Better Workout

Better Workout This page contains tips on how to properly improve your muscles.

Butterfly StretchSit on the floor with knees bent and soles together. Lean forward with elbow pushing the knees so it wi...
03/20/2020

Butterfly Stretch

Sit on the floor with knees bent and soles together. Lean forward with elbow pushing the knees so it will touch the floor and hold for a few seconds. This move will stretch tight hips, inner thighs and groins.

Slider Body SawPlace sliders underneath each foot. Then get into a plank position with your forearms planted on the floo...
02/28/2020

Slider Body Saw

Place sliders underneath each foot. Then get into a plank position with your forearms planted on the floor at shoulder-width, your body raised, and in a straight line. Now, brace your core, and, with your forearms still planted in the floor, begin sliding your whole body forward and back.

Alligator WalkGet into a pushup position with your hands at shoulder-width. Your body should form a straight line. Keepi...
02/28/2020

Alligator Walk

Get into a pushup position with your hands at shoulder-width. Your body should form a straight line. Keeping your core tight, take small steps with your hands and feet so you move across the floor like an alligator. Go until you feel your shoulders are about to give out.

Bicycle CrunchLie on your back, extending one leg, while bringing the opposite knee toward your chest. With your hands b...
02/28/2020

Bicycle Crunch

Lie on your back, extending one leg, while bringing the opposite knee toward your chest. With your hands behind your head, touch your opposite elbow to the close knee. Twist your body and touch the other elbow to your other knee.

Kneeling Bicep CurlsStart in a tall kneeling position with dumbbells or kettlebells on each hand. Curl weights half-way ...
02/20/2020

Kneeling Bicep Curls

Start in a tall kneeling position with dumbbells or kettlebells on each hand. Curl weights half-way and hold position for ten seconds and perform 8 to 10 curls. This exercise will not only workout the biceps, but the tall kneeling position works the core as well.

02/11/2020

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Box SquatSet up a box or a bench behind you that is close enough to sit. Do squats with the buttocks slightly touching t...
01/20/2020

Box Squat

Set up a box or a bench behind you that is close enough to sit. Do squats with the buttocks slightly touching the box as you lower down. You can use a barbell or other weights when doing the exercise for added challenge and weight.

Sumo Squats with High PullStand with feet wider than hip width while holding a barbell in front. Bend your knees and slo...
12/23/2019

Sumo Squats with High Pull

Stand with feet wider than hip width while holding a barbell in front. Bend your knees and slowly do a squat while keeping your body straight. Pull the barbell up to chest level as you stand up.

Reverse Lunge with Hammer CurlsHold dumbbells and stand with feet shoulder-width apart. As you step back to lunge, lower...
12/23/2019

Reverse Lunge with Hammer Curls

Hold dumbbells and stand with feet shoulder-width apart. As you step back to lunge, lower down barbell as well. Lift dumbbells as you return to starting position.

Zercher Squats with SandbagsPlace sandbags on the inside of the elbows. Squat with a neutral-positioned spine with chest...
12/23/2019

Zercher Squats with Sandbags

Place sandbags on the inside of the elbows. Squat with a neutral-positioned spine with chest fairly high. This exercise strengthens the core and upper body because of the added extra weight of the sandbag.

Decline Skull CrusherLie on a decline bench with feet tucked firmly on the foot pads. With a barbell or dumbbell positio...
12/23/2019

Decline Skull Crusher

Lie on a decline bench with feet tucked firmly on the foot pads. With a barbell or dumbbell positioned by the head of the bench, grasp it with your overhand grip and lower it above your forehead then back to starting position. Make sure to keep your upper arms fixed.

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