Starr Physical Therapy, Chiropractic, and Acupuncture, PLLC

03/15/2013

Can you guess where the the largest St. Patrick's Day parade in the US is held? It is set to draw 2 million spectators this year!

03/06/2013

March 6 is National Frozen Food Day! Have you ever used a packet of frozen foods to ice down a sore muscle?

02/21/2013

How do you keep yourself physically fit?

02/14/2013

Carrying stress can often take a toll on your body, especially in your shoulders. Here are some reasons why you should not be stressing today! How do you plan to celebrate?

Love it or hate it, Valentine's Day likely makes you feel something. If that something is butterflies in your stomach, the kind that can actually protect you from stress and its harmful effects, well done you!

02/07/2013

LIKE this if you agree. Happy Thursday!

01/24/2013

Have you ever run barefoot? What running tips do you have for us that have helped you improve your runs? We'd love to see what you guys have to share!

A new study of barefoot tribespeople in Kenya raises tantalizing questions about just how humans really are meant to move.

01/17/2013

Make sure if you're spending time at the computer on a regular basis that you are taking frequent breaks and caring for your back!

01/11/2013

Here's a great article from Well | The New York Times blog with some tips and stretching advice for our tennis players!

Phys Ed columnist Gretchen Reynolds offers exercise advice for a reader concerned about tennis elbow.

12/31/2012

What is your New Year’s resolution? Let us know in the comments below!

12/21/2012

Happy holidays from our family to yours! Do you have any fun plans you’d like to share with us?

12/13/2012

Back pain tip: try ice!

Ice is typically most effective if it is applied soon after an injury occurs, or after any activity that causes pain or stiffness. Ice can also be very helpful in alleviating postoperative pain and discomfort.

12/07/2012

Did you know tight hamstrings could contribute to back pain? Do the test in this article and let us know if your hamstrings could use some stretching!

Try this simple test. Stand with your legs shoulder width apart. Next, inhale and raise your arms over head. As you exhale, bend forward from your waist until your back is flat out in front of you like a table while bringing your arms out to your sides. If you feel a strong pulling sensation runnin...