Jayne MacManus Wellness & Consulting

04/23/2026

Mindfulness & Movement Tonight!!

Join me at at 5:30 PM for a practice designed to ground your body and clear your mind. This is an all-levels class where we’ll blend gentle movement, breathwork, and dedicated time for reflection.

Whether you’re a seasoned practitioner or rolling out a mat for the first time, this space is for you. Come as you are and leave feeling a bit more like yourself.

When: Tonight, 5:30 PM

Where: Pillars of Parksville

What: Mindfulness, Movement, and Reflection

Who: Open to everyone

Call (845) 866-0115 or message us to reserve your spot. I’ll see you on the mat.

04/10/2026

Resetting the system. 🔨✨

Ditching the script and using the sledgehammer to find the flow. Sometimes you have to break the old patterns to make space for the light.

04/03/2026

Before we step into a weekend of peace, let’s practice...

The Mantra: Om Shanti Shanti Shanti. A full-spectrum calm for the internal, the external, and the universal.

The Mudra: Apana. The Mudra of Elimination to ground yourself and release stagnant energy.

The Breath: Sitali. The cooling breath to soothe the nervous system and drop the heat of the week.

Shift the energy. Reset the body. Step into the holiday weekend like a Wise Fox, not a timid bunny. 🐰

03/24/2026

I’m committed to helping you find your center and shine bright- pun intended.🤓

Whether you want to connect in person or roll out your mat from the comfort of home, I have a class for you:

Thursday @ 5:30 PM: (get that in-person glow)

Friday @ 10:30 AM: Online (PM me)

Monday @ 7:00 AM: Online (the early bird gets the om)

03/17/2026

There's still time to join. Class starts next Monday a 7am!

FREE Mindful Meditation 15-Week Series for YWCA Members Editor February 11, 2026 FREE Mindful Meditation 15-Week Series for YWCA Members2026-02-18T13:01:37-05:00 *Original publication date: February 11, 2025* At YWCA Cortland, we know that wellness is more than movement—it’s also about caring fo...

03/16/2026

THURSDAY @ PILLARS « 5:30pm
(In-Person) PM or call Sam to book your spot (845) 861-1186

FRIDAY ONLINE « 10:30am – 11:15am EST. Mindful movement from your own floor. PM for link.

Your choice: $20 for either class

See you on the mat!

03/13/2026

Integration isn’t a concept; it’s a commitment. 🧘‍♀️

I’m moving beyond the “head” and into the body with the Anchor Flow™. Join me this week to stop observing your life and start living it:

Mon 7AM: (Online)

Thu 5:30PM: Pillars (In-person)

Fri 10:30AM: Online Yoga Flow

SatiatedMind

03/05/2026

Message me for the Zoom link and payment options. $20 per student

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02/27/2026

The big thaw is finally hitting. Maybe. 🤔🌨️🌷

As you look at the landscape this weekend and then look at yourself ask if you are still carrying that brittle, winter stress in your body?

When we’re stuck in freeze mode, everything feels tight and heavy. Nadi Shodhana (Alternate Nostril Breathing) is how I actually melt that tension and get back into a grounded, flexible flow and I wanted to share it with you!

It’s a huge part of my Mindful Meditation Curriculum because you just can’t build anything real on frozen ground. Let’s melt the stress together. 🫠

02/25/2026

Mondays are for grounding and growth. 🌿✨

I am so grateful to share a partnership that truly aligns with the heart ❤️ of my work. Starting March 23, I’ll be leading a 15-Week Mindfulness Meditation series in collaboration with the YWCA Cortland.

This isn't just a class; it’s a commitment to a mission of peace, justice, and empowering women. When you support the Y, you’re fueling community advocacy and local programs - a sisterhood of 25 million people worldwide!

The Details:

Cost: Completely FREE for YWCA Cortland Wellness Members.

Format: 100% Online via Zoom—join from anywhere!

Time: 7:00 – 7:30 AM every Monday through June 29.

Focus: Exploring the three core pillars: Awareness, Attention, and Attitude.

Bonus: All participants receive a free journal.

Whether you're looking to regulate your nervous system or simply find a supportive environment to breathe, this space is for you. Let’s step into a more mindful future together.

How to join:

Head to cortlandywca.org to become a member and support their mission.

Scan the QR code in this flyer to register for the sessions!

02/20/2026

The Fire Horse 🐎 energy of 2026 is officially out of the gate, and this stormy Friday proved it. Between snow days and a chaotic week, it’s easy to let the heat run away with you.

🔥 The next move? Use Box Breathing to drop the temperature and reclaim your sovereignty before the weekend hits. This is the 4x4 architecture of calm: Inhale 4, Hold 4, Exhale 4, Hold 4. It’s how we move from the chaos into the clarity of the weekend.

Ready to get grounded?

DM me “REINS” to get the link for my Friday morning classes (10:30 AM) or to book a private consulting session. Let’s get you sorted. 💪