Create Health Coaching

03/29/2026

It's still a cold weekend in New York. Warm up with beef barbacoa, mildly spicy and limey, and utterly comforting. High in both, protein and flavor, bring a taste of Mexico to your weekend.

01/08/2026

01/03/2026

These high protein muffins are easily made with just a few ingredients. The star ingredient is Himalayan tartary buckwheat flour. It's known for its immune, gut health and cellular health qualities. It contains high levels of phytonutrients and naturally gluten free. Just 1/4 cup contains 5 gm of protein and no fat. A great start to your Saturday morning!

11/25/2025

Once again I had my biological age tested. Looks like in the past year I got 3 years younger. My current biological age is 8 years younger than my chronological age. So what did I do?
I continued my health and wellness routines such as clean whole foods diet, tracking macros, daily detox, targeted herbs and supplements, weight training and yoga. I added Lifewave patches that are designed to promote longevity, doubled the dose of astragalus I add to my morning shake, started eating raw beets almost daily, and became diligent in hitting my protein goals daily. I also added HIIT training to my fitness routine, and used a vibration plate together with certain exercises designed to increase bone strength. If anyone wants more information on Lifewave patches, nutrition or detox, don't hesitate to reach out. Wishing everyone good health.

08/17/2025

Easy Sunday brunch idea - gluten free crepe with a sunny side up egg. It's a high protein meal that will fuel your day without raising your glucose and making you feel sluggish after. These crepes are made with high fiber tigernut flour and can be made to fit paleo, AIP and high protein diets.
Most of all - deliciously!
For best place to buy tigernut flour go to
http://www.tigernutsusa.com/?aff=233

05/11/2025

Happy Mother's Day! Celebrate mom with grain free waffle topped with mascarpone and organic strawberries and dash of sugar free pomegranate syrup. Simple yet elegant brunch idea that won't mess your metabolism.

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01/12/2025

If you love Mexican food, it's easy to make salsa verde from scratch. Roasted tomatillos and spicy peppers combined with cilantro, onions and garlic and a splash of lime juice make an authentic salsa that will give fun twist to everything from your morning eggs to your taco night.

01/02/2025

On this day five years ago, Create Health Coaching was born with the mission of helping those that were failed by the traditional health system to gain back their health and take control. Since then many clients learned how to rid of toxins in their food and environment, reduce stress and improve sleep, and allow their bodies to heal naturally. Happy birthday Create Health Coaching!

12/26/2024

Merry Christmas! Hope your holiday was filled with good cheer and good food. I just love a charcuterie board for any festive occasion. Here are uncured salami, uncured chorizo, nitrates free prosciutto, imported brie, manchego and Danish havarti, accompanied by fresh figs, cornichons, sundried tomatoes and black olives.

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12/21/2024

"Corn" bread is a perfect addition to any low carb or paleo meal. It's gluten and grain free, nut free and low glycemic. It's made with tigernut flour that has been my favorite flour to bake with due to not raising my sugar and not containing oxalates.
The best place to purchase: http://www.tigernutusa.com/?aff=233


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11/30/2024

Thanksgiving 2024 continued with more low carb sides and appetizers. Green beans with mushrooms, roasted bell peppers with garlic and olives, baked brie with caramelized onions and a drizzle of no sugar honey substitute.

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11/29/2024

Thanksgiving low carb way:
We had many amazing dishes to complement juicy organic roasted turkey: arugula and mandarin salad, mashed butternut squash with cinnamon, roasted brussel sprouts, fresh cranberry sauce, more posts to come...