Bite-sized wellness by lb

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Bite-sized wellness by lb

I'm Laura, a Health Coach on a mission to empower women to feel good, both physically and mentally.

01/19/2023

🫘 97% of Americans, including vegetarians and vegans, get more than the daily recommended amount of protein (excess protein is stored as fat or excreted)
*source: https://nutritionfacts.org/video/do-vegetarians-get-enough-protein/
🥬 All foods have some form of protein, and by eating a variety of fruits & veg throughout your day, you are more then likely getting enough protein.
△ if you are interested in eating a more plant-based diet, working with a health coach can help eliminate any confusion and make sure you're eating a well rounded diet.
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01/11/2023

💚 Developing new habits takes time and requires a plan.
🍊It helps to implement strategies so your desired outcome becomes second nature.

01/06/2023

△ If you identify a small, manageable step towards your goal/habit and master that step for weeks, if not months (maybe even longer depending on how big of a change it is is), and only after you’ve mastered that small change, move on to a loftier step, you have a far greater chance of being successful. I don’t know about you, but I am much more likely to continue doing something if I’m succeeding at it then if I’m failing.

11/15/2022

💚 Wellness should 🚫NOT be lists of what we can or can’t eat or do, but about ✔enriching our bodies with nourishing foods 🌱and habits △. Here are 5 simple ideas to get you started. Are there any you would add to my top 5?

11/10/2022

had it so right when she sang 🎶 “I simply remember my favorite things and then I don’t feel so bad”💧🌹 Whenever I’m feeling a bit down, I reference the happiness list 📝 that I keep on my phone. It includes everyday bite-sized delights like the sound of my son’s giggles 🤭 the feel of Ziggy’s luxurious fur 🦊 the smell of a sweet flower 🌺 or of freshly ground coffee beans ☕️ and the comfort of really good hug 🐻 and then I don’t feel so bad 🙂. What kind of bite-sized treasures lift you up when you’re feeling grey? Comment below! . . . . . . . . .

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http://wellnessbylb.com/

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