Avena Psychological Services

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12/11/2025

Holiday traditions and expectations can be tough, but it doesn’t have to be that way. Join Avena Psych clinician, Ariana Chotkowski, LMHC, as she share practical ways to use reflection and refraining to manage stress and alleviate holiday anxiety.

It’s time to cater this time of year to yourself a little more. You deserve peace!

12/08/2025

Ever feel like a burden to others even though you know you need support?

Avena Psych clinician, Ariana Chotkowski, LMHC, shares insights on why eliminating apologies for expressing yourself is crucial for reinforcing a positive self-image and allowing yourself to take up space.✨

12/02/2025

The importance of a good routine is balance.

🩵 Basic needs: sleep, nourishment, hydration
🧠 Mental stimulation: journaling, reading, reflection
💪 Physical movement: stretch, walk, breathe

Start small. Get Creative. Make it yours.

11/28/2025

The importance of a routine isn’t in how it looks, it’s in how it supports you.

Build one that fits your energy, your schedule, and your season of life.

Consistency matters more than perfection.

11/27/2025

Save these scripts for the next time you feel that familiar guilt creeping in when you say “no.”

You don’t owe anyone an explanation for needing rest, space, or silence.

Boundaries don’t mean you’re pushing people away, they mean you’re learning how to stay close to yourself.

You’ve done the work to know your value. Now it’s time to stop discounting it.If self-worth still feels shaky, we can he...
11/25/2025

You’ve done the work to know your value. Now it’s time to stop discounting it.

If self-worth still feels shaky, we can help you rebuild it, one boundary, one belief, one session at a time. Visit www.avenapsych.com

11/24/2025

✨ Healing isn’t about being “better” every day. It’s about noticing where you are, meeting yourself there, and offering compassion instead of criticism.

Wherever you stand today — still hurting, still trying, still growing — it counts. You’re doing the work.
Visit www.avenapsych.com for support on your healing journey.

11/22/2025

Mistakes don’t equal failure. Join our clinicians, Ariana Chotkowski, LMHC, as she teaches you how to reframe your missteps into beautiful life lessons and find your path to happiness. It’s all about perspective✨

If your friend seems distant, unmotivated, or quieter than usual this season, it might not be personal. It might be depr...
11/21/2025

If your friend seems distant, unmotivated, or quieter than usual this season, it might not be personal. It might be depression.

You don’t need the perfect advice. You just need to show up, gently, consistently, and without judgment.

When your brain won’t turn off, it’s not because you’re broken, it’s because you’ve been running in survival mode for to...
11/19/2025

When your brain won’t turn off, it’s not because you’re broken, it’s because you’ve been running in survival mode for too long.
Mental overload is your nervous system’s way of saying: “I’m tired. I need rest.”

Slowing down isn’t failure, it’s repair.

If you’re ready to quiet the noise and find peace again, we can help. Visit www.avenapsych.com

11/18/2025

Quick self-care isn’t about spa days or luxury routines — it’s about small moments that remind your body and mind you’re safe.

You don’t need hours to take care of yourself — just intention.
👉 Save this for the next time you need a reset. And if self-care feels like another thing on your to-do list, therapy can help you build rhythms that actually restore you. Visit www.avenapsych.com

If setting boundaries still feels uncomfortable, therapy can help you learn that saying “no” isn’t rejection, it’s self-...
11/17/2025

If setting boundaries still feels uncomfortable, therapy can help you learn that saying “no” isn’t rejection, it’s self-respect.

Visit www.avenapsych.com

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New York, NY

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+12129064495

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