Adam Brown, PhD

01/01/2023

Trauma-related guilt comes from feeling or thinking that you could have or should have done something different to stop or stop the traumatic event from happening. Typically, these feelings of self-blame are not based on a realistic assessment of the circumstances, but rather on the cruel things survivors tell themselves after being victimized. In therapy, we will work toward a better understanding and healthier processing of the events that may have led to the difficulties you are experiencing today.
To get started just pick up the phone and give me a call or fill out the contact form on my website and click send.

Do you experience feelings of anxiety, shame, or guilt? Finding ways to better process your traumatic experiences may be the path to healing.

12/26/2022

Have you experienced trauma? Are you concerned that you have PTSD? Take our trauma quiz to see if you need help recovering from trauma.

The trauma assessment can give you an indication of how strongly you may meet the criteria for PTSD. A trained clinician should work with you to make a diagnosis.

Dr. Brown help adults & teens in NJ, NY, MA, IL, and WA with online psychotherapy for anxiety, guilt, shame, trauma, abuse, & more.

12/18/2022

My area of expertise is providing assistance to adults and adolescents who are battling feelings of guilt and frustration as a result of circumstances over which they have very little control. If you've had enough of feeling stuck and are prepared to make a change, I'd like to assist you in reaching your goals.
Spending time and money on therapy is a big commitment, so it's crucial that you're ready for it and are working with the right therapist. Let's have a quick conversation to see if it sounds like we'd be a good fit.

Therapy with Dr. Adam Brown is a safe place for you to explore and comfortably work through some of your deepest, most important experiences.

12/11/2022

Most of my clients are adults and teenagers dealing with insecurities stemming from negative emotions like anger and anxiety. If you are sick of feeling trapped and ready for a change, I would be happy to assist you in achieving the goals you have set for yourself.
Therapy is a tremendous investment of time and money: you need to be ready and, just as importantly, you need to work with the right therapist for you. Let's arrange a brief chat to see if I might be the right choice for you.

Therapy with Dr. Adam Brown is a safe place for you to explore and comfortably work through some of your deepest, most important experiences.

12/04/2022

Have you experienced trauma? Are you concerned that you have PTSD? Take our trauma quiz to see if you need help recovering from trauma.

The trauma assessment on my website can give you an indication of how strongly you may meet the criteria for PTSD. However, only a trained clinician is capable of making an accurate diagnosis.

Dr. Brown help adults & teens in NJ, NY, MA, IL, and WA with online psychotherapy for anxiety, guilt, shame, trauma, abuse, & more.

11/27/2022

Being a teenager is difficult. Adolescent parenting is difficult. When your teen faces extra difficulty, therapy can provide much-needed stability.
Therapy may be your child's first opportunity to work through challenging situations in a safe environment.
Give me a call if you want to learn more about how trauma-informed therapy might assist you or your adolescent.

11/20/2022

I specialize in helping with adults and teens who are struggling with feelings of guilt and frustration over matters over which they have little control. If you are tired of feeling stuck and you’re ready for a change, I’d like to help you get where you want to go. Issues related to anger, trauma, and control are areas in which I specialize.
Therapy is a significant time and financial investment: you must be prepared, and as important, you must work with the proper therapist for you. To see if I might be right for you, let’s schedule a quick chat.

Therapy with Dr. Adam Brown is a safe place for you to explore and comfortably work through some of your deepest, most important experiences.

11/13/2022

Have you experienced trauma? Are you concerned that you have PTSD? Take the trauma quiz on our website to see if you need help recovering from trauma.

The trauma assessment can give you an indication of how strongly you may meet the criteria for PTSD. A trained clinician should work with you to make a diagnosis.

Dr. Brown help adults & teens in NJ, NY, MA, IL, and WA with online psychotherapy for anxiety, guilt, shame, trauma, abuse, & more.

11/06/2022

Are you demonstrating symptoms of trauma or post-traumatic stress disorder?
Click on the link below to take a trauma assessment that will tell you how strongly you may fulfill the criteria for PTSD. A trained clinician should work with you to make a diagnosis.

Dr. Brown help adults & teens in NJ, NY, MA, IL, and WA with online psychotherapy for anxiety, guilt, shame, trauma, abuse, & more.

10/30/2022

Adults who were exposed to traumatic situations as children are more prone to suffer from depression, stress, and sleep disorders.
If you've been through trauma, you may believe the world is a frightening and scary place. Trauma-informed care can help you heal and learn to cope with your symptoms.
If you want to talk about how trauma-informed therapy could help you, give me a call today.

Dr. Brown help adults & teens in NJ, NY, MA, IL, and WA with online psychotherapy for anxiety, guilt, shame, trauma, abuse, & more.

10/23/2022

People who have endured neglect, abuse, assault, or other types of trauma may have anxiety for years after the event, regardless of whether they were physically injured. Re-experiencing the traumatic incident (or events) in dreams or flashbacks, avoidance (making an attempt to avoid people, things, or places linked with the trauma), panic attacks, sleep disruption, and difficulties concentrating or poor concentration are all common symptoms of trauma that are related to anxiety.
In therapy, we will work towards a better understanding and healthier processing of the events that may have led to the challenges that you experience today. Give me a call now to get started.

Do you experience feelings of anxiety, shame, or guilt? Finding ways to better process your traumatic experiences may be the path to healing.

10/17/2022

Have you been through trauma? Do you suspect that you have PTSD? Take our trauma questionnaire on my website to determine whether you need assistance recovering from trauma.

The trauma evaluation may tell you how strongly you may satisfy the criteria for PTSD. A trained clinician should work with you to make a diagnosis.

Dr. Brown help adults & teens in NJ, NY, MA, IL, and WA with online psychotherapy for anxiety, guilt, shame, trauma, abuse, & more.