Pilates2wellness

05/03/2014

Great tips on correct breathing and correct body alignment for all my Pilates clients who take spin classes


http://pilates.about.com/od/technique/fl/Pilates-Cross-Training-for-Cyclists.htm

4 Ways Pilates can Help You Cross-Training for Cycling and Indoor Cycling

04/23/2014

03/02/2014

I'm teaching a new Pilates class Thursdays at 6 pm @ Five Star Aquatics & Fitness, Eatontown, NJ. Come check it out!

02/28/2014

New class! Aquatic Pilates! Mondays @ 6:30 pm @ Shore Fit Club and Spa for Women, Oakhurst, NJ. It's going to be a fun, core-strengthening class. The class will be a combination of cardio, strength training, and classical Pilates.

02/21/2014

Save the date!

02/15/2014

So excited to be teaching this class! Lunchtime Bootcamp Pilates on Wednesday, Feb 19 @ 12 noon at The beautiful Monmouth Beach Yoga & Wellness Studio, 26 Beach Road, Monmouth Beach, NJ (across the street from My Kitchen Witch Cafe). Looking forward to seeing you there...Shelley :)))

02/06/2014

Pilates Snake exercise on the Reformer

01/28/2014

Stretch and tone your body on the Pilates Reformer. Schedule a private session or a duet with a friend. Studio located in Eatontown NJ. Message me for details

01/24/2014

Join me Wednesday, January 29'th at 12 noon @ Monmouth Beach Yoga & Wellness Studio for a Lunchtime Bootcamp Pilates Class located at 36 Beach Road, suite 10 in Village Square, Monmouth Beach, NJ

01/16/2014

Tighten your abs and firm up your booty...join me this Thursday morning at 9 am for a mat Pilates class at Soul Focus Fitness on Meridian Road, Eatontown. Or... If you can't make it to that class, join me right after at 10:30 am at Shore Fit Club on Locust Ave, West Long Branch. Two great classes at two great locations every Thursday morning. Looking forward to seeing you in my classes, Shelley

01/14/2014

Firm up your body and elevate your mood from this rainy day by joining my group mat Pilates class this Tuesday morning at 10:30 @ Shore Fit Club in West Long Branch

01/01/2014

New schedule for the new year: group mat Pilates classes every Tuesdays & Thursdays 10:30 am @ Shore Fit Club on Locust Ave in West Long Branch. Looking forward to seeing you there! Shelley