Let's Talk Psychological Wellness, P.C.

01/02/2026

This new year, Talking for Wellness continues to offer personalized therapy in a supportive, inclusive space. Our team is here to help you navigate challenges and move forward with clarity and care.

https://talkingforwellness.com/

01/01/2026

12/30/2025

Most therapy practices have weeks-long waitlists.
Not us.

No months-long waiting. No endless searching.
Just compassionate, expert care when you need it most.

📞 917-283-0738 📍 Manhattan | Online (NY, NJ, FL)

https://talkingforwellness.com/contact-us/

12/29/2025

Are You Actually Resting—Or Just Scrolling?
How screen time impacts your mental health—and how to take control without giving up your phone.

Learn more - https://talkingforwellness.com/blog/setting-realistic-expectation-with-screen-time/

12/26/2025

Group therapy isn’t just another form of counseling—it’s a space where real transformation happens. Unlike one-on-one sessions, group work brings together shared experiences, diverse perspectives, and the kind of support that feels like community.

https://talkingforwellness.com/services/group-therapy/

12/24/2025

Too often, we put taking care of ourselves on the back-burner and focus on the needs of others. Ever notice how taking care of others means you’re generous, helpful, giving, thoughtful…but doing something for yourself is labeled selfish? Here’s the thing – self care isn’t selfish. Self care is essential for our physical, emotional and mental well-being. However, unlike other tasks that may come naturally, self-care needs to be deliberate, intentional, and self-initiated.

https://talkingforwellness.com/.../self-care-isnt.../

12/23/2025

Have you ever felt a creeping sense of unease and dread? You know, the kind that weighs on your chest and vibrates throughout your entire body? The kind of feelings of panic that overwhelm your entire nervous system and make it hard to catch your breath? Sounds like you may have experienced a panic attack.

https://talkingforwellness.com/.../breathing-exercises.../

12/22/2025

We’ve all experienced inner thoughts such as “You’re not working hard enough”, “That was so stupid”, “What a dumb thing to say.” Even if we don’t realize in the moment how mean we’re being to ourself, those thoughts have an impact on our self-image.

But you can learn to think differently and change the way you speak to yourself.
https://talkingforwellness.com/blog/5-tips-for-managing-negative-self-talk/

12/19/2025

Anxiety, depression, difficult life events, and trauma affect countless people every day. Mental health challenges can be difficult to overcome on your own.

At Let’s Talk, we understand the pain and frustration that comes with mental health struggles, and we're here to help you find a way forward.

You're not alone.
https://talkingforwellness.com/

12/18/2025

Have questions about getting started, what to expect, or how our services work? Our FAQ page is designed to give you clear, helpful answers so you can feel informed and confident before your visit. From first appointments to treatment options, we’ve gathered everything you need in one easy place.

Visit our FAQ page to learn more and take the next step toward your care with clarity and peace of mind.
https://talkingforwellness.com/about-old/frequently-asked-questions/