prelude181

Prelude181 offers high quality health & beauty tools to deliver an upscale spa experience to your home!

07/06/2022

Registration open for Rural Health Workshop 2022

What does it take to keep a rural hospital open in the state with the highest rural hospital closure rate in the country? Find out at AHCJ’s Rural Health Workshop 2022, which will be held July 14 i…

07/06/2022

What is progressive overload?

Progressive overload is a term used in workout programming that refers to an increase in difficulty over time. This increase in difficulty is

07/06/2022

8 Ways To Motivate Yourself To Exercise

Sometimes being able to motivate yourself to exercise is hard. Even when you enjoy exercising! Follow these tips to find your exercising mojo!

07/05/2022

#382: Fashion Trends, Dieting vs Lifestyle Changes, & Being Addicted to Processed Foods

#382: Fashion Trends, Dieting vs Lifestyle Changes, & Being Addicted to Processed FoodsJun 28, 2022 | PodcastTweetSharePinShare0 Shares Here are the notes for episode #382 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscri...

07/02/2022

8 Ways To Boost Your Immune System

There isn't a magic pill to boost your immune system. Sorry! These 8 ways to boost your immune system will at least help you stay healthy.

07/01/2022

Self-massage – how to give yourself a massage at home

Interested in self-massage? How to give yourself a massage at home, as new research suggests it aids muscle recovery

07/01/2022

How To Run Faster In Just 4 Weeks

Learn how to improve your running speed, build strength and run a mile faster in just 4 weeks with this easy-to-follow training plan.

06/30/2022

Marathon Training Tips For Time-Crunched Runners

If you are time-crunched and finding it hard to fit in marathon training to your daily schedule, follow these tips to get your training done.

06/28/2022

Running With A Cold. Should you run if you're sick?

Running with a cold is rarely a good idea. If you have a mild cold with above the neck symptoms it can be okay but otherwise, take a rest day!

06/28/2022

Is red wine good for you

We take a look at the science behind the rumours that red wine is actually good for you. Find out the risk v reward of your favourite glass of red.

06/27/2022

What Does A Fat Burner Do?

Are you wondering, what does a fat burner do? If so, you're in the right place! Read this guide to learn more about fat burners now!

06/27/2022

How To Speed Up Digestion

Suffering from digestive issues? Want to speed up your digestion? Learn the top 5 healthy ways for how to speed up digestion in this guide.

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Magnus Wellness
16 E 40th Street, Fl 4

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