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Monday 5am - 10pm Tuesday 5am - 10pm Wednesday 5am - 10pm Thursday 5am - 10pm Friday 5am - 10pm Saturday 5am - 10pm Sunday 5am - 10pm

Tempo PT

Tempo PT is a provider of concierge sports and orthopedic physical therapy in New York City that tru

01/24/2022

𝙎𝙚𝙩 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛 𝙪𝙥 𝙛𝙤𝙧 𝙨𝙪𝙘𝙘𝙚𝙨𝙨 𝙩𝙝𝙞𝙨 𝙮𝙚𝙖𝙧! Whether you’re just starting out or you want to perform better than you did last year.

What used to only be done at laboratories or hospitals and cost hundreds to thousands of dollars, can now be done at your own home, gym, or outdoors.

PNOE metabolic analysis will provide research-validated and clinical-grade data regarding your VO2max, resting and active calories/fat/carbs metabolism, the most accurate and personalized training heart rate zones, cardiovascular and respiratory limitations, and your optimal workout breakdown. Couple this with a running assessment that will look at your tendencies and points that you could progress with your running and breathing, then you will have the optimal recipe for success.

For a limited time only, get $100 off our Performance Package to get you performing at your peak and maximizing your full potential!

Invest in yourself now and make every step count in your training!

*Link in bio*

12/29/2021

𝙔𝙚𝙖𝙧 𝙊𝙣𝙚: 𝙊𝙣 𝙩𝙝𝙚 𝙁𝙖𝙞𝙧𝙬𝙖𝙮
You pull out your driver, line up your shot, wind up your back swing, and follow through your first shot. On the fairway. Oh the feeling! Exactly where you want to be. It's a measure of a successful ex*****on of your swing. It's hitting the mark with the knowledge that you've got a long game ahead of you. Hitting it on the fairway gives you the satisfaction that will keep you coming back for more. The shot that will make you try to replicate it on each one that comes after it. It also opens things up and provides you with the endless opportunities for the hole that lies ahead.

We are grateful for how the first year of Tempo PT has been, especially during a trying year. We hit our marks and surpassed our goals. The learning and growth that have come with the first year is invaluable. It's the kind of start that will keep us going and striving to be better in the coming years. It has put us in a position of endless possibilities which we are looking forward to.

To all the people that have supported Tempo PT, thank you so much! We will continue to provide the quality and service that we pride ourselves in, and continue to bring health optimism to the lives that we encounter. Cheers to the first of many!

10/06/2021

𝘾𝙃𝘼𝙈𝙋𝙄𝙊𝙉 𝙈𝙄𝙉𝘿𝙎𝙀𝙏
Adaptable and ever progressing. 1% better everyday. This applies to everyone who wants to achieve a performance goal or overcome an injury. Let's talk about how we can be your partner in attaining your goals!

How we can help:
- Concierge PT by an orthopedic specialist
- Cardiopulmonary performance assessment and training (PNOE metabolic analysis)
- Blood flow restriction training
- Graston technique
- Kinesio taping
- Running analysis

www.nyctempo.com

09/29/2021

Asking the right question is the first step to recovery. When we get injured and whenever we're in pain, our focus is drawn towards avoiding being in any pain at all costs. Though it makes sense early on, letting it dictate our progress may not be the most beneficial or the most effective way of recovery. Focusing on meaningful activities and systematically approaching them will produce the results that will keep you going the way you truly want to.

We're here if you have any questions for us!

www.nyctempo.com

09/21/2021

𝙒𝙀 𝘾𝙊𝙈𝙀 𝙏𝙊 𝙔𝙊𝙐! To keep you going at your own pace and for you to use the rest of your time the way you want to.

Orthopedic and Sports Physical Therapy at your fingertips!

www.nyctempo.com

07/16/2021

Before looking for the next best technique or the most advanced device that can help you get better, find the person/team that will listen and understand what you're going through physically, mentally, emotionally, and socially. Most of the time, people just need guidance to know what to do, how to do things, and what to expect.

Remember, even rocketships were built with wrenches.

01/15/2021

In the comfort of your own home, at the facility, or even outdoors. Get individualized treatment by a board-certified orthopedic physical therapy specialist anytime you need. Convenience and quality to get you back to doing the things that you love.

01/15/2021

When was the last time you ran without thinking? Feel that freedom again. Take the first step.

In the comfort of your own home, at the facility, or even outdoors. Get individualized treatment by a board-certified orthopedic physical therapy specialist anytime you need.

How can we help? Send us a message!

01/02/2021

HAPPY NEW YEAR! It's 2021- Try something new!

Have you been warming up with the same 5-minute routine before running? Well, a study was done where jumping rope for 5 mins, 2-4 times a week instead of the usual warm up actually improved amateur endurance runners' 3-km time trial performance after 10 weeks. (Garcia-Pinillos et al, 2020)

EVERYONE is capable of progress. Let's appreciate the process, celebrate the small gains, challenge ourselves in a systematic way, and support each other towards our short and long term goals!

Address

New York, NY

Opening Hours

Monday	5am - 10pm
Tuesday	5am - 10pm
Wednesday	5am - 10pm
Thursday	5am - 10pm
Friday	5am - 10pm
Saturday	5am - 10pm
Sunday	5am - 10pm

Telephone

+16468010805

Website

http://www.nyctempo.com/

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16 E 40th Street, Fl 4

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