Dr. Alexander R. Rances

06/15/2024

Haven’t been on social media in awhile but couldn’t resist a post with this crew who are also great friends, colleagues and fellow runners.

Check out their social media content below. The best in NYC!
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02/04/2023

This is me trying to make completing charts at the end of the week look exciting. When possible, I avoid using the computer during patient encounters unless it’s used as an aide to explain procedures or diagnostic imaging. The unfortunate consequence is that notes are eventually finished after office hours (on a Friday night). However it’s my preference to have my patient’s undivided attention hoping it provides an optimal patient experience

12/28/2022

So the new year is right around the corner, and you want to start running? It can be hard to get started, so I thought I would take some time to help kickstart this journey with you!

First things first, footwear.
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Finding the perfect running shoe is crucial. When runners don't have the proper footwear, they are more likely to sustain an injury or experience discomfort while training. Do some research on what type of shoe will work best for your needs before you start running - you won't be sorry!
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Drop any other question you may have in the comments below - I would love to help you get started on this journey in any way possible.⁣
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12/26/2022

Do traditional treatments for alleviating pain seem to always fall short?⁣
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Many patients worldwide are now exploring alternative pain remedies, and acupuncture is one highly effective and often overlooked way to manage your pain holistically! ⁣
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Acupuncture can greatly reduce inflammation all over your body, making it a very powerful and all-natural pain relief option. This method can be used to treat migraines, joint pain, menstrual pain, neck pain, lower back pain, and so much more. ⁣
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If you are interested in the benefits and healing properties of acupuncture, click the link in my bio to book an appointment here at IPMNY.⁣
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12/23/2022

From me and my team at Integrative Pain Management of New York, we wish you all a very Happy Holidays!

I hope you all have a fun and safe holiday season spent with your loved ones.

12/22/2022

One of the many services I can offer you at at IPMNY is a minimally invasive procedure known as a Trigger Point Injections (TPI). This simple procedure requires a small amount of pressure on the affected muscle to locate your area of pain. When the pain area is identified, I then use a small needle to inject a mixture of anesthetic and steroid - this helps to soothe and relax the muscle pain!⁣
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Although all procedures have risks, the risks associated with TPI are relatively low. Complications such as infection and bleeding are possible, but uncommon, and you can continue with life-as-normal typically within a few days. Temporary soreness and numbness at the injection site is common, but always consult your physician if you are having concerns. ⁣
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If you are on the fence about having a trigger-point injection, we want to make sure you have all available information to make an informed decision.⁣
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Visit the link in my bio today to schedule a consultation!⁣
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12/20/2022

Elbow pain or strain can be caused by both leisurely and professional sports-related activities, and it happens to a lot of people out there!
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This type of pain should not be ignored because it can worsen and disrupt even the most basic daily activities. Certain injections, such as PRP (Platelet Rich Plasma), can aid in the healing of chronic and persistent pain.
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If you're looking to learn more and want to start living optimally today, get in touch with my office through the link in my bio.
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12/19/2022

12/19/2022

"Dr. Rances is a terrific, talented, and understanding doctor. I wouldn't trade him for anyone else in the world. I have been treating with him for 8 years. I started with him at Hudson Spine and followed him to his own personal practice. I am proud and happy for him, no one deserves it more. Dr. Rances has such a gentle touch. He explains everything that's going on with you, and what he is going to do. Last but not least. Most of all. He truly cares about his patients."⁣
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A doctor who takes the time to teach, listen, and care should be the bare minimum. Here at IPMNY, we are prepared to fight your chronic pain, and guide you through your healing journey with a personalized plan.⁣⁣
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Visit the link in my bio to learn more about what conditions we can treat!⁣⁣
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12/18/2022

"Dr. Rances is a terrific, talented, and understanding doctor. I wouldn't trade him for anyone else in the world. I have been treating with him for 8 years. I started with him at Hudson Spine and followed him to his own personal practice. I am proud and happy for him, no one deserves it more. Dr. Rances has such a gentle touch. He explains everything that's going on with you, and what he is going to do. Last but not least. Most of all. He truly cares about his patients."

A doctor who takes the time to teach, listen, and care should be the bare minimum. Here at IPMNY, we are prepared to fight your chronic pain, and guide you through your healing journey with a personalized plan.⁣
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Learn more about what conditions we can treat here > https://bit.ly/3eOgqZi

12/10/2022

Did you know that 18 to 26 percent of adults experience pain or tightness in their shoulders?

If you are experiencing this type of pain, there are a few steps you can take to relieve the discomfort in your shoulders. These three lengthening and strengthening exercises will improve your flexibility, range of motion, and overall movement comfort and ease.

1. Doorway Shoulder Stretch
This stretch opens the chest and strengthens the shoulders. Begin by standing in a doorway with your elbows and arms at a 90-degree angle. Step forward with your right foot, pressing your palms into the door frame's sides. Lean forward and contract your abs. Maintain this posture for up to 30 seconds. Stretch with your left foot forward again. Repeat 2-3 times

2. Child's Pose
This restorative pose helps to relax your back, shoulders, and neck. To provide support, place a cushion under your brow, chest, or legs. Bring your big toes together and your knees slightly wider than your hips to begin in the Downward Dog Pose. Return your hips to your heels and extend your arms in front of you. Allow your chest to sink low to the floor, relaxing your spine and shoulders. Hold this position for up to 5 minutes.

3. Chest Expansion
This exercise also improves shoulder flexibility and range of motion. Start by holding an exercise band, strap, or towel behind your back with both hands while standing. As you move your shoulder blades toward each other, broaden your chest. Raise your chin and gaze up at the ceiling. Keep holding for up to 30 seconds. Repeat 3-5 times more.

If these stretches only provide temporary relief from your pain, get in touch with the IPMNY office to discuss your treatment options!

https://bit.ly/3pRZrvy

12/08/2022

This probably won't come as a shock, but tennis elbow is one of the most common injuries suffered by tennis players! It is estimated to affect 1-3% of the population, and you do not need to be an avid tennis player to experience it.⁣
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Because the sport requires repetitive motions in your arms and legs, the following injuries are also very common in tennis players:⁣
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🎾 Rotator Cuff Tendinitis⁣
🎾 Wrist Strains⁣
🎾 Back Pain⁣
🎾 Knee Pain⁣
🎾 Calf and Achilles Tendon Injuries⁣
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You shouldn't have to stop playing the sport you love due to injury, so let IPMNY help you manage and alleviate your pain symptoms!⁣
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Together, we can discuss your pain, injuries, and personal goals - this will help us develop a truly unique treatment plan just for you!

Schedule your consultation today > https://bit.ly/3pRZrvy
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