Jayne MacManus Wellness & Consulting

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New York, NY
Jayne MacManus Wellness & Consulting

Stress management for your mind, body and soul.

03/13/2026

Integration isn’t a concept; it’s a commitment. 🧘‍♀️

I’m moving beyond the “head” and into the body with the Anchor Flow™. Join me this week to stop observing your life and start living it:

Mon 7AM: (Online)

Thu 5:30PM: Pillars (In-person)

Fri 10:30AM: Online Yoga Flow

SatiatedMind

03/05/2026

Message me for the Zoom link and payment options. $20 per student

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02/27/2026

The big thaw is finally hitting. Maybe. 🤔🌨️🌷

As you look at the landscape this weekend and then look at yourself ask if you are still carrying that brittle, winter stress in your body?

When we’re stuck in freeze mode, everything feels tight and heavy. Nadi Shodhana (Alternate Nostril Breathing) is how I actually melt that tension and get back into a grounded, flexible flow and I wanted to share it with you!

It’s a huge part of my Mindful Meditation Curriculum because you just can’t build anything real on frozen ground. Let’s melt the stress together. 🫠

02/25/2026

Mondays are for grounding and growth. 🌿✨

I am so grateful to share a partnership that truly aligns with the heart ❤️ of my work. Starting March 23, I’ll be leading a 15-Week Mindfulness Meditation series in collaboration with the YWCA Cortland.

This isn't just a class; it’s a commitment to a mission of peace, justice, and empowering women. When you support the Y, you’re fueling community advocacy and local programs - a sisterhood of 25 million people worldwide!

The Details:

Cost: Completely FREE for YWCA Cortland Wellness Members.

Format: 100% Online via Zoom—join from anywhere!

Time: 7:00 – 7:30 AM every Monday through June 29.

Focus: Exploring the three core pillars: Awareness, Attention, and Attitude.

Bonus: All participants receive a free journal.

Whether you're looking to regulate your nervous system or simply find a supportive environment to breathe, this space is for you. Let’s step into a more mindful future together.

How to join:

Head to cortlandywca.org to become a member and support their mission.

Scan the QR code in this flyer to register for the sessions!

02/20/2026

The Fire Horse 🐎 energy of 2026 is officially out of the gate, and this stormy Friday proved it. Between snow days and a chaotic week, it’s easy to let the heat run away with you.

🔥 The next move? Use Box Breathing to drop the temperature and reclaim your sovereignty before the weekend hits. This is the 4x4 architecture of calm: Inhale 4, Hold 4, Exhale 4, Hold 4. It’s how we move from the chaos into the clarity of the weekend.

Ready to get grounded?

DM me “REINS” to get the link for my Friday morning classes (10:30 AM) or to book a private consulting session. Let’s get you sorted. 💪

02/05/2026

🩵💙🤍 The throat chakra is the bridge between heart and mind. Join me tomorrow to clear the noise and speak your truth with integrity and clarity. 10:30 AM EST | ONLINE. Message me for the zoom link and payment options. 💰

02/04/2026

THE RESET at PILLARS

Stop grazing on the noise. Start building your internal infrastructure.

Join us tomorrow for a grounded blend of movement and mindfulness designed to clear the mental fog and recalibrate your system. No fluff - just the physics of focus.

WHEN: Thursday, Feb 5th | 5:30 PM - 6:30 PM

WHERE: Pillars of Parksville

WHAT: A high-impact session to move you from burnout to balance.

CALL: (845)861-1186

Just be grounded.

02/02/2026

Stability starts in the ♥️, but it’s the physics of focus that keeps you there. I’m Jayne MacManus, and I help high-performance teams and individuals move from burnout to balance without the fluff. Just grounded, high-impact resets designed to lower the noise.

physicsoffocus internalinfrastructure heartcentered

01/28/2026

💥💥💥 Big news! Jayne MacManus Wellness & Consulting (that's me) is officially partnering with the YWCA for a year-long Mindfulness and Meditation program!

Beginning in February, I’ll be facilitating 50 weeks of mindfulness training for YWCA staff, wellness members, and residents to reach around 900 beautiful humans with mindfulness techniques. Working with an organization dedicated to eliminating racism and empowering women aligns perfectly with my mission to provide hip, grounded, and inclusive wellness for all.

I am honored to bring my 50-Week Mindful Meditation Curriculum to this community. Let’s get to work! 🧘‍♀️🔥

Address

Livingston Manor
New York, NY

Telephone

+18458660115

Website

http://JCohlene.com/, https://bio.site/JayneCohleneMacManus, https://www.jaynemacmanus.com/

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