Anna Brown Health

Anna Brown Health Anna Brown Health

If you’re not p**ping daily, you need these recipes 👇🏼Comment or DM me MEALS and I’ll send you my 5 fave meals with 30g ...
03/26/2026

If you’re not p**ping daily, you need these recipes 👇🏼

Comment or DM me MEALS and I’ll send you my 5 fave meals with 30g of protein and 15g of fiber for balanced hormones and better p**ps! 💩

Xoxo,
Anna Brown, MS,RD
Functional Gut and Hormone Dietitian

03/25/2026

Just your friendly P**p Whisperer making sure you’re not skimping on fiber while riding the high-protein train 👀

Comment MEALS and I’ll send you my 5 favorite meals with 30g protein AND 15g fiber to balance hormones and go 💩

Protein gets all the hype (and yes, we love her for blood sugar, muscles, and hormones)

but fiber is what helps you p**p and protects you from things like colorectal cancer, heart disease, estrogen dominance, and microplastics building up in your body.

You need BOTH if you want balanced hormones, stable energy, and a bloat-free belly ✨

Comment MEALS and I’ll send you my 5 favorite meals with 30g protein + 15g fiber to help you feel good AND go 💩

Xoxo,
Anna Brown, MS,RD
Gut & Hormone Functional Dietitian

03/21/2026

Ready to get lucky?

Spoiler: it’s not just luck 😜 I work hard every day, prioritizing my health and the non-negotiables that make me feel GOOD.

Things like:

☀️ Morning sunlight and circadian rhythm support
💦 Mineral-rich hydration
🥗 Three real meals every day packed with protein and fiber
🤓 Purposeful work that I LOVE
🏋🏻‍♀️ Daily movement like walking, yoga, lifting, or chasing 2 kids around
😴 Early nights in bed without screens
❌ No alcohol since 2023 I’ve almost completely stopped drinking
👏🏼 And ten years of rebuilding my health from the inside out

These aren’t extreme. Most of them are freeeeee 👏🏼 And no, they’re not sexy and trendy but damn do they work 🔥

They’re the foundational non-negotiable habits that help me feel better at 40 than I did at 27!

Want a 28-day plan to lock in these foundational habits for yourself? My Thrive Foundations program does just that.

Comment THRIVE to get started today ⭐️

Xoxo,
Anna Brown, MS, RD
Functional Registered Dietitian specializing in women’s gut health, hormone balance, and autoimmunity

What did I miss? 👇🏼Ever wonder what could be causing your gut issues?✅ Comment ROOT for my free “Root Causes of Digestiv...
03/20/2026

What did I miss? 👇🏼

Ever wonder what could be causing your gut issues?

✅ Comment ROOT for my free “Root Causes of Digestive Issues” training

🤓 You’ll learn what’s causing your symptoms and what to do about it so you can stop guessing and start healing

It’s not always gluten, dairy, or a mysterious food sensitivity.

Sometimes it’s a lack of the foundational habits for good gut health like chewing your food, circadian rhythm support, timing meals, and not over supplementing without testing first.

⭐️ Comment or DM me “ROOT” and I’ll send you my free training from inside Gut REPAIR Roadmap where I review the most common root causes of digestive issues that I see with clients and how to fix them 💩🤓

Xoxo,
Anna Brown, MS, RD
Functional Registered Dietitian specializing in women’s gut, hormone, and autoimmunity

A little 💩 humor for your Friday 🤣And a sneak peek into what the algorithm serves me daily because apparently all I talk...
03/13/2026

A little 💩 humor for your Friday 🤣

And a sneak peek into what the algorithm serves me daily because apparently all I talk about on here is p**p, bloating, gas, diarrhea, and constipation.

Can you blame it?! 🤣

Xoxo,
Anna aka “The P**p Whisperer”

03/10/2026

The test that catches problems before you waste years Googling your symptoms

✅ Comment CLARITY to get yours this week for $50 off!

I need you to know ⬇️

I struggled for a DECADE with mysterious and seemingly unrelated health issues:

🤢 Constant bloating and smelly gas
🥴 Burp attacks (we’re talking 20+ burps) after every meal)
🩸 B12 and iron deficiency anemia
🧠 Cyclical headaches on the first day of my period
🤰🏻 A 7cm fibroid during my first pregnancy
💩 Alternating constipation and diarrhea
🧅 Inability to eat foods like garlic and onion
👁 An eye twitch that lasted for 6 months

I was in school to become an RD and thought I was eating healthy, working out, and doing all the right things🤷🏻‍♀️

I went to my P*P, my Gyno, a neurologist, and a nationally recognized Functional Medicine company.

But still, no one could give me a root cause for WHY I felt the way I did or provide solutions beyond a bandaid (Tums, B12 shots, iron supplements, antibiotics, low Fodmap diet)

➡️ AND THEN

I learned about the GI-MAP Test during my Functional Nutrition Training in 2021 and it CHANGED MY LIFE.

I finally had answers for all of my symptoms:

🔬H. Pylori leading to low stomach acid, nutrient deficiencies and SIBO
🦠Dysbiosis that caused bloating, burping, gas and food sensitivities
🪱A parasite causing my eye twitch
🩸Estrogen dominance from constipation leading to cyclical headaches and fibroids

Save yourself the dozens of useless appointments, invasive procedures (colonoscopies, endoscopies), and endless medications…

👏🏻Test, don’t guess👏🏻

⚡️Ready for real answers?⬇️

✅ Comment or DM me CLARITY to get started with $50 this week only!

[gut health, bloating, constipation, IBS, IBS support, gut healing, heal your gut, bloating relief, how to get rid of bloating]

Save this!⚡️✅ And then comment or DM me ‘RECIPES’ for Instant access to my free Gut Healing Recipes Guidebook 💩I share a...
12/14/2025

Save this!⚡️

✅ And then comment or DM me ‘RECIPES’ for Instant access to my free Gut Healing Recipes Guidebook 💩

I share all these recipes plus a seasonal produce guide and tips for eating on the go 👏🏼

Happy grocery shopping!

Xoxo,

Anna ❤️

Had such a big response to these stories, thought they deserved a spot on the feed.Drop any questions below and DM me if...
12/13/2025

Had such a big response to these stories, thought they deserved a spot on the feed.

Drop any questions below and DM me if you need links for anything!

Xoxo,
Anna ❤️

[postpartum, postpartum hair loss, hair growth, supplements for hair, hair loss, postpartum nutrition]

Comment ‘TRAINING’ and I’ll send you my gut healing training to banish the bloat and constipation 🤓No, you’re not making...
12/06/2025

Comment ‘TRAINING’ and I’ll send you my gut healing training to banish the bloat and constipation 🤓

No, you’re not making it up - there’s a legit scientific reason why you’ve been feeling a little more backed up than normal 💩

Constipation is one of the most common symptoms my clients struggle with when the temps drop, even when nothing major has changed with their routine or diet.

☃️ Shorter days, colder temps, disrupted circadian rhythms, less movement, and holiday stress all directly impact how easily and often you’re p**ping.

Because I’m a huge nerd and want to help a girl out, I’m breaking down why winter constipation happens and sharing simple tips to help you get back to smooth, consistent, p**ps all winter long.

✅ Comment ‘TRAINING’ and I’ll send you my free gut healing training you can watch today!

12/03/2025

I need you to know…

Doing a GI MAP Test can and will save you thousands of dollars, rounds of antibiotics, unnecessary tests, colonoscopies, endoscopies, and dozens of doctors appointments.

I know from personal experience (and the stories my clients tell me every day).

I wish I’d known about the GI MAP test back in 2018 when I was dealing with debilitating bloating, burps, gas, food sensitivities, and IBS.

I wish I’d known about the GI MAP test when I did TWO breath tests, TWO rounds of antibiotics, TWO low-FODMAP elimination diets, and STILL had symptoms

I wish I’d known about the GI MAP test when I spent THOUSANDS of dollars at a well-known Functional Medicine Clinic in NYC just to be told to take antibiotics

When I tell you this test changed my life, I mean it

Listen to the Instagram algorithm that serves you Gut Health practitioners telling you to p**p in a cup for the GI MAP test.

It’s worth it. I promise!

And if you’re ready to cut to the chase and speed up your gut healing, comment or DM me ‘REPAIR’ to get started!

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New York, NY
11249

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+17202891871

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