (about 1/4 a cup) microwave for 1 minute (cooking time will depend on microwave) let it cool....and DONE enjoy!!!
If your looking for more quick easy keto recipes snag my keto cookbook!! Website in my bio! 👩🏼‍🍳❤️
⏩ Don't forget to share and follow Be Healthy]]] for more keto recipes and tips⁣
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.nation_ .challenge .lowcarb.meal

10/27/2021

PIZZA BURGER WITH PEPPERONI AND MOZARELLA BUNS FOR THE WIN!!! 🙌
Still struggling to get into ketosis?
We give you👉The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.
You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.
Simply follow the plan and you WILL succeed.
《Check our link in BIO and start Now!》
Follow👉 Be Healthy]] 👈for more
Recipe for the buns:
1/4 cup shredded mozarella
2 tbsp grated Parmesan
2 pepperonis .
Instructions:
Put mozarella, pepperonis, & Parmesan on parchment paper in 2 piles that are each the size of the meat you’re going to put on the sandwich. Salt them and broil until the edges turn light brown. Let cool until they harden, and use as buns for any kind of sandwich you want or simply eat them as chips! 😋 You can see the second picture in this post for a better idea of how the piles should look.
Macros: (for buns only)
Calories: 146
Fat: 10g
Protein: 14g
Net carbs: 1g
Fiber: 0g
Notes: for the pizza sauce I just used an organic marinara that had like 5 net carbs per half cup. And since I only used 2 tbsp it didn’t really add many carbs at all. .
Also, the meat I used is from Wendy’s because their burgers are my favorite just for aesthetic purposes lol. But for this they messed up gave me mini patties so these are actually pretty small compared to the patties you get on a baconator lol. If you make your own burgers, you might need to double the ingredients for the buns to make them bigger.
⏩ Don't forget to share and follow Be Healthy]] for more 😃
👉 Tag Be Healthy]] your pic for a feature!⁣ Please share your keto journey in the comment below!
📸 Photo credit:
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.nation_ .challenge .lowcarb.meal

10/27/2021

They gave me two sets of silverware as if I planned on sharing this 😂 innout
Two Flying Dutchman’s, add grilled onion, a packet of sauce and peppers on the side. . Tag a friend that would love this easy meal idea ❤️⁠⁠
Easy Keto meal option 🥳 for these days when I don’t feel like cooking, but want to eat something super bomb 😂⁠⁠
Thanks to with this amazing idea⁠

🤩 Want to lose 5-10 lbs in the first week alone with or Don't know how to start properly? You can click link in our bio to get Everything You Need for Success. 😎 Just imagine… 4 weeks from now, you will have successfully completed the Keto Challenge.
Not only will you feel a huge sense of accomplishment, you’ll:
▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!)
▪️Have more energy than you’ve felt in years.
▪️Be sleeping better and feeling more rested when you wake up.
▪️Notice improvements in your skin and hair.
▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪
⏩ LINK IN BIO Be Healthy]

⏩ Don't forget to share and follow Be Healthy] for more 😃⁠

10/26/2021

💁 Did you know? 💡 If you want to lose several lbs in the first week alone with . You can click link in our bio to get Everything You Need for Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. ( .diet )
Not only will you feel a huge sense of accomplishment, you’ll:
▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!)
▪️Have more energy than you’ve felt in years.
▪️Be sleeping better and feeling more rested when you wake up.
▪️Notice improvements in your skin and hair.
▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong.
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🧀Grab 1/3-1/2 cup of cheese (I used a mexican blend)
🍳Shape into a circle and cook on high for 2-4 min until the cheese is all melted. 🥚Crack 2 large eggs on top, season with salt/pepper/paprika, and cover for about 3-4 min (or until the eggs are cooked to your liking, I like mine really runny). You won’t need any oil on the pan because of the 🧀 so it will be really easy to move from the pan to the plate. 🥓Top with your faves - I used avocado, pico de gallo, tapatio and bacon on the side. Made by
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❤️Follow .diet to get daily keto tips and recipes.
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📸Credit - ⁠
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10/26/2021

Check out my bio link to join our 28-Day Keto Challenge (plus bonus Beginners Guide to Keto) ✔️
With 4-week Keto plan, 7 guide books, and 3 bonus guides. You’re never left to figure things out on your own.
>>> LINK IN BIO 🙌🏼 .diet
Repost: .haven
Light and pillowy LEMON RICOTTA BLUEBERRY PANCAKES 🍋🥞🥰🙌🏻. Couldn't have made 'em any fluffier if I tried! These cakes come together in 15 minutes fast and are bursting with fresh blueberries + zesty lemon flavor. They're also grain-free, gluten-free, dairy-free, and lower in sugar.
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LEMON RICOTTA BLUEBERRY PANCAKES (serves 1-2). 1 egg + 2 egg whites
1/2 cup ricotta cheese (dairy-free or regular)
3 tablespoons coconut flour (no substitutions)
1/4 teaspoon baking soda
2 tablespoons milk (almond, cashew, dairy)
1.5 teaspoons vanilla extract
1/2 tablespoon lemon zest
1 tablespoons granulated sweetener
1/2 cup blueberries
Mix all ingredients except blueberries in a blender or food processor, until smooth. (Alternatively, you can mix ingredients by hand in a medium-sized bowl). Fold in blueberries. Heat a medium-sized pan for 1-2 minutes over medium-high heat; grease with butter (this creates the BEST flavor) and pour 2-3 tablespoons of batter into the pan. Cook the pancakes until golden brown and fluffy, about 3-4 minutes. Repeat with remaining batter. Top with butter + maple syrup!
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10/26/2021

Spinach and artichoke chicken bake Would you try this??? 🙋🏻‍♀️Credit:
Step 1: season chicken to liking
Step 2: coat top of chicken with spinach and artichoke dip. (I used premade from Sams. It’s delicious. I shared it in tonight’s stories)
Step 3: top with bacon crumbles
Step 4: top with thinly sliced mozzarella cheese
Step 5: bake at 400° until internal temp reaches 165°. (Time will vary based off thickness of chicken)
Step 6: enjoy 😉

💁 Did you know? 💡 If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our bio to get Everything You Need for keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. With 4-week Keto plan, 7 guide books, and 3 bonus guides. You’re never left to figure things out on your own.
>>> LINK IN BIO 🙌🏼 .diet

10/25/2021

Salmon Dinner 1️⃣or 2️⃣? 😋🥗
⠀
1. Is salmon, spicy-garlic broccolini, and basil-sage fettuccine...fast, easy and cheesy💘🧀☺️ wild king salmon seasoned with sea salt and black pepper, then seared in avocado oil 3 mins skin side up, then 3-4 mins skin side down •• grilled broccolini seasoned with lemon juice, garlic, olive oil, red pepper, parm 🌶🥦 •• cappellos almond flour fettuccine tossed with basil, sage, olive oil, and parm 🌿.
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2 Simple kale caesar salad. can’t get enough of this combo! Only try it if you’re prepared to become an addict 😆👉🏻 baby kale 🌿 tossed in caesar dressing •• seared crispy salmon: season salmon fillet with sea salt and black pepper. In a non-stick pan, heat 1 tsp. avocado oil for one minute. Add salmon filet, skin side up, and sear for 3 minutes, then flip and let it finish cooking on its skin. •• avocado 🥑 I like to stir/smash it into the salad for extra creaminess 😋 •• trader joes EBTB seasoning •• parmesan •• red pepper flakes 🌶💃️️️️️️️️️️️️️️️️️️️️️️️️️️️️️..
📸 + Above deets by .haven..

10/25/2021

Spicy Shrimp Tacos with slaw, over some lowcarb spicy jalapeño flatbreads.
🥑 Join our 28-Day Keto Challenge community with 100% satisfied members
📖 The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.
You'll get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.
Simply follow the plan, and you WILL succeed. God willing 🙏
Click the link in bio 👉 .diet 👈
Here’s how I made it:
1. Used spicy jalapeño cauliflower flatbreads as the base. These are super low carb and a solid vessel for the goods! I use the pan to heat them up on both sides. You can always follow directions as is.
2. For the shrimp, I pat the raw wild shrimp dry with a paper towel then tossed them with some pink Himalayan salt, ground pepper, smoked paprika, smoked chili, and garlic powder. You can get creative and use whatever spices you want. Cook for about a minute on each side in some avocado or olive oil. Don’t overcook as it becomes rubbery.
3. For the slaw, I used some shredded red and white cabbage, lettuce, thinly sliced carrots, threw them in a bowl, tossed in some finely diced pickles, added some avocado mayo, sea salt, pepper, and lime juice. You could use lemon or vinegar too if you prefer. Give it a good mix. Taste, and add whatever more of anything you like to your desire.
Pile them high on the flatbreads, add some sliced lime wedges, and you’re in business!
What are you guys upto this weekend? I’m heading out to do some shopping, get the car cleaned, hopefully find some oysters to shuck at home tonight, and get a longer run in later today. I finally signed up for a full marathon later in October, so it’s time to get going!!
Make it a great day 👊🏻👊🏻👊🏻
Credit:
.nation_ .challenge

10/25/2021

🏈CHIPPED BEEF DIP ⏭
😕 Don't know how to start keto diet properly? or want to lose 5-10 lbs in the first week alone with keto lifestyle ?
You can click link in our bio to get Everything You Need for keto Success. Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪Click the link in our bio to get the challenge NOW! .nation_
⏩ Don't forget to share and follow .diet for more 😃
Ingredients 👇🏻
▪️1 block softened cream cheese
▪️1 pack beef budding
▪️3 green onions (finely chopped)
▪️1 tsp garlic salt
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Directions 👇🏻
1. Mix ingredients in large bowl.
2. Transfer to cling wrap and shape.
3. Serve with crackers, veggies, pork rinds ect.
⏩ Don't forget to share and follow .diet for more keto recipes and tips⁣
👉 Tag .diet your pic for a feature!⁣ Please share your keto journey in the comment below!
📸 credit:
.nation_ .challenge .lowcarb.meal

10/24/2021

😎 A burning desire to be and to do is the starting point from which the dreamer must take off. Dreams are not born of difference ,laziness or lack of ambition.👍,
💪👑
The best time to have started was 10 years ago. The second best time is now. It's never late to start improving/change your health, finances, mindset and relationships.
🔥🔥 I completely changed my life and It will change your life
Learn How to Lose Weight ! ⁣⁣⁣⁣⁣
It is the result of research by leading experts in the world.⁣⁣⁣⁣ Get more information The link is in the Bio Be Healthy]
Want to lose 5-10 lbs in the first week alone with keto lifestyle or Don't know how to start keto diet properly? You can click link in our bio to get Everything You Need for keto Success. 😎 Just imagine… 4 weeks from now, you will have successfully completed the Keto Challenge. 🥳
Not only will you feel a huge sense of accomplishment, you’ll:
▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!)
▪️Have more energy than you’ve felt in years.
▪️Be sleeping better and feeling more rested when you wake up.
▪️Notice improvements in your skin and hair.
▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪
⏩Get your 28-day Keto Challenge, Click the Link in bio Be Healthy]

Totally assured with refund policy if you are not satisfied.⁣

10/24/2021

💁Did you know? 💡 If you want to lose several lbs in the first week alone with . You can click link in our bio to get Everything You Need for Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. ( Be Healthy] )
Not only will you feel a huge sense of accomplishment, you’ll:
▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!)
▪️Have more energy than you’ve felt in years.
▪️Be sleeping better and feeling more rested when you wake up.
▪️Notice improvements in your skin and hair.
▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪

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BBQ Chicken Salad by 👉 Romaine Lettuce 🥬, BBQ Chicken (used sugar free from sweet baby rays) Tomatoes 🍅, Cheese 🧀, Cucumbers 🥒, Eggs, Bacon 🥓, & Avocados 🥑!! 😍 Tag someone who would love this 😋
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❤️Follow Be Healthy] to get daily keto tips and recipes.
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