Jayne MacManus Wellness & Consulting

12/25/2025

Closed for the holiday to reset.

May everyone everywhere experience great joy, great love, great abundance, and great peace.

Note: I’m still on for our online practice tomorrow morning at 10:30 AM. See you on the screen.

All the love,

Jayne



www.jaynemacmanus.com

Sign up here:
https://bio.site/JayneCohleneMacManus

12/20/2025

Hi everyone,

The holidays can be a lot. Between the lists, the noise and the cookies (!), it’s easy to lose track of your own center.

I’m keeping the schedule simple this year so we can all find a little extra space to breathe and ground down. Whether you’re joining us at the studio in Parksville or rolling out your mat at home, I’d love to see you there.

The Holiday Schedule:

In-Person ( ) | Tuesdays @ 5:30 PM
December 23rd & December 30th
Call: (845) 861-1186

Online | Friday @ 10:30 AM
December 26th
https://bio.site/JayneCohleneMacManus

See you on the mat with no expectations, just practice and peace.

With gratitude,
Jayne

12/17/2025

Because your nervous system needs a gift, too. 🎁 Skip the holiday hustle for an hour of expert, judgment-free movement at this Thursday - no "perfect" gear or sanity required.

This Thursday @ Pillars | 5:45-6:45 | Come messy. Leave steady.

Call Sam to reserve your mat:
(845) 861-1186

12/16/2025

CONGRATULATIONS! 🎉

If you actually read this far, you’ve proven you have the attention span for Good Enough Flow (real, expert yoga for the Wi-Fi brain).

No judgment, no special clothes. The hardest part is over. Come move your body.

Online Fridays 10:30 AM, $20
January Special: Buy 3, Get 1 FREE
DM for details or sign up @
https://bio.site/JayneCohleneMacManus

12/09/2025

Classes this week!

THURSDAY: Stop Wishing, Start Planting
Theme: Law of Intention & Desire
Reserve now: Call Pillars @ (845) 861-1186

This practice is about clarity, not force. We learn to drop the noise and plant the seeds for the life that actually feels good.

Come get grounded.

FRIDAY: Mindfulness > Over-Fullness.
Theme: Detachment (Online Class)
Sign up here: https://bio.site/JayneCohleneMacManus

Feeling holiday chaos? Detachment is the ultimate freedom. Join us from home to release the need to control the outcome.

Your reset is waiting.

All levels are always welcome. Let's flow and breathe together!

For more info visit: www.jaynemacmanus.com

12/09/2025

I came up with this new scientifically anchored framework. Most people won't want to hear this, however, at some point, you, your team, or your loved ones may need the anchor in their lives. Give it a look if you have a few minutes of scrolling to spare, it may just shift your perspective. 🙃

Course Content: Stop the Graze: A Focused Attention Reset This 4-Week Program is designed for neuroplastic retraining , utilizing the proprietary Cognitive Grazing™ framework to systematically reverse fragmentation.

12/04/2025

I know you feel it - that low-level scramble.

If you’re checking your phone without realizing why, feeling scattered, or just can’t seem to anchor your focus on what truly matters, you’re experiencing Cognitive Grazing™. It’s exhausting, and it’s not your fault.

The good news? It stops here.

Today, I’m making it official. I'm Jayne MacManus, and I’m publicly launching my proprietary Cognitive Grazing™ framework!!! This is the grounded system I use to permanently move myself and my clients past mental chaos to sustained mental satiety.

Ready to find your focus?

For a limited time, you can enroll in the full Cognitive Grazing™ program and receive 10% OFF the full course! (Offer ends January 1st). Class starts January 5, 2026.

Click here: www.jaynemacmanus.com to join the anchored life.

12/04/2025

This week, we explore two fundamental practices for creating a life that feels authentic and free. It's about letting go and trusting the process.

THURSDAY: Law of Intention & Desire. Learn how to plant clear seeds of intention. It's less about force and more about clarity.

FRIDAY: Detachment. Master the ultimate freedom. We practice releasing the need to control the outcome, allowing peace to enter.

Join me for Chopra Yoga & Meditation to embody these profound principles—it all starts on the mat.

Check the weekly schedule and sign up here: https://bio.site/JayneCohleneMacManus

For more: www.jaynemacmanus.com

11/26/2025

Happy Thanksgiving! 🙏 This Week's Special Flow!

Catch a class and find your calm: 🔥 WEDNESDAY (IN-PERSON)

5:30 PM at Pillars of Parksville
Reserve now: Call Pillars @ (845) 861-1186

ONLY 2 SPOTS LEFT! This is your final chance to flow in-studio before Thanksgiving.

Before the feast and after the fun, we've got your back (and your balance!) with two opportunities to ground down and connect. Let's make some space for peace and presence this holiday week.

💻 FRIDAY (ONLINE): Post-Feast Reset!

10:30 AM (Yogis Choice)

Roll out of bed, onto your mat, and reset after the holiday hustle.

Sign up here: https://bio.site/JayneCohleneMacManus

All levels are always welcome. Let's flow, breathe, and give thanks together!

11/18/2025

🌲🌬Winter is Calling. Are You Listening?

The energy is shifting. As the days quiet down, it's our cue to drop anchor and turn inward. Especially with the holiday whirlwind coming, a little mindfulness goes a long way.

This isn't just about breathing; it's about being present—from making a thoughtful, non-retail gift choice, to intentionally choosing how you spend your time and money. It's about staying grounded when everything else speeds up.

Join me this week to reset and connect with the quiet wisdom inside.

🧘‍♀️ Chopra Yoga & Meditation

Thursday (In-Studio): 5:30 – 6:30 PM Pillars of Parksville Call (845) 861-1186

Friday (Online): 10:30 – 11:15 AM (Yogis Choice). Sign up at jcohlene.com

$20 per student. All Levels Welcome. Let's ground down together.



www.jaynemacmanus.com