Grieve Leave

Grieve Leave Grief without clichés, timelines, or toxic positivity. Support • Community • Podcast • Because your grief deserves more.

Dating while grieving is a full-contact sport.It’s crying on Hinge. It’s swiping while emotionally unstable. It’s realiz...
02/15/2026

Dating while grieving is a full-contact sport.
It’s crying on Hinge. It’s swiping while emotionally unstable. It’s realizing “go with the flow” actually means “will waste your time.” It’s having zero tolerance for men who “communicate sometimes.”

This week’s community blog by Samantha Siegel is painfully accurate, unhinged in the best way, and way too relatable if you’ve ever tried to flirt while mourning.

Grief gives you X-ray vision for bu****it. Suddenly “mysterious” is just exhausting. “Low effort” is offensive.
And “vibes” are not enough.

You’re not “too picky.” You’re just emotionally evolved by grief. Congrats.

Read it. Laugh. Feel seen. Send it to your group chat with no explanation. 🔗 Link in bio

However you’re feeling today, tomorrow, and beyond, is ok with us 💕 Happy (or whatever) Valentine’s Day, with love from ...
02/15/2026

However you’re feeling today, tomorrow, and beyond, is ok with us 💕 Happy (or whatever) Valentine’s Day, with love from your friends at Grieve Leave.

u + grieve leave = grief chemistry ❤️💕😘Happy (or whatever) Valentine’s Day, with love from Team Grieve Leave
02/12/2026

u + grieve leave = grief chemistry ❤️💕😘

Happy (or whatever) Valentine’s Day, with love from Team Grieve Leave

Black voices have always been central to how grief is held, understood, and survived in this country.And still, too ofte...
02/12/2026

Black voices have always been central to how grief is held, understood, and survived in this country.
And still, too often, they’re left out of the “main” conversations, the biggest stages, and the most visible platforms. That’s not accidental. And it’s not okay.

So this Black History Month, we’re intentionally lifting up Black leaders who are shaping the grief space with depth, honesty, culture, and care. Not as a sidebar, but rather as the experts they are.

If you’re grieving, supporting someone who is, or trying to understand loss in a deeper, more honest way, follow these voices. Learn from them. Support their work.
At Grieve Leave, this matters because grief isn’t neutral.
Who gets published, platformed, paid, and amplified shapes how all of us learn to grieve. And we’re committed to building a grief space that reflects real life and real people.

Welcome to Volume 1: Black Voices in the Grief Space

🖤 .forneret — Executive Director of , supporting People of Color through grief & end-of-life
🖤 — Amber Deylon, death midwife & ceremonial facilitator
🖤 .darnell — Darnell Lamont Walker, writer, death doula & filmmaker
🖤 — Sundari Malcom, birth & death doula, educator & author
🖤 — Shannon Roane, grief coach & podcast host
🖤 — Natasha Smith, grief educator, author & speaker
🖤 — Ce’Ara Cannon, MSW, wellness practitioner & clinical social worker
🖤 — Orphan•ish, a community for adults grieving a parent
🖤 — Nichole Lee, trauma-informed coach for life-altering loss

📣 Volume 2 is coming soon. Who else should we be lifting up? Drop their handles below—we’re listening.

02/11/2026

We want to honor James Van Der Beek by sharing his on-point advice from 2023 on grief and grieving ❤️

If you’re grieving, you’re grieving. Period.
02/11/2026

If you’re grieving, you’re grieving. Period.

02/10/2026

What was it like? Where do we even begin…

We get it. We know you mean well. But ok, let us help you actually be helpful to the grieving people in your life. What ...
02/10/2026

We get it. We know you mean well. But ok, let us help you actually be helpful to the grieving people in your life.

What common phrases did we miss? Agree or disagree with any suggestions? Let us know in the comments!

LAST CALL @ link in bio! Roses are red, we’re feeling blue…join us on Friday the 13th at Nanas to talk breakups + divorc...
02/10/2026

LAST CALL @ link in bio! Roses are red, we’re feeling blue…join us on Friday the 13th at Nanas to talk breakups + divorce 💕

Valentine’s Day season can be…a lot. So if you’re freshly heartbroken, newly divorced, trying to get divorced but stuck in our state’s waiting period 🙃, long-since divorced, “fine” but not really, or just tired of pretending this doesn’t count as grief — this one’s for you.

Breakups & Divorce Sad Hour
📍 Nanas ()
🗓️ Friday, February 13 | 5–7pm

We’ll kick things off with a short, real-talk panel about the grief that comes with breakups and divorce: the messy middle, identity shifts, rage, relief, and everything in between.

Then we’ll do what Sad Hours do best: hang out, connect, laugh mostly, maybe cry a little, eat very good snacks, and remember you’re not the only one living through it.

Your $35 ticket includes:
🥂 one drink ticket
🍽️ hors d’oeuvres by Chef Matt Kelly (modern sophistication meets your grandmother’s kitchen)

Panelists:
❤️
❤️
❤️❤️ Nicole Quallen & Natalie Christley of and

Tickets: grieveleave.com/events
Questions: hello@grieveleave.com

“Divorce is a death without a casket.” And somehow, we’re still expected to grieve it quietly. Quickly. Without casserol...
02/08/2026

“Divorce is a death without a casket.”

And somehow, we’re still expected to grieve it quietly. Quickly. Without casseroles. Without cards. Without community.

In this powerful piece by Oona Metz (), author of Unhitched: The Essential Divorce Guide for Women, she names what so many people feel but rarely hear out loud:

Divorce is a real loss. It’s the death of a life you thought you’d have. A future you planned for. A version of yourself that no longer exists.

And yet… no rituals. No meals. No permission to fall apart. Just stigma. Shame. And “at least it’s over.”

We deserve better than that.

We deserve the same compassion we offer after a death.
The same “I’m here.” The same flowers. The same lasagna. The same grace.

If you’ve been through divorce (or are in it now): your grief is valid. If someone you love is in it: show up like it matters. Because it does.

Read this. Share this. Save this. And let’s keep making space for all forms of grief. 🤍

It’s been a big week for the Muppets, and around here it’s *always* a big week for grief! 🐸 🐷 🦐
02/06/2026

It’s been a big week for the Muppets, and around here it’s *always* a big week for grief! 🐸 🐷 🦐



02/06/2026

“Letting go” in divorce grief doesn’t mean your grief is over. It means a shift in what has your focus.

Hear what else has to say on this and more on this week’s episode of the Grief’d Up podcast— link in bio! AND don’t forget to sign up to hang out with Oona in person on Feb 13 (link also in bio!) at our upcoming Sad Hour.

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