Pelvis NYC

11/18/2025

Most pelvic floor work isn’t really about the muscle… it’s about the brain’s response to what’s happening.

A lot of clinicians get stuck in theory; the “clock method,” vague pressure points, random releases and struggle to translate that into real change.

If the brain feels unsafe or confused, the pelvic floor won’t budge.
If the brain feels clear and supported, tone drops.

In this video, I’m showing how simple soft-tissue work in hooklying can create immediate shifts when you target the nervous system, not just the anatomy.

This is the difference between:
aimless poking & intentional input that actually changes symptoms.

Pelvic rehab should be specific, informed, and effective.

07/30/2025

Thank you again, Business Insider, for sharing my personal journey with pelvic floor dysfunction and how it led me to start Pelvis NYC.

Grateful for the opportunity to bring more awareness to this often overlooked area of health.

https://www.businessinsider.com/man-why-peeing-so-much-tight-pelvic-floor-dysfunction-2025-7

Adam Gvili wants men to know that pelvic floor dysfunction doesn't only affect women. After suffering for years, he got the right treatment and his symptoms quickly cleared.

06/19/2025

What Is Male Pelvic Floor Therapy & Do You Need It?

06/16/2025

What Is Male Pelvic Floor Therapy & Do You Need It?

05/06/2025

If you're in the middle of a PGAD flare-up, I know how intense and exhausting it can feel. Sometimes, just getting a moment of relief makes all the difference. Cold therapy — like gently placing a wrapped ice pack on the area — can help calm nerve endings and reduce the overwhelming sensations. Some people also find relief using topical anesthetics like lidocaine to numb the area for a little while.

These aren’t long-term fixes, but in tough moments, they can help you breathe again. Please be gentle with yourself, and check in with a trusted healthcare provider before trying anything new.

05/05/2025

Persistent Ge***al Arousal Disorder (PGAD) can be distressing and isolating — but you're not alone, and there are ways to ease the symptoms. The next posts will guide you through calming strategies, lifestyle tips, and support options. Swipe through the next posts for details.

05/01/2025

This Labor Day, we honor the strength and resilience in every body. Rest, recharge, and take care — you’ve earned it. 💙

04/28/2025

Small lifestyle changes can make a big difference in managing Persistent Ge***al Arousal Disorder (PGAD) symptoms.

While PGAD is complex, pelvic floor physical therapists often recommend supportive daily habits that help reduce discomfort and improve quality of life.

Lifestyle tips a PT might suggest:

🧘‍♀️ Mindfulness & breathwork to calm the nervous system

🚶‍♀️ Gentle movement (like walking or yoga) to improve blood flow and reduce tension

🪑 Postural awareness & ergonomic changes — avoiding long periods of sitting, using cushions, or adjusting your workspace

👖 Avoiding tight clothing around the pelvic area

🌙 Sleep hygiene & stress reduction techniques to support hormonal and nervous system balance

💧 Staying hydrated and maintaining regular bowel habits to avoid straining and pressure on pelvic nerves

These daily habits, combined with pelvic floor therapy, can play a powerful role in reducing PGAD flare-ups.

📍Need guidance? The team at .nyc specializes in pelvic health and personalized care for PGAD.
🌐 Visit pelvis.nyc to learn more or book a consult.

04/25/2025

Pelvic floor physical therapists are a key part of a multidisciplinary care team for Persistent Ge***al Arousal Disorder (PGAD). They address both physical dysfunction and nervous system sensitivity that may contribute to symptoms.

Through specialized techniques, they help:

🌿 Release tight pelvic floor muscles that may be contributing to unwanted arousal sensations

⚡ Calm irritated nerves, especially the pudendal nerve, through gentle manual therapy and nerve gliding

🌬️ Promote nervous system regulation using breathing exercises and mindfulness-based movement

🤝 Collaborate with physicians, mental health professionals, and pain specialists for a well-rounded care plan

By focusing on the body-mind connection, pelvic floor PT provides essential support in improving comfort, reducing symptoms, and enhancing quality of life for those living with PGAD.

04/24/2025

Managing Persistent Ge***al Arousal Disorder (PGAD) requires a holistic, multidisciplinary approach that addresses both the physical and psychological aspects of the condition. The goal is to reduce symptoms, improve quality of life, and support overall well-being.

🔹 Medications (like SSRIs and SNRIs) help regulate mood and reduce unwanted arousal sensations.
🔹 Pelvic floor physical therapy can ease muscle tension, improve circulation, and calm irritated nerves.
🔹 Cognitive-behavioral therapy (CBT) helps manage anxiety and reframe distressing thoughts.
🔹 Mindfulness-based therapies promote stress reduction and emotional balance.
🔹 Alternative treatments like acupuncture or massage may offer added relief.

A personalized treatment plan created with a healthcare provider is key to effectively managing PGAD.

👉 Looking for expert care? Pelvis NYC offers specialized pelvic health support for PGAD and more.
📍 Visit .nyc or head to www.pelvis.nyc to learn more and book a consult.

04/23/2025

Physical Therapy for PGAD – What It Really Does

Pelvic floor physical therapy is one of the most effective non-invasive ways to manage Persistent Ge***al Arousal Disorder (PGAD). Here's how it works:

🔹 1. Muscle Relaxation
Many people with PGAD have tight or overactive pelvic floor muscles, which can worsen nerve sensitivity.
Manual therapy (hands-on techniques) helps release this tension, improving blood flow and easing symptoms.

🔹 2. Nerve Desensitization
PGAD is often linked to irritated nerves — especially the pudendal nerve.
Nerve gliding exercises and gentle stretches help free up the nerve and reduce its hypersensitivity.

🔹 3. Biofeedback Training
Biofeedback uses sensors to show how your pelvic muscles are working in real time.
It helps patients learn to properly relax and control these muscles, which is key for reducing PGAD flare-ups.

🔹 4. Relaxation & Mindfulness Techniques
Stress and anxiety can trigger or worsen PGAD symptoms.
Diaphragmatic breathing, progressive muscle relaxation, and mindfulness practices help calm the nervous system and reduce symptom intensity.

Pelvic floor PT addresses both the physical and nervous system components of PGAD — making it a powerful tool for symptom management and long-term relief.

04/22/2025

The pudendal nerve is like a message highway between your ge****ls and your spine. It helps you feel sensations in that area.

When part of this nerve — especially the branch that goes to the p***s or cl****is — gets pinched or irritated, it can send false signals to your brain, making you feel aroused even when you're not.

This nerve problem can be one of the causes of PGAD (Persistent Ge***al Arousal Disorder).

In some cases, releasing the pressure on the nerve has actually helped people feel much better.