Pounds To Go / Andra Annette

Pounds To Go / Andra Annette Nurse/Nutritionist/Leaky Gut Expert/Thyroid Specialist
Lose weight quickly. https://linktr.ee/andraannette7 Nurse/ Nutritionist/ Holistic practitioner.

I am a Health and Wellness coach who specializes in weight loss. If you haven’t been able to reach your goals it’s time to try something new my lifestyle plans.

12/04/2025

Holiday Glow Sparkler
Matcha green tea + cranberry splash.
Sip vitality. Protect immunity.

Holiday Glow SparklerMatcha green tea + cranberry splash.Sip vitality. Protect immunity.
12/04/2025

Holiday Glow Sparkler

Matcha green tea + cranberry splash.
Sip vitality. Protect immunity.

12/03/2025

"Have you ever heard a voice in your head that says mean things?
That voice isn’t you.
And it doesn’t get to stay."
💬 Who Put That Voice There? is a powerful, heart-led picture book for kids ages 7–11 — and for every grown-up helping them grow.
Follow Leo’s journey as he learns how to recognize the voice that puts him down, and how to talk back with truth, confidence, and kindness.
With the help of his big brother, he learns:
💛 The voice didn’t start with him
💛 He doesn’t have to believe everything he thinks
💛 And he gets to choose what stays.
Coming soon.

Copyright © 2025 Andra Annette
All rights reserved.
No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means — electronic, mechanical, photocopying, recording, or otherwise — without the prior written permission of the publisher, except in the case of brief quotations used in reviews or articles.
📚 Includes activities, truth cards, and reflection pages for building healthy self-talk in kids.

Perfect for classrooms, counseling, bedtime, and any heart that needs healing.

12/02/2025

Spinach + strawberries + walnuts.

Whole foods. Whole you.

Festive Strength SaladSpinach + strawberries + walnuts.Whole foods. Whole you.
12/02/2025

Festive Strength Salad

Spinach + strawberries + walnuts.
Whole foods. Whole you.

12/01/2025

Wacky healing experiment- Tried celery juice at 6am.
Didn’t cure my autoimmune.
Did make me hate mornings.
Healing isn’t in the hype —
It’s in the nervous system, the gut, and the work no one wants to do.
I’ve done the experiments… so you don’t have to.

11/30/2025

Autumn Vitality

Harvest color = winter strength. 🟤🧡
Roasted squash + chickpeas + tahini = hormones + gut resilience.
Strong roots, glowing energy.

11/30/2025

Most people release audio…
but I wanted you to feel this.
Not just hear it.
I’m no MTV, but I’m having the time of my life expressing the parts of me I once hid.
This is my new song — and the video I made so the visual souls could feel it too.
© 2025 Andra Annette. All Rights Reserved.
Inspired by the book Underwater: A World Drowning in Addiction by Andra Annette.
Podcast, trailer content, song and commentary are original works of the creator.
Unauthorized reproduction or distribution is prohibited.

11/29/2025

The Town of Quieted Joy
Once, there was a place where laughter faded…
voices softened…
and joy slowly disappeared.
No one noticed at first.
But over time, smiles got smaller…
and hearts got quieter.
This story isn’t just about a town.
It’s about what happens when we disconnect from joy,
from play,
from each other.
But even in the quietest places…
hope whispers.
And healing is possible.

📖 The Town of Quieted Joy is for anyone who’s ever felt emotionally muted — and is ready to feel again.

👇 Drop a 💛 if you’re reclaiming your joy — one gentle step at a time.



11/28/2025

Fire & Root Tea
Sip your healing. 🟤🧡

Rooibos + orange peel + cinnamon = anti-inflammatory + detox.
Would you drink this before bed? 🌙

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New York, NY

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+13479604324

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