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Veracity Selfcare

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/ Supplements + At-Home Hormone Testing

11/27/2025

A little reminder today that gratitude doesn’t have to be big or profound. Sometimes it’s just noticing the tiny ways you showed up for yourself — the meals that made you feel good, the movement you squeezed in, the moments you stayed calm.

What are you feeling grateful for today?👇

11/26/2025

Tiny habits make the biggest difference. And something as simple as having a beautiful, sturdy water bottle you want to reach for means:

💧 You drink more water (key for metabolic efficiency + energy)
💧 You remember to take MI daily
💧 Your whole routine feels more intentional (and easier to stick to)

Build the habits now, feel the difference by January.
Up to 50% off for Black Friday Sale 🖤💚(aka our biggest sale of the year!)

11/25/2025

Movement before a big meal isn’t about “earning” your food — it’s about waking up your metabolism so your body can handle the day like a pro.

A light run, a brisk walk, even a cozy stroll gets your muscles using glucose, boosts insulin sensitivity, and gives you that calm, steady energy before the holiday chaos hits.

Send this to your trot partner, walk buddy, or the cousin who always needs that gentle nudge 👀🦃👟Who are you trotting with this year?

11/24/2025

Ever eat a “sugar-free” snack and wonder why it still tastes sweet?

That’s sugar alcohols. And the cool part is: they’re lower calorie, gentler on blood sugar, and way friendlier to your teeth.

The less cool part? If you eat too many, your stomach might clock out for the day.

Sugar and sugar alcohols aren’t “good vs bad” — they just affect your body differently. And understanding the difference will help you make choices that actually feel good after you eat them.

11/23/2025

A healthy Thanksgiving doesn’t have to mean restricting your plate — it’s about making a few smarter swaps so you can truly enjoy your holiday 🍁💛

This year, instead of changing the whole menu, focus on reducing ultra-processed foods where you can. Little upgrades = a big difference in how you feel after the meal.

Here are a few easy ways to do it during your grocery run:
✔ read the labels
✔ choose ingredients you recognize
✔ skip the versions made with seed oils, artificial flavors, or long ingredient lists
✔ aim for balance on your plate (protein, fiber, healthy fats)

11/22/2025

So many women grow up in the dark about our own fertility — not because we’re uninterested, but because no one ever taught us the basics.

Like the fact that we’re born with all the eggs we’ll ever have… or that about 90% of them are already gone by age 30.

That knowledge shouldn’t feel like a ticking time bomb. It should feel like power.

That’s exactly what Dr. Jaime Knopman’s new book Own Your Fertility gives women:

Clarity, science, and the modern options available to take control of your reproductive future — from egg and embryo freezing to IVF, surrogacy, and everything in between.

The world of fertility has changed. The choices available to us have changed.

And it’s time our education caught up.

✨ Pre-order today (link in bio!) and start owning your fertility with confidence, not fear.

11/20/2025

During deep sleep, your metabolism recalibrates, your hormones reset, your liver detoxifies, and your brain clears out inflammatory waste.

When you cut that short, your body stays in stress mode — craving sugar, holding onto fat, and burning out your energy reserves.

Treat sleep like medicine: go to bed at a consistent time, aim for 7–9 hours, keep your room dark and cool, and avoid screens and alcohol before bed.

Becuase sleep shouldn’t be a luxury, it should be a treatment for your metabolism, hormones, and brain.

👉 Send this to someone who needs to hear this.

sleephealth metabolichealth metabolism functionalmedicine

11/19/2025

Short-term stress is one thing… but when stress becomes a whole season, your body needs a different kind of support.

Here are 3 herbs that help when the stress isn’t temporary — each with its own vibe:

🌿 Ashwagandha — for high cortisol + “tired but wired”
🌿 Rhodiola — for burnout + mental stamina
🌿 Holy Basil — for emotional overwhelm + grounding

Two of these (Ashwagandha + Rhodiola) are actually in our Cortisol Calming supplement — designed to help rebalance cortisol, support mental clarity, and improve sleep quality over time.

✨ p.s. You can get it for up to 50% off this Black Friday season! Link in bio

11/18/2025

Feeling… stressed? overstimulated? one tiny inconvenience away from a meltdown?

Here are 3 herbs that work fast to calm your nervous system without knocking you out. Think of them as your natural support crew for the days when your cortisol is doing the most.

🌿 Chamomile — eases tension
🌿 Lemon Balm — takes the edge off
🌿 Passionflower — slows the mental spirals

Save this for your next “today is a LOT” day 💚

11/17/2025

Give yourself the metabolism you actually deserve this season with up to 50% off your daily metabolic essentials 💸

11/16/2025

Your metabolism isn’t just about what you eat — it’s about how often your body moves.

Even small bursts of movement throughout the day signal your muscles to use glucose more efficiently, support hormone balance, and keep your metabolic engine from idling.

The best part? You don’t need a gym membership or a 60-minute workout. Consistent micro-movement adds up in a big way.

This is your daily reminder that movement doesn’t have to be perfect to be powerful ✨

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