Jayne MacManus Wellness & Consulting

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Jayne MacManus Wellness & Consulting

Stress management for your mind, body and soul.

01/22/2026

🧘 FRIDAY ONLINE: 10:30 AM – 11:15 AM EST. Mindful movement from your own floor. No fancy pants. No performance. All levels welcome!! DM or follow link to register:

https://bio.site/JayneCohleneMacManus

01/21/2026

Two Years of Pillars. Infinite Ways to Level Up. 🙌🫵💪🙏✨

We are officially celebrating 2 years of community, sweat, and soul here at Pillars of Parksville! It’s been an incredible journey building this wellness sanctuary, and we’re just getting started.

Tomorrow night, we’re doing something special. After our flow, Pillar’s owner, Samantha MacManus is giving a live demo of the OxeFit. 🦾🔥

For my yoga students who are looking to elevate their strength training game, this is it. The OxeFit isn’t just a workout; it’s an AI-driven, high-tech experience that tracks your form and power in real-time. Whether you’re looking to build lean muscle or improve your functional power for the mountain, the Fitness Den is the perfect place to bridge your mindful practice with elite strength training.

At Pillars, we believe in the “whole human” approach. From the mat to the XP1, we’ve curated every inch of this space to support your total wellbeing.

Join us tomorrow: 🧘‍♀️ Yoga Flow: Thursday Night 💪 OxeFit Demo: Immediately following class with Samantha 📍 Location: Pillars of Parksville

Call: 845-861-1186 to register.

Come see why we’ve spent the last two years becoming Parksville’s home for transformation. Check out all our offerings at pillarsofparksville.com.

See you on the mat (and in the Den)!

01/16/2026

🐾 Paws-itive Reinforcement at Pillars 🐾
I’ve always said my classes offer mindful movement and deep breathing, but this morning we added a new specialty: Miko’s Alignment Audit. 🧐

While the humans were working on their Downward Facing Dog, Miko decided to hop on screen to ensure everyone’s hips were high and their heels were grounded. I think he’s gunning for my job!

Yoga is all about being present, and nothing brings you back to the "now" quite like a wet nose and a wagging tail during your flow. This is what we mean when we say wellness is for everyone - four-legged friends included. 🐶✨

The stats from this morning’s session:

Humans: Toned and centered.
Miko: Certified 12/10 very good boy.
Vibe: 100% grounded.

Join us for each Friday at 10:30am (paws optional, but highly encouraged) We’re making room for the joy- one breath (and tail wag) at a time.

See you on the mat!

01/13/2026

Quantum Physics + Chopra Wisdom. ⚛️

Physics says the observer changes the field. Chopra says awareness is the anchor.

Translation: Change your focus, change your reality. If your week feels chaotic, find the floor and shift the frequency. It’s not magic; it’s mechanics.

New Week. Same You. Just Grounded.

🔥 THURSDAY @ PILLARS: Yoga + Cold Plunge. (DM or call to book 845-861-1186) 🧘 FRIDAY ONLINE: 10:30 AM EST. (https://bio.site/JayneCohleneMacManus)

01/10/2026

I truly have the best students! Vickie has been dedicated to developing her practice here with me for 2 years now. She is knowledgeable, disciplined and kind!! This beautiful yogi gifted me this unbelievable amaryllis at Christmastime and it is now in full bloom with seven blossoms!!!

I’ve included a review that Vickie graciously wrote for me about her experience so far.

If you’d like to join us sometime I offer in person instruction on Thursday evenings from 5:30-6:45. Please be sure to register in advance by calling Samantha @ (845) 861-1186. Please feel free to contact me directly with any questions.

❤️

01/07/2026

Resilience isn't a resolution; it’s a practice. Here is how we’re staying steady this week:

🔥 THURSDAY @ PILLARS (In-Person): Yoga for real bodies. Want to sharpen the edge? Couple your practice with a Cold Plunge to reset the system. DM or call Sam to book your spot: (845) 861-1186

🧘 FRIDAY ONLINE: 10:30 AM – 11:15 AM EST. Mindful movement from your own floor. No fancy pants. No performance. DM or follow link to register:

https://bio.site/JayneCohleneMacManus

12/29/2025

Usually Thursday, but we’re starting 2026 early. 🌀

Forget the 'new year, new me' noise. We’re just hitting the mat to find some steady ground. I’m moving my usual Thursday class to this Tuesday at 5:30 PM at (845) 861-1186

In-person. Real energy. Let’s flush the holiday cortisol and get back to center.

See you at Pillars. ~ Jayne

12/25/2025

Closed for the holiday to reset.

May everyone everywhere experience great joy, great love, great abundance, and great peace.

Note: I’m still on for our online practice tomorrow morning at 10:30 AM. See you on the screen.

All the love,

Jayne

www.jaynemacmanus.com

Sign up here:
https://bio.site/JayneCohleneMacManus

12/20/2025

Hi everyone,

The holidays can be a lot. Between the lists, the noise and the cookies (!), it’s easy to lose track of your own center.

I’m keeping the schedule simple this year so we can all find a little extra space to breathe and ground down. Whether you’re joining us at the studio in Parksville or rolling out your mat at home, I’d love to see you there.

The Holiday Schedule:

In-Person ( ) | Tuesdays @ 5:30 PM
December 23rd & December 30th
Call: (845) 861-1186

Online | Friday @ 10:30 AM
December 26th
https://bio.site/JayneCohleneMacManus

See you on the mat with no expectations, just practice and peace.

With gratitude,
Jayne

12/17/2025

Because your nervous system needs a gift, too. 🎁 Skip the holiday hustle for an hour of expert, judgment-free movement at this Thursday - no "perfect" gear or sanity required.

This Thursday @ Pillars | 5:45-6:45 | Come messy. Leave steady.

Call Sam to reserve your mat:
(845) 861-1186

12/16/2025

CONGRATULATIONS! 🎉

If you actually read this far, you’ve proven you have the attention span for Good Enough Flow (real, expert yoga for the Wi-Fi brain).

No judgment, no special clothes. The hardest part is over. Come move your body.

Online Fridays 10:30 AM, $20
January Special: Buy 3, Get 1 FREE
DM for details or sign up @
https://bio.site/JayneCohleneMacManus

12/09/2025

Classes this week!

THURSDAY: Stop Wishing, Start Planting
Theme: Law of Intention & Desire
Reserve now: Call Pillars @ (845) 861-1186

This practice is about clarity, not force. We learn to drop the noise and plant the seeds for the life that actually feels good.

Come get grounded.

FRIDAY: Mindfulness > Over-Fullness.
Theme: Detachment (Online Class)
Sign up here: https://bio.site/JayneCohleneMacManus

Feeling holiday chaos? Detachment is the ultimate freedom. Join us from home to release the need to control the outcome.

Your reset is waiting.

All levels are always welcome. Let's flow and breathe together!

For more info visit: www.jaynemacmanus.com

Address

Livingston Manor
New York, NY

Telephone

+18458660115

Website

http://JCohlene.com/, https://bio.site/JayneCohleneMacManus, https://www.jaynemacmanus.com/

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