Sacred Walker

Sacred Walker Empowering visionary leaders to elevate wellbeing, level up & build brilliance! If so, the Limitless Leaders Club is the perfect place for you!

New launch: sacredwalker.net | Web: everydaysuperheroescoaching.com | Therapy: sacredwalker.clientsecure.me 🌟 I'm Sacred Walker - a proud femme, Afro-Jamaican pioneer, Mind-Body Wellbeing Expert, Mental Health Therapist, Interfaith Spiritual Counselor, Executive Confidence Coach, and founder of Kuumba Health International Coaching Institute.

🌟 Are you ready to create your well-being success story and become the Limitless Leader you were born to be? Do you want to achieve your mind-body health goals while leveling up your A-game and showing up with more energy for yourself and those you care about? Join us at Self Love for Everyday Superheroes Academy when doors open.

🌟 Since 2008, my team and I have been training and empowering visionary leaders, particularly women of color, LGBTQIA+ leaders, and everyday superheroes historically excluded from achieving their full potential.

🌟 As someone who has overcome adversity and built a thriving mental health and peak performance practice, I understand the importance of mental empowerment, resilience, and cultivating inner ease. Through our fun and culturally affirming approach, we'll help you create, strategize, and improve your mind-body health and well-being.

🌟 When you say yes to yourself, you'll show up with more energy and a renewed sense of purpose. Our coaching program offers practical and empowering tools to help you create a life of true fulfillment. Join us today and let's make magic together!

🌟 Want to know more about me? I love spending time with loved ones, and my hobbies include furbaby love, mustang spotting, traveling, dancing when the words are not enough, and tuning in to a good story line with a plot twist! And of course... Sacred Walking to center me.

🌟 Want to connect with me or learn more about our work? Check out Self Love for Everyday Superheroes Academy and our upcoming Limitless Leaders Club at https://selfloveforsuperheroes.com.

✨ Join Our Wellbeing Friday Live Reading! ✨Friday, December 12th at 1 PM EST, I’m inviting you to an intimate behind-the...
12/19/2025

✨ Join Our Wellbeing Friday Live Reading! ✨

Friday, December 12th at 1 PM EST, I’m inviting you to an intimate behind-the-scenes session where I’ll share a special reading from The Gospel of the Good Girl Detox. You’ll get to hear why this book matters now more than ever, and I’ll be answering the thoughtful questions you’ve sent in via DM.

Come for the reading, stay for the real talk, and let’s dive into the heart of why shedding old “good girl” stories can set you free. I can’t wait to connect with you live at 1 PM EST!

Can you create a photo for this?

You're not too late. You're right on time.

Get the book: https://sacredwalker.net

First 50 get bonuses worth $1,071

FREE Starter Kit: gift.sacredwalker.net

A client once told me I was her life vest.Not her lifeboat.Not her rescuer.Not her miracle.Her *life vest*-the thing tha...
12/15/2025

A client once told me I was her life vest.

Not her lifeboat.
Not her rescuer.
Not her miracle.

Her *life vest*-the thing that helped her rise without drowning.
Breathe without shrinking.
Become herself without losing herself.

And that’s the work.

Not fixing you.
Not trying to make you “enough.”
You were never the problem.

The story was.

All I do is give you the tools to *see the script*…
…and rewrite it in your own language.

The Gospel of the Good Girl Detox is that life vest.

Inside, you’ll find:
• The 5 hidden sabotage patterns keeping you stuck
• The Worthy Goddess Glow Framework (4 stages of return to self)
• Inner child healing rituals
• Boundary scripts that actually work in real life
• 11 transformational steps to rise, lead, and glow up

Here’s the truth most women never hear:

Sometimes you don’t need to be stronger.
You just need a new story to stand in.

You’re not too late.
You’re right on time.

Even the strongest women deserve scaffolding.

And this one was built for you.

ORDER THE BOOK NOW:

http://sacredwalker.net

DOWNLOAD THE FREE STARTER KIT:

gift.sacredwalker.net

12/12/2025

THE GOSPEL OF THE GOOD GIRL DETOX (Launch)

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✨ Join Our Wellbeing Friday Live Reading! ✨Friday, December 12th at 1 PM EST, I’m inviting you to an intimate behind-the...
12/12/2025

✨ Join Our Wellbeing Friday Live Reading! ✨

Friday, December 12th at 1 PM EST, I’m inviting you to an intimate behind-the-scenes session where I’ll share a special reading from The Gospel of the Good Girl Detox. You’ll get to hear why this book matters now more than ever, and I’ll be answering the thoughtful questions you’ve sent in via DM.

Come for the reading, stay for the real talk, and let’s dive into the heart of why shedding old “good girl” stories can set you free. I can’t wait to connect with you live at 1 PM EST!

Can you create a photo for this?

You're not too late. You're right on time.

Get the book: https://sacredwalker.net

First 50 get bonuses worth $1,071

FREE Starter Kit: gift.sacredwalker.net

12/10/2025

When you see me walking like this, you’re watching a woman who had to unlearn a very specific fear.

Not the fear of failing,

but the fear of succeeding in a life that didn’t honor her wholeness.

And she isn’t alone.

One of our VIP clients let’s call her “Michelle” came to me carrying that same quiet truth beneath her confidence:

Her rĂŠsumĂŠ was impressive.

Her leadership was admired.

Her calendar was full.

But deep down, she was terrified that true success would mean:

• More people pulling on her

• More emotional labor without reciprocity

• More pressure to perform strength

• More shrinking of self so others stayed comfortable

She didn’t fear falling short.

Can you relate? Download your FREE Starter Kit to explore your inner saboteur to transform it to success here:

https://lnkd.in/edRcnzWN

She feared disappearing inside her own excellence again.

But when she began applying the tools from The Gospel of the Good Girl Detox, something powerful shifted.

✨ She stopped performing strength and started practicing it.

✨ She released narratives inherited across generations of “good women.”

✨ She realized she didn’t have to choose between success and self.

✨ She started leading from a place of grounded truth, not survival.

Her breakthrough reflects what I’ve witnessed coaching thousands of visionary women over the last decade a path I now call:

🌿 THE 5 LEVELS OF EMOTIONAL FREEDOM

A simple model for stepping into your leveled-up life.

LEVEL 1 AWAKENING

You recognize the story you’ve been living wasn’t written by you.

This is where truth finds you.

LEVEL 2 RELEASE

You put down inherited expectations:

Be good. Be quiet. Be needed.

You stop carrying what was never yours.

LEVEL 3 RECLAIM

Your voice steadies.

Your boundaries hold.

You stop apologizing for your brilliance.

LEVEL 4 EMBODY

You rise without abandoning yourself.

Success becomes nourishing, not depleting.

LEVEL 5 FREEDOM

You walk literally and spiritually like a woman who belongs fully to herself.

Soft. Certain. Unshakeably sovereign.

As you step into this new week, I want to honor you.

Honor the stories you’re releasing.

Honor the woman you're becoming.

Honor the truth you’re returning home to.

You’re not late.

You’re not behind.

You’re arriving beautifully, boldly right on time.

If you’re ready to begin (or continue) your own Good Girl Detox journey:

Order your copy of the book:

https://sacredwalker.net

The Gospel of the Good Girl

This is your moment to honor your story, your voice, your power.

🌼 THE MOMENT I REALIZED THIS WORK IS BIGGER THAN ME 🌼When you build something from your spirit, you don’t always see the...
12/08/2025

🌼 THE MOMENT I REALIZED THIS WORK IS BIGGER THAN ME 🌼

When you build something from your spirit, you don’t always see the ripple right away.

You teach the tools, you hold the space, you coach the breakthroughs and sometimes you wonder:

Is this landing the way Spirit intended?

Is it changing lives the way I’ve prayed it would?

Then two things happened that humbled me:

1. A powerful client shared in her testimonial video that I had been her “life vest.”

Not her rescuer but the thing that helped her rise without sinking and breathe without drowning.

2. A senior leader and psychologist I deeply respect sent this reflection after reading the Bonus Chapter of my book:

In ‘Reparent the Inner Child,’ Ms. Walker offers a deeply personal, emotionally resonant guide to inner child healing. It balances gentle guidance with empowering truth, honoring the strength it takes to seek community, therapy, and spaces for growth.

In a world obsessed with self-reliance, the reminder that ‘even the strongest women need scaffolding’ is liberating.

This chapter is both spiritually nourishing and practical, ending with tangible next steps even permission to heal and be held through that journey.

I invite you to join me on this path as part of the Everyday Superheroes Wellness Coaching community.

The Gospel of the Good Girl Detox isn’t just a book it’s a roadmap to rise, thrive, and glow.

Dr. Catherine, PsyD

Reading that shifted something.

It wasn’t just the breakthroughs, or the “life vest” moment, or even the book itself.

It was this truth:

The women I lead are healing.

The women they lead are healing.

And the women they serve are healing.

That is the domino effect.

That is the calling.

It reminded me of a line from a creator whose transparency reshaped how I see online community:

He wasn’t selling. He was simply being who he was… and it made me believe I could rise too.

Now I’m watching that same effect unfold from senior leaders → to clients → to communities → to generations.

If you’re ready for your own “aha” moment…

Start where thousands of women in our community have started.

Order The Gospel of the Good Girl Detox

https://sacredwalker.net

Even the strongest women need scaffolding and you deserve yours.

12/05/2025

Shrink when you want to expand.

Stay silent to keep the peace.

It feels like personality.

But it’s actually programming inherited, absorbed, repeated.

Once you see it as a story, you finally get to rewrite it.

And here’s the part most women don’t realize:

When life hardens the outside, a butterfly spirit hides inside a moth-like shell.

So when the dream finally arrives, it feels unsafe.

Too good to be true.

Too big to receive.

But it’s not too late.

It’s right on time.

And softness is still strength.

The Gospel of the Good Girl Detox launches December 12.

A guide to recognizing the inherited stories running your life and choosing new ones.

Get the book: www.sacredwalker.net

For now, download the FREE Starter Kit:

→ The 5 sabotage patterns

→ Self-assessment tool

→ First steps to rewriting your story

First 50 get bonuses worth $1,071

FREE Starter Kit: gift.sacredwalker.net

Which “good girl” script are you releasing next?

Most women are living the “good girl” story without realizing it.They say yes to everyone else’s script.They hold space ...
12/03/2025

Most women are living the “good girl” story without realizing it.

They say yes to everyone else’s script.

They hold space for everyone’s emotions but their own.

They perform the role so well they forget who they were before it.

Here’s the truth:

The “good girl” story isn’t born it’s inherited.

Absorbed. Repeated. Performed.

And once you see it as a story, you finally get to rewrite it.

And here’s what most don’t realize:

What feels like “waiting” is often sacred preparation.

Life hardens the outside… while the spirit stays soft.

So when the dream finally shows up, it feels too good to be true — or too big to receive.

But it’s not too late.

It’s right on time.

And that softness is still power.

To help you identify which “Good Girl” script is running the show, here’s a FREE Starter Kit:

The Good Girl Detox Starter Kit

The 5 sabotage patterns

Self-assessment

First steps to rewriting

BONUS: Chapter 1

Get the book: www.sacredwalker.net

First 50 get bonuses worth $1,071

FREE Starter Kit: gift.sacredwalker.net

Which chapter resonates most? Drop 1–7 below.

The 3 stories every “good girl” repeats:1) “If I work harder, I’ll finally be enough.” A moving goalpost. You were alway...
12/01/2025

The 3 stories every “good girl” repeats:

1) “If I work harder, I’ll finally be enough.”

A moving goalpost. You were always enough the story wasn’t.

2) “Boundaries make me selfish.”

Martyr mindset. Boundaries don’t push people away they protect you.

3) “My needs can wait.”

Self-abandonment disguised as strength.

I lived these stories for 15 years.

They cost me my peace, my health, and almost my career.

Here’s the truth:

You can’t change a story you haven’t named yet.

And sometimes what feels like “delay” is actually preparation.

The Good Girl Detox is about rewriting these stories so you can finally choose yourself.

Get the book: www.sacredwalker.net

First 50 get bonuses worth $1,071 📥 **FREE Starter Kit:

gift.sacredwalker.net

Which story feels most familiar? Comment below.

For the believers in 11/11… this one’s for you.Because sometimes, alignment shows up as a dateand sometimes, as a divine...
11/26/2025

For the believers in 11/11… this one’s for you.

Because sometimes, alignment shows up as a date

and sometimes, as a divine assignment.

When I created the 11 steps to make and break the patterns that keep visionary women stuck in “Good Girl” conditioning, I didn’t know it would one day become a movement

a movement about healing, belonging, and leading from wholeness.

I said yes to everyone’s narrative but my own.

Held space for everyone’s emotions but had nowhere to put mine.

Performed the role so convincingly, I forgot there was a real person underneath.

Everything shifted when I realized: the “Good Girl” story wasn’t mine.

It was an old script inherited, absorbed, performed.

And like any outdated story, it could be rewritten.

That truth came full circle this month when I spoke to leaders in healthcare across New York State and, in some cases, across the world at the Journey Conference, hosted by the Trauma-Informed Care & Resource Network and sponsored by the New York State Office of Mental Health.

We explored how trauma isn’t just what happens to us it’s what we learn to normalize.

And how true leadership begins when we stop performing survival and start practicing wholeness.

Because sometimes what looks like waiting is really sacred development.

Maybe it wasn’t a delay. Maybe it was divine preparation.

When life hardens us, we start carrying our butterfly spirit inside a moth-like shell.

And even when our dream arrives, we question it believing it’s too good to be true, or that we’re too broken to receive it.

But you’re not too late.

You’re right on time.

And your softness is worth the wait.

If you’re ready to find your step in this journey, I created a free resource to help you identify where you are in the process—and how to step into your breakthrough:

The Good Girl Detox Starter Kit

📥 Link Below:

http:sacredwalker.net

The Gospel of the Good Girl Detox launches December 12

Pre-orders open soon

Special thanks to the Journey Conference team, the Trauma-Informed Care & Resource Network, and every healthcare leader doing the sacred work of healing while helping others heal. You are the proof that transformation and belonging are possible.

Let’s rewrite these stories together one healed woman, one liberated leader, one miraculous 11-step breakthrough at a time.

11/25/2025

I’ve been cooking up something special.

Out on the patio.

By the grill.

Poolside.

Mixing together the ingredients that have been simmering for over a decade

Faith. Loss. Joy. Betrayal. Focus. Burnout. Love.

Born good. Burnt out. Grown woman. Walking miracle.

Ten years of workbooks, retreats, and sessions

hundreds of women who turned survival into success.

This is the recipe that never goes out of style.

Because trends fade.

But transformation? That’s timeless.

Timeless strategies > trendy tactics.

I don’t chase algorithms.

I cultivate alignment.

And I’ve learned that true “glow ups” don’t come from the next app or viral sound

they come from breaking old patterns and rewriting the stories that shaped us.

The 3 stories every “good girl” tells herself?

1️⃣ “If I just work harder, I’ll finally be enough.”

2️⃣ “Setting boundaries makes me selfish.”

3️⃣ “My needs can wait.”

I lived those stories for 15 years.

They cost me my health, my peace, and nearly my purpose.

Until I realized

You can’t heal a story you don’t know you’re living.

Sometimes what looks like waiting is actually sacred development.

Maybe it wasn’t a delay. Maybe it was divine preparation.

The Gospel of the Good Girl Detox is the next evolution of that recipe—

11 transformational steps to help visionary women turn healing into a lifestyle and leadership into liberation.

Launching December 12.

Download the FREE Starter Kit Below-it includes all 5 patterns + a self-assessment to find your flavor of transformation.

https://lnkd.in/e-uKERtE

Because fulfilling your soul’s craving isn’t just powerful it’s sacred.

And you, beautiful one, were never the problem.

The story was.

Let’s rewrite it together.

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New York, NY

Opening Hours

Monday 9am - 6:30pm
Tuesday 8:30am - 6pm
Wednesday 9am - 5pm
Thursday 9am - 3pm

Telephone

+19292772550

Website

http://everydaysuperheroescoaching.com/, https://www.zocdoc.com/practice/

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Sacred posts information on the 4 S's to Success for Culturally Diverse Thriving Leaders on this public page: - Stress - Sensuality - Savings - Soul’s calling

Let's chat about booking for your next conference, press feature, conference, or 100+ people event at: www.meetme.so/builidingkuumbahealthbridges

For over 15 years, I have helped individuals, families, teams who are visionaries and conscious busy professionals to unleash more prosperous and peaceful relationships to themselves and those they love by transforming unhealthy habits, to unleash emotional freedom and security at work and home. I created Love Medicine tools, with advanced training in Holistic and Positive Psychology, Interfaith Minister, Healing Intimacy, Healing Artist, Equity, and Business Strategy that positively impact and work in your personal and professional lives. I coined this “Love Medicine Coaching.”

Coaching supports you (and those you care for) to Lead a Passionate and Purposeful Life again in mind-body-and spirit, with my one-of-a-kind holistic and therapeutic coaching support methods backed by my over 15+ years of service – while having a blast!