Adam Brown, PhD

12/24/2025

Healing happens one step at a time. We’ll work collaboratively to set goals and build a path toward lasting change. Book your first session to begin.

https://www.adambrownphd.com

12/17/2025

Processing trauma takes time and courage. Our therapy sessions provide support, structure and evidence‑based practices to help you reclaim your life. Reach out when you’re ready.

https://www.adambrownphd.com

12/10/2025

Shame and anger can make it hard to move forward. Working together, we can understand the patterns that keep you stuck and create healthier ways to cope. Schedule your appointment today.

https://www.adambrownphd.com

12/03/2025

Teenagers often face bullying, risky behaviours, or trauma that can have long-term effects. Therapy offers a safe space to process experiences and build resilience. Learn more about therapy for teens.

https://www.adambrownphd.com/therapy-for-teenagers

11/27/2025

Today, we want to honor the courage of adults and teens who have faced trauma, shame and anger and trusted us to help them heal. Your commitment to processing painful experiences and building a brighter future inspires us. If you’re ready to explore therapy that addresses trauma, guilt and shame in New Jersey, New York or Massachusetts, let's have a conversation to see if we're the right fit.

https://adambrownphd.com/

11/26/2025

Psychological trauma affects both mind and body, sometimes long after an event. Through informed care, we address the roots of trauma and promote healing. Discover our trauma-focused services.

https://www.adambrownphd.com/psychological-trauma

11/19/2025

Survivors of abuse deserve care and understanding. Therapy can help process painful memories, manage PTSD symptoms and rebuild trust. Explore how we support survivors.

https://www.adambrownphd.com/survivors-of-abuse

11/12/2025

Unresolved trauma often hides beneath anxiety, shame and guilt. With compassion and skill, we can unpack these experiences and develop healthier coping strategies. Learn more about our approach.

https://www.adambrownphd.com/anxiety-shame-guilt

11/05/2025

Feelings of shame, frustration or loss of control can be overwhelming. Therapy provides a space to explore these emotions and regain a sense of hope. Reach out to start shaping a healthier future.

https://www.adambrownphd.com

01/01/2023

Trauma-related guilt comes from feeling or thinking that you could have or should have done something different to stop or stop the traumatic event from happening. Typically, these feelings of self-blame are not based on a realistic assessment of the circumstances, but rather on the cruel things survivors tell themselves after being victimized. In therapy, we will work toward a better understanding and healthier processing of the events that may have led to the difficulties you are experiencing today.
To get started just pick up the phone and give me a call or fill out the contact form on my website and click send.

Do you experience feelings of anxiety, shame, or guilt? Finding ways to better process your traumatic experiences may be the path to healing.

12/26/2022

Have you experienced trauma? Are you concerned that you have PTSD? Take our trauma quiz to see if you need help recovering from trauma.

The trauma assessment can give you an indication of how strongly you may meet the criteria for PTSD. A trained clinician should work with you to make a diagnosis.

Dr. Brown help adults & teens in NJ, NY, MA, IL, and WA with online psychotherapy for anxiety, guilt, shame, trauma, abuse, & more.

12/18/2022

My area of expertise is providing assistance to adults and adolescents who are battling feelings of guilt and frustration as a result of circumstances over which they have very little control. If you've had enough of feeling stuck and are prepared to make a change, I'd like to assist you in reaching your goals.
Spending time and money on therapy is a big commitment, so it's crucial that you're ready for it and are working with the right therapist. Let's have a quick conversation to see if it sounds like we'd be a good fit.

Therapy with Dr. Adam Brown is a safe place for you to explore and comfortably work through some of your deepest, most important experiences.