02/25/2026
I’m having this convo with a lot of my clients this week:
You have to put good food IN if you want to get good p**ps OUT 💩
Just think about it: if you’re eating like a bird - a protein bar here, some almonds there, a sad little salad - there’s nothing in your body to even p**p out!
So it’s no wonder you’re feeling constipated, bloated, and working SO HARD to push out a couple of rabbit pellets.
Trust me on this: put 3 full meals of good, bulky food in to get those glorious big p**ps out every morning.
My favorite “bulky” foods to put in:
🥬 Tons of leafy greens - we’re talking 1/2 the clamshell of arugula
🥒 Lots of fresh veggies - onions, bell peppers, mushrooms, asparagus, cauliflower, broccoli
🍚 Whole grains like brown rice, quinoa, oats, barley
🫘 Legumes and lentils - I love black beans, chickpeas, and kidney beans
🥝 Fresh fruits - especially raspberries and kiwis
🥜 Nuts & seeds - especially chia seeds, flax seeds, basil seeds, and h**p seeds
PRO TIP: If eating fiber and these “healthy” foods makes you bloat, you may have imbalances in your gut. Things like dysbiosis, digestive enzyme insufficiency, leaky gut, or inflammation can be fixed.
At dinner last night I alone at 1/2 an onion, 1/2 a bell pepper, 2 cups of iceberg lettuce, 1/2 cup of black beans, 1/2 cup of quinoa, and 1/2 an avocado in my taco salad.
It was a massive amount of food that took me 30 minutes to eat, but want to know what I just did?
Had a glorious morning p**p that left me feeling completely empty, light, and flat 😉
Want better p**ps in one week?
Start with my 7 Day Gut Reset: an easy, step-by-step plan to reduce bloating, improve regularity, & get digestion back on track.
Dm me RESET to start today!
[gut health, functional dietitian, IBS relief, constipation backs, healthy eating, good digestion]
