Veracity Selfcare

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Veracity Selfcare

Transform your metabolism, invigorate your life.
/ Supplements + At-Home Hormone Testing

01/03/2026

Consistency doesn’t come from motivation; it comes from design. When a habit fits seamlessly into your day, your body and brain are far more likely to stick with it.

How to build habits that actually stick:
• Stack it onto something you already do (supplements with coffee, walks after lunch)
• Lower the barrier — start smaller than you think you need to
• Anchor it to time, not mood (same time every day)
• Remove friction: prep, set reminders, keep tools visible
• Repeat > perfect — small actions compound over time

Make it easy to start, hard to skip, and let the results add up.

✨Save this for your New Year reset.

01/02/2026

Dry January takes willpower, but willpower works a lot better when your blood sugar is stable.

Dr. Francis explains that the “I deserve a drink” feeling is often driven by blood sugar imbalances and how Metabolism Ignite can help make those choices easier by supporting blood sugar balance and reducing cravings.

01/01/2026

We created Metabolic Power Protein to do more than help you hit a number. It’s a clean, plant-based protein designed to support metabolic health and build lean, active muscle, without adding to your toxic load. Ultra-low in heavy metals and formulated to meet California Prop 65 standards, because what you put in your body matters.

Metabolic Power Protein is officially here. Tap the link in our bio to shop now.

heavymetals californiaprop65

12/31/2025

Protein isn’t just about staying full. It helps keep blood sugar steady, supports lean muscle, and creates the metabolic foundation for sustainable weight loss. When your blood sugar is balanced, your body can actually do the work for you.

Support your weight health journey with Metabolic Power Protein. Link in bio🧡

12/30/2025

Metabolic Power Protein is your new go-to, clean, plant-based protein powder to not only hit those protein goals, but build active muscle and boost metabolism.

✨ And it’s officially live today at veracityhealth.co

metabolism cleanprotein proteingoals

12/28/2025

Think of this as a daily checklist to keep your energy steady from morning to night.

When these basics are in place, your body can actually produce energy instead of relying on caffeine and willpower.

12/27/2025

This year, consistency matters 👏

Real change doesn’t come from dramatic resets or “perfect” mornings. It comes from small, repeatable habits that support your metabolism, energy, and digestion every day.
This year, consistency matters 👏
Real change doesn’t come from dramatic resets or “perfect” mornings. It comes from small, repeatable habits that support your metabolism, energy, and digestion every day.
metabolichealth healthyhabits consistencyoverperfection

12/26/2025

Your routine is about to get a whole lot better…

Maybe you already do this. Maybe you’ve been thinking about it. Either way, you’re going to want to try this!

Coming 12/30✨

12/24/2025

The real win is snagging some more Metabolism Ignite just in time for the New Year!

12/23/2025

You finally have the energy to move, not because you forced it, but because your metabolism is working with you!

When your energy systems are supported, movement stops feeling difficult and starts feeling natural again.

12/22/2025

In your 20s, you quietly learn a few things…

Energy isn’t automatic. It’s earned through how you eat, move, and sleep.

Stress shows up in your body before it shows up in your calendar.

Your metabolism is something you support daily, not something you “fix” later.

And that’s when you realize that you should really be focusing on your metabolic health with Metabolism Ignite ⚡️

12/21/2025

There’s no single “best” workout for metabolic health. Your body thrives on variety. Strength to build metabolically active muscle, cardio for cardiovascular support, and daily movement to keep hormones and energy in rhythm.

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https://veracityselfcare.com/en

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Magnus Wellness
16 E 40th Street, Fl 4

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