Anna Brown Health

Anna Brown Health Anna Brown Health

Save this!⚡️✅ And then comment or DM me ‘RECIPES’ for Instant access to my free Gut Healing Recipes Guidebook 💩I share a...
12/14/2025

Save this!⚡️

✅ And then comment or DM me ‘RECIPES’ for Instant access to my free Gut Healing Recipes Guidebook 💩

I share all these recipes plus a seasonal produce guide and tips for eating on the go 👏🏼

Happy grocery shopping!

Xoxo,

Anna ❤️

Had such a big response to these stories, thought they deserved a spot on the feed.Drop any questions below and DM me if...
12/13/2025

Had such a big response to these stories, thought they deserved a spot on the feed.

Drop any questions below and DM me if you need links for anything!

Xoxo,
Anna ❤️

[postpartum, postpartum hair loss, hair growth, supplements for hair, hair loss, postpartum nutrition]

Comment ‘TRAINING’ and I’ll send you my gut healing training to banish the bloat and constipation 🤓No, you’re not making...
12/06/2025

Comment ‘TRAINING’ and I’ll send you my gut healing training to banish the bloat and constipation 🤓

No, you’re not making it up - there’s a legit scientific reason why you’ve been feeling a little more backed up than normal 💩

Constipation is one of the most common symptoms my clients struggle with when the temps drop, even when nothing major has changed with their routine or diet.

☃️ Shorter days, colder temps, disrupted circadian rhythms, less movement, and holiday stress all directly impact how easily and often you’re p**ping.

Because I’m a huge nerd and want to help a girl out, I’m breaking down why winter constipation happens and sharing simple tips to help you get back to smooth, consistent, p**ps all winter long.

✅ Comment ‘TRAINING’ and I’ll send you my free gut healing training you can watch today!

12/03/2025

I need you to know…

Doing a GI MAP Test can and will save you thousands of dollars, rounds of antibiotics, unnecessary tests, colonoscopies, endoscopies, and dozens of doctors appointments.

I know from personal experience (and the stories my clients tell me every day).

I wish I’d known about the GI MAP test back in 2018 when I was dealing with debilitating bloating, burps, gas, food sensitivities, and IBS.

I wish I’d known about the GI MAP test when I did TWO breath tests, TWO rounds of antibiotics, TWO low-FODMAP elimination diets, and STILL had symptoms

I wish I’d known about the GI MAP test when I spent THOUSANDS of dollars at a well-known Functional Medicine Clinic in NYC just to be told to take antibiotics

When I tell you this test changed my life, I mean it

Listen to the Instagram algorithm that serves you Gut Health practitioners telling you to p**p in a cup for the GI MAP test.

It’s worth it. I promise!

And if you’re ready to cut to the chase and speed up your gut healing, comment or DM me ‘REPAIR’ to get started!

I’m doing it 😬I’m jumping on the Black Friday bandwagon and offering 40% off my three most-loved gut health products for...
11/28/2025

I’m doing it 😬

I’m jumping on the Black Friday bandwagon and offering 40% off my three most-loved gut health products for the first time ever! 🎉

If you’re nervous about the dreaded holiday bloat, are ready to heal your gut before the end of the year, or want to buy now and get started January 1st, these resources meet you where you’re at so you can start feeling (and p**ping!) better ASAP.

There’s never a bad time to work on gut health, but if you’ve been waiting for a sign, this is it ⚡️

Start with one or get all three for bloat-free holidays and the most glorious p**ps ever in 2026.

Yes, glorious p**ps can and should definitely be on your 2026 vision board. 😂

All these programs are 40% off NOW through November 30th.

Choose the one that feels right for you and get started when you’re ready.

✅ Comment or DM BF25 for the links!

First solo mama retreat since Blair was born ✅Grateful for a relaxing 2 days away to recharge, reset, rest, and relax af...
11/25/2025

First solo mama retreat since Blair was born ✅

Grateful for a relaxing 2 days away to recharge, reset, rest, and relax after a wild 3.5 months 🤪

Grateful for a husband who supports my self care and is 100% capable of caring for the girls while I’m gone ❤️

Grateful to be healthy and feeling good at 3 months postpartum ✨

Grateful ❤️

Be honest - when was the last time you Googled “why am I so bloated all the time??”That was my client until we fixed her...
11/17/2025

Be honest - when was the last time you Googled “why am I so bloated all the time??”

That was my client until we fixed her gut for good this summer 😅

We finally got her p**ping on vacation every day for the first time in her life 🎉

How? 👇🏼

❌ It wasn’t a restrictive diet 🍽️

❌ It wasn’t an overpriced trendy supplement 💊

❌ And it DEFINITELY wasn’t cutting out wine and pasta while she was in Santorini 🍷🇬🇷

👉🏻 It was a few tiny habits she learned and was able to keep up with despite jet lag, international travel, and living her best life in Greece.

In today’s blog post, I’m sharing 5 science-backed daily habits to reduce bloating and improve digestion (yes, even while traveling) 🤓

These are the exact strategies my clients use to:

✔️ Wake up less puffy and bloated

✔️ P**p regularly (without coffee or magnesium)

✔️ Beat bloat while eating their favorite foods

I’m sharing simple, realistic steps you can start today to feel lighter, more energized, and more at home in your body.

➡️ Read all 5 habits in today’s blog post.

✅ Comment BLOG for the link!

And just like that…👶🏻 Blair is 3 months old and starting daycare🦷 Lily is 5, losing teeth, and got her ears pierced🤓 I’m...
11/06/2025

And just like that…

👶🏻 Blair is 3 months old and starting daycare

🦷 Lily is 5, losing teeth, and got her ears pierced

🤓 I’m back at work feeling refreshed and buzzing with creativity

🍂 It’s fall in LA and the holidays are around the corner

❤️ I’ve missed this space but enjoyed the time away in my little postpartum bubble

🥰 Drop a life update below to catch me up! Or just say hi! 👋🏻

Xoxo,
Anna

6 weeks of Blair ✨💗Can’t believe we’re already at the 6 week mark! Despite her chill personality, this little lady has s...
09/12/2025

6 weeks of Blair ✨💗

Can’t believe we’re already at the 6 week mark!

Despite her chill personality, this little lady has stirred up quite a bite of chaos 🤪

I was induced on 7/31 (3 days after due date) and she was born 8lbs 4oz (almost 2lbs more than Lily!) at 4:11am on 8/1 with her cord around her neck AND gripping it with her hand, resulting in brief hypoxia and the need for immediate NICU care.

She spent her first 3 days in the NICU getting amazing care, weaning off her breathing and feeding tubes and getting IV antibiotics for a potential infection.

Then the day after she came home, my blood pressure skyrocketed and I was readmitted (with her in tow) for postpartum pre-eclampsia.

We spent another 5 days together in the hospital while they got my blood pressure under control and we finally all got to go home just in time for the first set of grandparents to come visit.

The beautiful chaos has continued since then with a comical amount of health hiccups shared between the 4 of us at home:

🤢The stomach bug
🍈Mastitis
😩A kidney stone (and another ER visit)
🤧A cold

🥰 And also so much delicious food, love and support from friends, family, and our amazing doula’s and night nurses to make it all manageable!

Lily has been the best big sister, smothering Blair with love and affection, helping out where she can, always washing her hands (and making sure everyone else does too), and already trying to play dress up with her 😂

We’re all easing back into a bit more of a routine, a little more sleep, and more time outside with some cooler temps finally hitting LA.

Here for any questions you have about her birth, my postpartum recovery, and everything in between! 🥰

xoxo,
Anna

Not sure where to start on your healing journey? I’ve got you 🥰Whether you’re bloated and burnt out 💩 struggling with sk...
07/30/2025

Not sure where to start on your healing journey? I’ve got you 🥰

Whether you’re bloated and burnt out 💩 struggling with skin or hormone symptoms 🩸 or just know something feels off 😫 Start where you are and take one step at a time.

👩🏻‍⚕️ And we’re here to help you every step of the way.

From free resources to full-on functional support, here are all the ways we can work together to help you feel at home in your body again.

👉🏼 Swipe through to explore your options

✅ Then drop a DM if you want help choosing the best fit!

Your thyroid issues might be coming from your gut…As with all body systems, the gut is intricately linked to and influen...
07/28/2025

Your thyroid issues might be coming from your gut…

As with all body systems, the gut is intricately linked to and influential on thyroid function 🤓

That’s why I always look to the gut when a client comes to me with suspected or diagnosed thyroid imbalances like Hashimoto’s.

Here’s what I look for on a GI MAP to support your thyroid ⬇️

👀 Low stomach acid (often from H. Pylori)
👀 Low beneficial bacteria
👀 Elevated inflammatory bacteria
👀 Low immune function (via low SigA)
👀 Leaky gut (which can trigger Hashimoto’s)

If your gut is inflamed, sluggish, or imbalanced, your thyroid will struggle to function optimally, even if your labs look “normal.”

And let’s be honest, that “normal” thyroid lab is probably just TSH so you’re not even getting the full picture of your thyroid function!

🧪 Want to find out the root cause of your thyroid issues?

✅ Comment or DM me “QUIZ” to find out and get a personalized healing blueprint 🤓

➡️ And then DM me NEWSLETTER to get tomorrow’s email and blog post going more in depth into the Gut-Thyroid Connection and how to heal both ❤️

Watching this client reverse her anxiety, eliminate stubborn candida, and THRIVE was such an honor!If you’re ready to tr...
07/25/2025

Watching this client reverse her anxiety, eliminate stubborn candida, and THRIVE was such an honor!

If you’re ready to try a gut-first approach to improving anxiety and mental health⬇️

✅Comment ‘SUPPORT’ to book a free call and learn more about my signature program, Gut REPAIR Roadmap.

We can’t wait to chat!
❤️ Anna

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