12/29/2021
“Change leads to disappointment if it is not sustained. Transformation is sustained change, and it is achieved through practice”
"I started my keto journey in 2019 and just wished I found it earlier. It doesn’t work for everyone but it does work for me. If it’s not for you then cool, we all have our own journey and we all have responsibility for the decisions we make. At the end of the day, the only person we need to satisfy and be accountable for is ourselves. It’s like anything, if you don’t put the effort in, consistently then you won’t get to where you want to be. I’m happier than I’ve ever been, have energy as I had in my twenties (I’m 45 in June), and feel good about myself. A Keto life has helped me to become the person I wanted to be."
Curious about how people found success on the Keto program? Visit the link in our bio 💕
