Happy Health Ritual

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HEALTH BENEFIT OF JOGGINGhelp to build strong bones, as it is a weight bearing exercise. strengthen muscles. improve car...
09/24/2020

HEALTH BENEFIT OF JOGGING
help to build strong bones, as it is a weight bearing exercise. strengthen muscles. improve cardiovascular fitness. burn plenty of kilojoules.

Long before Fats Domino was crooning about "Blueberry Hill," Native Americans used the potent fruit to treat coughs. The...
09/18/2020

Long before Fats Domino was crooning about "Blueberry Hill," Native Americans used the potent fruit to treat coughs. These tiny little gems do indeed pack a potent punch. They rank the highest of any fruit for antioxidants (those free-radical-fighting powerhouses), and one cup delivers 14% of the recommended daily dose of fiber and nearly a quarter of the recommended daily intake of vitamin C.

Blueberries are also low in calories -- fewer than 100 for a full cup. They owe their distinct hue to their high anthocyanin content, which gives certain fruits and veggies their deep blues and reds. North America is still the leading producer of this beloved blue fruit, accounting for up to 90% of the world's supply. The berry is celebrated throughout July -- the peak of its harvest -- during National Blueberry Month. And the fruit received an unofficial presidential seal of approval after Ronald Reagan insisted on having blue jelly beans at his inauguration, leading the Jelly Belly company to introduce its blueberry flavor.

Blueberry Nectarine Granola Crisp
Makes 8 servings

Fruit Filling

5 cups blueberries
2 large nectarines, peeled, chopped
2 tbsp brown sugar
1 tbsp all-purpose flour (can substitute whole wheat or cake flour)
zest of 1 lemon

Granola Topping

1 1/2 cups regular oats
2 tbsp chopped pecans
2 tbsp chopped almonds
2 tbsp chopped walnuts
1/4 cup pure maple syrup
1/2 tsp cinnamon
pinch of salt

1. Preheat oven to 375 degrees.
2. Combine the blueberries, nectarines, brown sugar, flour, and lemon zest in a medium bowl;
toss to coat.
3. Spoon fruit mixture into an 11 x 7-inch baking dish.
4. For the topping, combine all ingredients and toss to evenly coat oat mixture and nuts with syrup.
5. Sprinkle granola over the blueberry nectarine mixture.
6. Bake for 30 minutes or until bubbly. Serve with low-fat vanilla frozen yogurt, ice cream, or whipped topping.

Per serving: 241 calories, 5 g protein, 41 g carbohydrate, 8 g fat (1 g saturated fat), 0 mg cholesterol, 5 g fiber, 22 g sugar, and 16 mg sodium. Calories from fat: 28%.

10 Health Benefits of Grapes That'll Make You Want to Eat the Whole BunchGrapes can help with weight loss or management....
09/17/2020

10 Health Benefits of Grapes That'll Make You Want to Eat the Whole Bunch
Grapes can help with weight loss or management. ...
They're a good source of vitamin K and vitamin C. ...
Grapes are an anti-inflammatory food. ...
They're a heart-healthy snack. ...
Eating grapes can help your skin. ...
Your brain may benefit from grapes. etc

09/16/2020

“Health is the crown on the well person’s head that only the ill person can see.” Robin Sharma

“Take care of your body. It’s the only place you have to live.” Jim Rohn
09/15/2020

“Take care of your body. It’s the only place you have to live.” Jim Rohn

Why a Shark Tank judge raving about this powerful metabolism booster? Because it works faster than anything he’s ever se...
09/06/2020

Why a Shark Tank judge raving about this powerful metabolism booster? Because it works faster than anything he’s ever seen

Mistakes most of us make when eating out.Asking the kitchen to cook a dish that is not on the menuSometimes, guests ask ...
09/05/2020

Mistakes most of us make when eating out.
Asking the kitchen to cook a dish that is not on the menu
Sometimes, guests ask waiters to bring them a dish that is not on the menu. Of course, most of the time, the kitchen can still cook what you are asking for, but this is not a good thing to do.
The first reason is that the price of the dish is calculated in advance and if the head chef is not at work at the moment, it is very hard to calculate the new price.
And the second reason is that all of the food in restaurants is made in accordance with technological cards, which means that the amount of ingredients are very precise in order to make the taste as balanced as possible.
Finally, every cafe and restaurant teaches its employees to cook exactly the food that is on the menu.
And even if the chef is highly-qualified, and you are at an expensive restaurant, there is no guarantee that the steak that is not on the menu will be cooked correctly and that you will definitely enjoy it.

8 Healthy Snack Ideas for Movie Night:Healthy Homemade Popcorn. Underneath all of the salt and grease, popcorn is still ...
09/05/2020

8 Healthy Snack Ideas for Movie Night:
Healthy Homemade Popcorn. Underneath all of the salt and grease, popcorn is still a whole grain!
Frozen Grapes.
Chocolate-Dipped Strawberries.
Crispy Crunchy Beans.
Garlicky Kale Chips.
Tortilla Chips & Guacamole.
Chicken Dogs with Grilled Veggies.
Homemade Slushies.

08/24/2020

"Courage is the first of human qualities because it is the quality which guarantees the others".
-Aristotle

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New York, NY

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+13474442774

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