Mahogany Mental Health Counseling PLLC

Mahogany Mental Health Counseling PLLC This practice was created as a means to increase communities of color (BIPOC) engagement in therapy

Who doesn’t simply want the easy way out? I get it. When you’re exhausted or overwhelmed, a quick fix sounds amazing. Bu...
11/14/2025

Who doesn’t simply want the easy way out? I get it. When you’re exhausted or overwhelmed, a quick fix sounds amazing. But here’s the gentle truth I shared:

~ Your gut needs real food and real nutrients to make serotonin in the first place.
~ Supplements can help sometimes, but they can’t replace actual fuel.

If your mood’s been low, try checking in with the basics:
~ Have I eaten enough today?
~ Did I give my body anything nourishing?
~ Am I running on empty?

Small, simple care can make a big difference.
Which part of eating regularly is hardest for you right now?

Feeling a little low lately? Moody? Sometimes it’s not just your mood (or seasonal depression), your serotonin might nee...
11/12/2025

Feeling a little low lately? Moody? Sometimes it’s not just your mood (or seasonal depression), your serotonin might need a little love, too.

Serotonin is your body’s “steady calm” chemical — it helps you feel grounded, sleep better, and handle stress.

This post shares 3 simple ways to boost serotonin naturally. No supplements or quick fixes, just everyday habits that actually help your brain feel better.

It’s the little things that add up. Which one will you try today?

Ever notice how your stomach feels off when you’re stressed or how your mood dips after days of eating whatever’s easies...
11/10/2025

Ever notice how your stomach feels off when you’re stressed or how your mood dips after days of eating whatever’s easiest? Turns out, your gut and your brain are constantly talking to each other.
 
About 90% of your serotonin (the “feel good” chemical that supports mood and calm) is made in your gut. So, when your digestion’s out of balance from stress, lack of sleep, or skipped meals, your brain feels it too.
 
It’s wild how much our bodies talk to us, we just have to start noticing.
 
Try this: for one week, jot down your meals, mood, and how your stomach feels.
 
Drop a comment below — I’d love to hear about you noticed!

This question comes up ALL the time. Let me set the record straight: You DO NOT have to buy organic to support your ment...
11/07/2025

This question comes up ALL the time. Let me set the record straight: You DO NOT have to buy organic to support your mental health.

Organic food has its benefits (fewer pesticides, better farming practices, non-GMO), but they are not more nutritious than regular produce when it comes to supporting your brain.

What actually matters for your mental health:
- Eating whole foods (organic or not)
- Eating CONSISTENTLY
- Not skipping meals
- Eating the rainbow (variety of foods)
- Balancing protein + carbs + fat

Eating a regular apple is better than eating no apple because you couldn't afford organic. Buying frozen vegetables from the regular market is better than buying no vegetables because you think you need Whole Foods.

Your brain doesn't care about the label. It cares about nutrients, balance, and consistency. Organic is a CHOICE, not a requirement for mental health.

Sometimes we know something's off, but we don't know what to do or how to fix it. Self-awareness is the first step towar...
11/05/2025

Sometimes we know something's off, but we don't know what to do or how to fix it. Self-awareness is the first step towards making any meaningful change in your life. And contrary to popular opinion, you don't need a therapist to start building those skills (but therapy can definitely be a game changer!).

Just start right where you are, asking yourself insightful questions about things that don't seem quite right, identifying patterns in your behavior, and then taking action to correct it.

Pop quiz: Can you guess which of Monday's 8 dimensions of wellness each sign relates to?

Bonus: Which sign do you recognize in yourself? Drop a comment if you notice something within yourself but don't know where to start, I'll point you in the right direction!

Mental health is mental wealth! 
Therapy can be a powerful ingredient in your mental wealth bucket, but it’s not the onl...
11/03/2025

Mental health is mental wealth!

Therapy can be a powerful ingredient in your mental wealth bucket, but it’s not the only one.

The most essential ingredient is you. 💛

No one will ever know you better than you know yourself; your emotions, your needs, and the areas where you feel depleted.
The truth is, the 8 Pillars of Wellness are all interconnected. When you start exploring each one, you gain personal insight into what’s really going on beneath the surface, whether you’re in therapy or not. By nurturing each dimension, you begin to unlock a deeper, more sustainable level of wellness and balance.

👉🏾 Swipe to learn about the 8 Dimensions of Wellness, and tell me in the comments which one do you find most challenging right now?

Same year, fresh content!
11/02/2025

Same year, fresh content!

Today is a major day for me and my practice! After months of concentrated learning, I have successfully completed the fi...
10/24/2022

Today is a major day for me and my practice! After months of concentrated learning, I have successfully completed the final requirement needed to become a Level 1 Certified Clinical Trauma Professional. The in-depth knowledge and personal insight that was provided by one of the leading professionals in trauma was unmatched. As a lifelong student, my clients can rest assure they will always be working with competent therapist.

Be gentle with yourself, the world is tough on you enough! newyearsresolution
12/30/2021

Be gentle with yourself, the world is tough on you enough!

newyearsresolution

As we are excited about major business moves in the new year, what are some things that you are looking forward to 👀👀? ...
12/30/2021

As we are excited about major business moves in the new year, what are some things that you are looking forward to 👀👀?

12/29/2021

We are looking for a highly skilled and motivated therapist that is interested in working for a growing private practice.

Position requirements identified below:

1. NY State LMHC/LCSW/Psychiatrist/Psychologist (required)
2. Experience using assessment tools, diagnosing using DSM 5 & treatment planning
3. At least 3 years of experience providing counseling services
4. Experience providing virtual counseling and utilizing practice management software
5. Knowledge of evidence-based practices
5. Insurance credentials (preferred, not required)

Address

26 Court Street
New York, NY
11242

Opening Hours

Monday 11am - 7pm
Tuesday 11am - 7pm
Wednesday 11am - 7pm
Thursday 11am - 7pm

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