Pranayama Rose

Pranayama Rose A woman in STEM ⚛️ exploring 🧘‍♂️the yogic science of transformation for well-being | 🧠 mindful leadership | 🦺workplace safety

12/25/2025

When that thorn-in-your-side family member, coworker, or ex says that thing and your whole body reacts 😤😡…

You don’t always have to clap back.

✅Sometimes taking a moment to reset and protect your peace is the answer.

12/19/2025

Your focus isn’t gone. It’s just untrained.

In life, that looks like:

🚩Missing steps or details at work
🚩Being physically present but emotionally checked out.
🚩Feeling “busy” all day but weirdly unfulfilled.

The good news: attention is trainable with meditation and mindfulness practice.

Every time you notice “I’m distracted” and gently bring your mind back — that’s a rep for your brain.

Where do your attention gaps show up most?

11/05/2025

👩‍💻When my calendar is packed, I don’t fight the to-do list—I give my nervous system a mini break.

✅Box breathing helps your body settle so your brain can prioritize again.

🛟Do 2 rounds with me and save this for your busiest days.

10/24/2025

💎 Pressure creates diamonds... and an unbreakable YOU. 💎

Ever feel like life’s just piling on?

Build your diamond resilience with yoga.

More than just stretching, the physical practice of yoga —

🧠 boosts your brain’s adaptability,

⚡activates your parasympathetic (rest-and-digest) nervous system, and

💪 trains your body to handle stress signals gracefully.

What’s one area of your life you’d like to feel more “unbreakable” in? Comment below.👇


⚠️ Don’t wait until it’s too late – join us on Sunday for ‘From Fatigue to Flow” 🌊 Meditation and Journaling Lab to lear...
04/26/2024

⚠️ Don’t wait until it’s too late – join us on Sunday for ‘From Fatigue to Flow” 🌊 Meditation and Journaling Lab to learn practical solutions to manage stress and prevent burnout.

👇🏽Comment LAB to reserve your spot now and let’s find peace together!

🤔 Stress isn't always the enemy. A moderate amount of stress can sharpen your focus and make you perform at your peak. ...
04/12/2024

🤔 Stress isn't always the enemy. A moderate amount of stress can sharpen your focus and make you perform at your peak.

🥴 It's chronic stress that leads to system overload and the body breaking down.

✅ Check out some of the benefits of embracing a little pressure.

👉🏽Follow for yoga and mindfulness gems that will help you engineer your total well-being.

😫 Stress is our body’s response to pressure or a perceived threat. Some stress has a positive effect on us. It can caus...
04/03/2024

😫 Stress is our body’s response to pressure or a perceived threat. Some stress has a positive effect on us. It can cause us to upskill ourselves, practice for an important event, or keep us safe from harm.

⚠️ The problem comes when we don’t find ways to return to our normal state. Many people live in a state of overstimulation and chronic stress. Check out these five ways to break out of the loop of being caught in fight-or-flight mode.

💡April is National (US) Stress Awareness Month. We'll be diving into the many aspects of how stress shows up in life and how you can navigate it.

👉🏽Follow for more yoga and mindfulness gems that will help you counter stress and avoid burnout.

💡Remember, we are not machines meant to be "on" all the time. Take time to rest without guilt. You deserve to feel relax...
03/24/2024

💡Remember, we are not machines meant to be "on" all the time. Take time to rest without guilt. You deserve to feel relaxed and rejuvenated. 🔋 Check out these tips for how to recharge.

👉🏽Follow for more yoga and mindfulness gems. 💎

🌱🧘‍♂️ Align yourself with the fresh energy of Spring with yoga and Ayurveda! 🌸✨ Dive into this carousel for tips on elem...
03/18/2024

🌱🧘‍♂️ Align yourself with the fresh energy of Spring with yoga and Ayurveda! 🌸✨ Dive into this carousel for tips on elements to include in your practice, how to nourish your body, and connecting with the season's vibrant energy. Let's make this spring a time of renewal and rejuvenation together! 🌿💫

👉 Follow for more wellness tips and tools from yoga and Ayurvedic wisdom.

🌷✨ Swipe through to discover 3 ways to gracefully shift into Daylight Savings Time and welcome those longer, brighter da...
03/08/2024

🌷✨ Swipe through to discover 3 ways to gracefully shift into Daylight Savings Time and welcome those longer, brighter days with ease. ⏰🌞

👉Follow for more yoga and mindfulness gems from yoga and Ayurvedic wisdom.

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10010

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+19177221346

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