The Point of Light Counseling

The Point of Light Counseling Guiding you toward healing, growth, and light through therapy, coaching, and resources for life’s toughest seasons. Let’s move forward together.

At The Point of Light, we provide therapeutic counseling and life coaching services designed to help you move from pain to purpose. Whether you’re navigating grief, stress, or a life transition, we create a safe, supportive space for healing and growth. Through individual counseling, workshops, and personal coaching, we empower you to rebuild confidence, restore hope, and embrace the light within. Remember, you don’t have to walk this journey alone.

A little about me… I’m Dr. Pamella Terry — counselor, life coach, speaker, and founder of The Point of Light. I’ve walke...
09/19/2025

A little about me…

I’m Dr. Pamella Terry — counselor, life coach, speaker, and founder of The Point of Light.

I’ve walked alongside people navigating grief, transitions, and stress, and my passion is helping them discover strength they didn’t know they had.

Here on this page, I’ll share tools, hope, and honest encouragement for your journey.

Follow along — and let’s walk this path together. 💛

Sometimes the smallest reminder can bring the biggest comfort:“There is light beyond this season.” You are not alone. He...
09/19/2025

Sometimes the smallest reminder can bring the biggest comfort:
“There is light beyond this season.”

You are not alone. Healing is possible.

Save this post for the days you need a little extra encouragement.

I’m honored to serve through:Counseling — a safe space for healing and growth.Life Coaching — tools and guidance for cla...
09/19/2025

I’m honored to serve through:
Counseling — a safe space for healing and growth.
Life Coaching — tools and guidance for clarity and confidence.
Speaking — sharing hope and strategies to larger audiences.

Curious about how I can support you? Tap the link in bio or DM me anytime.

At The Point of Light, our mission is simple:-Helping people find their light-Guiding them through grief and stress-Supp...
09/19/2025

At The Point of Light, our mission is simple:
-Helping people find their light
-Guiding them through grief and stress
-Supporting them as they reclaim peace

Every post, every session, every resource is rooted in hope and empowerment.

Welcome to my new page! I’m Dr. Pamella Terry, Founder of The Point of Light Counseling & Life Coaching Services.Here I’...
09/19/2025

Welcome to my new page!

I’m Dr. Pamella Terry, Founder of The Point of Light Counseling & Life Coaching Services.

Here I’ll be sharing encouragement, tools for healing, and resources to help you grow.

My mission: helping people find their light and reclaim their peace.
Follow along for hope, healing, and strategies you can use in everyday life.

DM me if you’d like to connect or learn more about my services.

* Manifest your Dreams *Create the life you Desire with a digital or paper vision board while learning how to set meanin...
12/25/2024

* Manifest your Dreams *
Create the life you Desire with a digital or paper vision board while learning how to set meaningful Intentions and take actionable steps toward your goals Don't miss this inspiring and creative event! Hosted by Dr. Pamella Terry, Mental Health Therapist

Great people aren’t born in their comfort zone. ✨ If you’re seeking positive change in your life, ask yourself if there’...
10/12/2022

Great people aren’t born in their comfort zone. ✨ If you’re seeking positive change in your life, ask yourself if there’s anything challenging you to grow. If there’s nothing that’s challenging you, then you know what you need to do!

Who else needed this reminder?🙋🏽‍♀️🙋🏼‍♀️🙋🏻‍♀️

Also, don’t forget, our life coaching services are here and ready to help you unlock what is blocking you from tapping into your full potential and help you create a truly empowered and abundant life that you LOVE! Click the link in our bio now to schedule your free consultation call!

Relationships with all green flags are the ones that make life that much greater.💚 Tag your green-flag besties in the co...
10/06/2022

Relationships with all green flags are the ones that make life that much greater.💚

Tag your green-flag besties in the comments!

Drop a 🧠in the comments if you think more people need to remember this!So many people prioritize their physical fitness,...
09/28/2022

Drop a 🧠in the comments if you think more people need to remember this!

So many people prioritize their physical fitness, as they should, with workouts and healthy meals. But, not nearly as many people focus on their mental health. Wouldn’t it be nice if a common new year’s resolution was to get in shape mentally, too?

So, here’s something for you to think about today: how am I improving and/or maintaining my mental health?

Feeling down? You're not alone. Here’s 12 simple ways to support your mental health.☀️Spend some time with friends and f...
09/21/2022

Feeling down? You're not alone. Here’s 12 simple ways to support your mental health.

☀️Spend some time with friends and family who care. Don’t isolate yourself!

☀️Simplify your life as much as possible. Don’t add more to your plate than you can handle.

☀️Get out of the house, even if it’s just to check your mail or drive around town. Spending some time in nature is even better!

☀️Try to restructure any negative thinking and speak to yourself as you would a friend.

☀️Get some exercise, even if it’s just walking around your neighborhood.

☀️Cry it out. Crying offers more benefits than most are aware of.

☀️Eat or drink something healthy. How can you feel your best when you fuel your body with low-quality foods?

☀️Do more activities you enjoy. If you’re struggling to find anything you enjoy, start with activities you used to enjoy.

☀️Take a mental health day. Sometimes, all you need is to hit the reset button and spend a day focusing on yourself.

☀️Journal it all out. Write down how you’re feeling, what might have caused you to feel this way, and tiny steps you can take to make it better. Getting it all out on paper might help you to process and/or discover your true feelings.

☀️Have a dance party with your favorite music, exercise your creativity, or snuggle your furry friends!

☀️Take the first step towards optimal living by scheduling a consultation with a counselor. You can schedule a free consultation call with us by clicking the link in our bio.💛

What are some activities that help uplift you when you’re feeling down?

Address

19 West 34th Street Suite #920
New York, NY
10001

Telephone

+16464376949

Website

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