Miracle Activation Center

01/20/2022

Do you want an extra peaceful holiday season this year?

Try some of these mindfulness tips and decompress so you can start the new year fresh!

✨ Breathe!
✨ Take Care of Others
✨ Meditate
✨ Steal a Moment for Yourself
✨ Unplug
✨ Go Easy on Yourself

This season can be stressful. These mindfulness tips for the holidays will help. Use these so you can stay (somewhat) calm.

01/11/2022

Feeling a bit down sometimes? Yeah, that’s normal.
But when does it become a problem?

The difference between sadness and depression can be easy to miss; however, the distinction lies in the amount of time a person might feel sad or down.

Depression is more than just a sad phase. It is a serious and real mental illness that affects our mood, and it can cause problems in our personal and professional lives.

If you’re curious about the signs and symptoms of depression, check out the full article on our blog.

As humans, we go through a lot of emotions during our lives, and sadness is one of them. It’s a normal, valid emotion, and we should never suppress it. Allowing ourselves to fully embrace sadness a…

01/05/2022

Stress is a natural part of life, and we all experience it in one form or another.

Unfortunately, in this fast-paced world where being constantly busy is considered a virtue, it’s easy to miss the warning signs of burnout.

A lot of times, we tend to ignore the warning signs of burnout and keep pushing ourselves to complete every task and perform impeccably at work. Furthermore, burnout can often mirror the symptoms of depression, so it’s important to find the root cause of these feelings and get help.

Curious about some of the telling signs of professional burnout? Check out the link below. 👇

Burnout is a term we’ve been hearing a lot during this pandemic. This unprecedented situation we’re experiencing has taken a toll on many of us, with first responders and doctors taking the full br…

12/31/2021

Wishing a Happy New Year to all of our family and friends.

Much love,
Your Miracle Activation Family 💙

12/29/2021

For most of us, the winter holidays are a time of rest, reflection, comfort, and joy. 🧿

However, we’re still living in very unpleasant times.

It’s been a rough couple of years, and unfortunately, as 2021 comes to an end, we’re still not out of the woods yet.

That’s why we’re here to offer some tips on how to have a stress-free holiday this year, and make the best out of this winter.

🪄 Don’t compare yourself to others
🪄 Be grateful for what you have
🪄 Take time to rest, relax, and recharge
🪄 Don’t give in to pressure
🪄 Don’t set impossible New Year resolutions

For most of us, the winter holidays are a time of rest, reflection, comfort, and joy. It’s that time of year when families and friends come together, when all the streets, houses, and stores are de…

12/23/2021

Wishing all of our MAC family and friends a happy, healthy, and blessed holiday season 🎄

12/23/2021

Not sure how to handle mental health conversations in the workplace?

Unfortunately, there’s still a lot of stigma associated with mental health in the work environment around the world, and this affects both individuals and the business as a whole.

So, how can team leaders, managers, and CEOs eliminate this stigma and support their employees’ mental wellbeing?

Head over to our blog to find out more.

When it comes to mental health issues in the workplace, we still have a long way to go. There is unfortunately a lot of stigma associated with mental health in offices around the world, and this af…

12/08/2021

We’re constantly amazed to hear about people’s amazing recovery journeys. Recently, we interviewed Daniel Henderson of RecoverWisely, and we were absolutely enthralled by his story, his strength, and his miraculous recovery from a critical hiking accident. Dan Henderson is living proof that recovery is a lifelong journey, but that strength and determination can get us through the most difficult challenges thrown in our way.

Read a transcript of our chat with Daniel Henderson and learn more about his life, his struggles, and his successful non-profit helping people dealing with recovery and mental health issues.

Recovery is a lifelong process. It comes with ups and downs, twists and turns, life-changing discoveries, and a lot of hard work. No one knows more about this process and its challenges than Daniel…

12/06/2021

If you feel like spirituality is missing from your life, and you don’t really know how to get into it, you can try some of these activities to get started.

Keep in mind that not everything works for everybody, and we first have to find out what we enjoy doing when it comes to spirituality. Some of us like yoga and meditation, but are not really into crystals or signs from the universe. Others might find solace in nature or exercise, or enjoy spiritual reading.

The only secret is that you try to allow spirituality to enter your life, and don’t oppose it. 🕊️ Try different things and find what works for you and what fulfills your mind and soul.

Take up daily meditation.

12/02/2021

How are you?
“I’m fine…”

How many times have you said you’re fine when you really weren’t?

We stumbled upon a study showing that the average adult will say "I'm fine" 14 times a week, though just 19% actually mean it. The study was conducted in the UK, but it got us thinking… How would you respond when asked this question?

On average, we say "I'm fine" 14 times per week but only mean it 19% of the time.

11/30/2021

More and more people are starting to confront stigmas surrounding mental health. Seeing depression, anxiety, addiction, PTSD, and other mental conditions being accurately portrayed in the media is becoming increasingly common.

If you love to binge on a good show now and then, and you’re interested in mental health, here are a few Netflix series you can check out:

The Queen's Gambit ➡️ Realistic depiction of childhood trauma and addiction
Jessica Jones ➡️ Trauma, PTSD and substance abuse
Spinning Out ➡️ Bipolar disorder
After Life ➡️ Grief and loss
Mr. Robot ➡️ Addiction and loneliness

Do you know any other movies or TV series that accurately portray mental health issues? Let us know your favorites (or non-favorites) in the comments.

Netflix original TV series that show depression, anxiety, and other mental health issues.

11/25/2021

It’s very easy to name all the negative things that came with COVID-19. We all have suffered loss, or at least know someone who has. Mind you, loss can be physical, mental, or even spiritual. Social distancing impacted all of us, and a lot of relationships have faded away. We’ve been forced to look inwards during this time of isolation. But this reflection did lead to positive changes in our lives, so it’s important to take time to think of the good things that came with the pandemic.

We’ll go first:

💫 Deepening connections with select friends, family, and self
💫 Appreciating everything we have right now
💫 Limiting and letting go of certain pre-pandemic activities
💫 Catching up on reading, movies, cooking, board games
💫 More time for meditation, yoga, and exercise
💫 Decluttering and getting rid of things we don’t need
💫 Adopting a pet or discovering a new hobby
💫 Reconnecting with nature

Let us know in the comments section some positive activities that you’ve been engaged in during this pandemic, or any lessons you’ve learned.

Sure, it’s easy to look back on the last year with mixed feelings, many of them less than “heavenly” and we ALL know what it feels like to miss someone right now. Not everyone has made it out alive…