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Monday 9am - 10pm Tuesday 9am - 10pm Wednesday 9am - 10pm Thursday 9am - 10pm Friday 9am - 10pm Saturday 9am - 10pm Sunday 9am - 10pm

Wellness Counseling Services, LCSW, PLLC

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Wellness Counseling Services, LCSW, PLLC

Wellness Counseling Services, LCSW, PLLC offers teletherapy to individuals, couples and families.

03/02/2026

✨ The Power of the Breath ✨
Feeling anxious? 🌬️ Your breath can be your anchor 💙. Simple breathing techniques can help you manage daily stress and bring calm to your mind.

Click the link below to discover how!
https://wellnesscounselingserviceslcsw.com/the-power-of-the-breath-using-breathing-to-navigate-day-to-day-anxiety/

02/25/2026

💫 Meet Kavya Viswanathan✨
With a background in dance and yoga (ERYT 500), Kavya integrates body-based practices with talk therapy to support emotional and physical healing. Her approach is grounded, compassionate, and trauma-informed. 🌸💜

Ready to explore your path to healing? Click below to book your appointment!
https://www.zocdoc.com/professional/kavya-viswanathan-ma-685725?visitorId=

02/20/2026

Panic Attack vs. Overwhelm: What’s the Difference? 💭⚡

Overwhelm builds when life feels like too much. Your thoughts race, your to-do list feels endless, and you just want a pause.

A panic attack hits fast and intense — pounding heart, shortness of breath, dizziness, fear that feels scary and urgent. 🌪️💓

Understanding the difference helps you respond with the right support and self-care. You’re not “too much.” You’re human. 💛

Click the link below to learn more.
https://wellnesscounselingserviceslcsw.com/panic-attack-vs-overwhelm-whats-the-difference/

02/18/2026

Dissociation is often misunderstood. It’s not about “being dramatic” or “making things up.” It’s a very real response where the mind creates distance from overwhelming stress or trauma.

Let’s break the stigma and start understanding what’s really happening beneath the surface. 💬💙

Click the link below to learn more:https://wellnesscounselingserviceslcsw.com/dissociation-what-it-is-and-what-it-isnt/

02/09/2026

Friendship isn’t extra credit. It’s mental health infrastructure 🧠💛
The people you consistently show up for (and who show up for you) are part of how you stay well. Invest accordingly 🤝✨

Click the link below to learn more: https://wellnesscounselingserviceslcsw.com/friendship-isnt-extra-credit-its-mental-health-infrastructure/

02/06/2026

When family love comes out as criticism, it can feel like you’re never doing enough. 💛
But I’m learning that love doesn’t have to hurt to be real.
I’m choosing boundaries and compassion, even when it’s uncomfortable.
✨ Breaking the cycle without burning the bridge. ✨

Click the link below to learn more:
https://wellnesscounselingserviceslcsw.com/when-family-love-comes-out-as-criticism-breaking-the-cycle-without-burning-the-bridge/

02/02/2026

When your relationship feels like a constant fight or flight 🚨💔
It’s not “too sensitive” or “too much” it’s a threat response.
The good news? Awareness + repair can turn survival mode into safety 🤍✨

Click the link below to learn more:
https://wellnesscounselingserviceslcsw.com/when-your-relationship-feels-like-a-threat-response-and-how-to-repair-it/

01/30/2026

Starting therapy in New York can feel exciting, intimidating, and everything in between 🗽🛋️
Wondering what your first session will really be like and what it definitely won’t? We’re breaking down the myths, setting real expectations, and helping you feel more prepared before you walk through the door 💬✨

Because therapy isn’t about being “fixed,” it’s about being understood. 💙

Click the link below to learn more.
https://wellnesscounselingserviceslcsw.com/starting-therapy-in-new-york-what-to-expect-and-what-not-to-expect/

01/28/2026

Meet our Clinician: Lauren Prizel 🎨✨

Lauren Prizel is a Creative Arts Therapist. She completed her clinical training at Pratt Institute, where she developed a strong foundation in visual art and psychology. Lauren’s therapeutic approach views artmaking as a powerful means of expression, reflection, and connection, guided by curiosity and collaboration. Through creative processes, she supports clients in exploring their emotional landscapes and inner worlds, creating a therapeutic space that feels grounded, authentic, and supportive of insight, growth, and transformation.

✨ Ready to start your healing journey?
Book your appointment now. Click the link below.
https://www.zocdoc.com/professional/lauren-prizel-ma-674651?visitorId=

💛

01/26/2026

New year, new intentions ✨
Instead of resolutions that fade, try intention setting that supports your mental health and aligns with your real life—especially here in NYC 🗽💭 As therapists, we know lasting change starts with clarity, compassion, and consistency.

Let’s step into the new year with purpose, not pressure 💙

Click the link below to learn more:https://wellnesscounselingserviceslcsw.com/intention-setting-for-the-new-year-a-therapists-guide-for-new-yorkers/

01/23/2026

“I Don’t Like Talking About My Feelings” 😅
Therapy for people who hate therapy with no pressure, no forced sharing, just real support 🛋️✨

Wellness Counseling Services meet you where you are, using practical tools, goal-focused support, and gentle guidance.
You can go at your own pace.

Click the link below to learn more: https://wellnesscounselingserviceslcsw.com/i-dont-like-talking-about-my-feelings-therapy-for-people-who-hate-therapy/

🧠

01/19/2026

New year, new goals… and somehow, new burnout. 😮‍💨✨
In New York, the pressure to “level up” every January can be overwhelming. Why do resolutions burn us out, and what can we do instead?

Let’s talk about a healthier way to start the year. 🗽💛
https://wellnesscounselingserviceslcsw.com/new-years-resolutions-in-new-york-why-they-burn-us-out-and-what-to-do-instead/

Address

Brooklyn
New York, NY
11229

Opening Hours

Monday	9am - 10pm
Tuesday	9am - 10pm
Wednesday	9am - 10pm
Thursday	9am - 10pm
Friday	9am - 10pm
Saturday	9am - 10pm
Sunday	9am - 10pm

Telephone

+13476203330

Website

http://www.wellnesscounselingserviceslcsw.com/

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