bobby5gs

bobby5gs Doctor of Physical Therapy
Be YOUR own best, inspire to help OTHERS,
create commonality in COMMUNITY

11/18/2025

Got brutalized, but I'm better for it. I have to be in these positions so to learn to anticipate, defend or counter. I need to feel what it is to continue on even though fatigued and not in the best mind frame.

11/17/2025

A blessed day getting a lot of stuff done including what brings happiness.

11/16/2025
11/14/2025

Goddamn, I love this game. Do what brings yourself happiness- every friggin' day. And do what you need to in order to bolster it even if it's so very difficult.

11/13/2025

Grateful I'm learning so much at such a progressive rate. I just have to keep my body going without breaking down. Wednesday night was plenty of heat for me with some blessings and so much learning.

11/11/2025

Trying my best in managing the stress on my body including mobility and strength training daily. Even doing better with lazy man everyday stretching. I need more speed and plyometrics as they are only 1-2 times per week. But, my time in skill development and jits is priority.

Anyway, some sick work in class last night!


11/10/2025

A great Sunday getting getting beat up for some open mat vibes . Also made sure to get the minimum dosage of highlights. Grateful for all the training from the help of others. Thank you.

11/08/2025

I had goals prior to getting to competition class. My objectives were clear. I anticipated discomfort and lots of errors. My reward was some reps of success.

11/07/2025

My back feels broken, but had to train. Had to get that mobility and strength training. Had to get these rolls and sweat.

I did and I am fortunate and grateful.

11/06/2025

There's something pretty cool at watching yourself go through the struggles of a project. But, you observe small changes over time. Those rewards are a great feel.

Address

New York, NY

Telephone

+17185065382

Website

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