D'HealthN'Beauty with Defne

01/24/2022

Hi everyone, I am moving on to my new business page with a shorter name: D'HealthN'Beauty 🥳🤩🙌
Please like and follow as I will no longer be active here.
🤗

Antiaging, Functional Medicine, Regenerative Medicine, Esthetics

09/14/2021

Proud to belong to Ataturk's Turkish Republic✨🙌❤🇹🇷

"The founder of the Turkish Republic and its first President, stands as a towering figure of the 20th Century. Among the great leaders of history, few have achieved so much in so short period, transformed the life of a nation as decisively, and given such profound inspiration to the world at large.

Emerging as a military hero at the Dardanelles in 1915, he became the charismatic leader of the Turkish national liberation struggle in 1919. He blazed across the world scene in the early 1920s as a triumphant commander who crushed the invaders of his country. Following a series of impressive victories against all odds, he led his nation to full independence. He put an end to the antiquated Ottoman dynasty whose tale had lasted more than six centuries - and created the Republic of Turkey in 1923, establishing a new government truly representative of the nation's will.

As President for 15 years, until his death in 1938, Mustafa Kemal Atatürk introduced a broad range of swift and sweeping reforms - in the political, social, legal, economic, and cultural spheres - virtually unparalleled in any other country.

In all walks of life, Atatürk's Turkey has produced tens of thousands of well-educated women who participate in national life as doctors, lawyers, engineers, teachers, writers, administrators, executives, and creative artists"
-columbia.edu
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09/13/2021

Emergency Care system for islanders in Istanbul is streamlined. The prince islands have daytime general clinics yet no hospitals or emergency care.
An ambulance-911 equivalent- brings the patients to a vessel which then transfers patients to a hospital on mainland. Luckily most islanders enjoy a healthy life style and do not overhelm the emergency care system.
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09/12/2021

Istanbul is now a megacity, with around 15 million residents, one of the fastest growing cities in Europe.
It has unparalleled cultural heritage, strong economy, a young population and an increasingly vibrant contemporary cultural scene....
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🇹🇷

09/11/2021

“I have chosen to be happy because it is good for my health.” – Voltaire
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09/10/2021

One can tell a lot about a culture from the way they treat animals. There are abundance of homeless cats and dogs in Istanbul. It is amazing how some are taken care so well.... a picture is worth a thousand words here.....
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09/09/2021

Up to 3/4th of oil in olives is oleic acid. Oleic acid is a monounsaturated fat; and is linked to decreased inflammation, reduced risk of heart disease, healthy and soft skin, improved memory, healthy gut, and possibly decreased risk of cancer.
An interesting fact: in Mediterranean region, 90% of olives are used to make olive oil
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09/08/2021

…the tea is real, so is the taste of....what catches your eye on this picture?
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09/07/2021

According to some researchers, it was the fruit of this tree that was plucked by Eve and not an apple. The fruit we are talking about is ‘Fig’. Fig tree, accepted as “Tree of Heaven” in all religions, with a history of 80 million years,
is the symbol of abundance and wealth.
The fig tree has an ecosystem of its own, has been classified as a “primary source” by ecologists.
Figs are rich in fibre and other essential minerals like manganese, calcium, magnesium, copper, potassium, and vitamins K. And are excellent for digestive health.
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09/06/2021

Happy 6th! And yes I am running a special for people who DM me TODAY and TOMORROW on my signature weight loss program 🔥🙌🥳
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09/05/2021

September 5th is National Be Late for Something Day! I get that it is controversial to many, in that it is promoting the act of procrastination.
“Most people think they don’t have time to stop and smell the roses. This day tries to alleviate that factor.”
~ Les Waas, Procrastinators’ Club of America Founder
Yes, turns out there is a Procrastinators' Club!
Go ahead and take it easy today, consider ditching the clock....you have an excuse!
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09/04/2021

Prince Islands-The name comes from Byzantine times when royal princes and empresses were exiled....
Now they are hidden gems of Istanbul....where seagulls sing and dance by the sea...where the smell of horse p**p is ingrained in my mind with the finest memories of childhood...and this is where I find contentment, relaxation, and creativity......
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