Bronx Yoga Lab

Bronx Yoga Lab At BYL we offer an array of Hot classes. We also offer Hatha 26&2 (formerly Bikram), Yin Yoga, Ghosh

12/22/2025

✨ Join Us for Mindful Midnight at Bronx Yoga Lab ✨

Reserve your spot for Mindful Midnight: New Year’s Eve Celebration at Bronx Yoga Lab a meaningful way to close out 2025 with movement, intention, and community. Enjoy a grounding yoga class, bubbles and bites, curated swag, special raffles, and a midnight celebration with friends old and new. It’s everything you need to step into 2026 feeling aligned and uplifted.

We’re also raffling off a ONE-MONTH UNLIMITED MEMBERSHIP to one lucky attendee on New Year’s Eve!

Join for just $99 with our extended early bird rate through December 26 plus BYL members save an extra 10% at checkout.
Learn More

12/21/2025

Mindful Midnight: A New Year’s Eve Celebration ✨

Ring in the New Year with intention, community, and care.

Join us for Mindful Midnight, a New Year’s Eve experience designed to help you slow down, reflect, and step into 2026 grounded and present. We’ll gather to move, breathe, reset, and welcome the New Year together — no chaos, no pressure, just space to land.

Whether you’re letting go of a heavy year or setting gentle intentions for what’s ahead, this is an invitation to begin again with clarity and connection.

Space is limited. Reserve your spot and welcome the New Year with BYL!

🔗 Link in bio.

12/20/2025

We’re partnering with The Friendly Fridge BX to raise funds of purchasing a new commercial refrigerator.

The Friendly Fridge BX is dedicated to making fresh, nutritious food accessible to all while reducing food waste through daily food rescue. Investing in new commercial refrigerators will expand their capacity to safely store, protect, and distribute even more food at their community food hub, located at 4670 Manhattan College Parkway.

Together, we’re supporting nourishment, sustainability, and our local community.

12/02/2025

Midday Motivation

Your lunch break just got an upgrade. 😌
Starting this week, join us Mondays, Wednesdays, and Fridays at 12 PM for your midday reset. A quick sweat, or a moment to ground yourself.

11/24/2025

Our annual Friendsgiving reminded us just how lucky we are to practice with such kind, genuine, and supportive humans. Thank you for sharing food, laughter, and connection with us. This community is the heartbeat of everything we do we appreciate you more than you know. 🧡🍁

11/17/2025

🔥 Now that the weather’s cooling down, hot yoga feels even better. The warmth boosts flexibility, melts tightness and tension, and keeps you feeling cozy from the inside out.
Sweat it out with us we offer 32 heated classes every week.
Can’t wait to see you on your mat.

11/14/2025

Yoga Wheel Workshop
Sunday, December 7 at 2:00 PM

Join us for a playful and supportive workshop designed to help you explore the many benefits of the yoga wheel a surprisingly versatile and empowering prop.

Whether you’re new to the yoga wheel or looking to explore with your practice, this workshop offers a fun and safe space to explore movement in a new way.

Reserve your spot:
Purchase a Yoga Wheel Workshop credit and sign up today!

Need a wheel? Yoga wheel rentals are available.

11/11/2025

Today, we honor the courage, commitment, and service of all who have served and continue to serve.

At Bronx Yoga Lab, we believe that wellness and mindfulness should be accessible to everyone especially those who’ve dedicated their lives to serving our country. Through our accessBYL initiative, veterans and active-duty military members receive 10% off all memberships year-round.

Thank you for your service, your strength, and your sacrifice.

Learn more about our accessBYL, visit our website.

11/11/2025

Standing Separate Leg Stretch (Prasarita Padottanasana)

Feet ground → Legs activate → Core supports → Spine lengthens → Breath expands.

How to activate it:
Feet & legs: Root through all corners, engage quads, gently lift kneecaps.
Core & pelvis: Draw the belly in, hinge from the hips, protect your lower back.
Spine & shoulders: Lengthen crown to tailbone, broaden collarbones, soften shoulders.
Breath: Inhale to grow tall, exhale to fold with control.

Depth comes from engagement, not force. Root. Lift. Lengthen. 🌟”

11/10/2025

✨ Foam Roller Workshop Recap ✨

Our weekend Foam Roller Workshop with Studio Co-Founder Kerry was a hit!
Participants explored how to use the foam roller for myofascial release and core stabilization, blending guided movement with Pilates-based techniques to release tension, improve mobility, and enhance posture.

Everyone left feeling more open, balanced, and deeply connected to their bodies. Did you miss this one? Stay tuned for our next workshop your body will thank you! 💫

11/04/2025

Grateful Bingo Challenge

As the season of gratitude arrives, we’re reflecting on how thankful we are for our amazing yoga community …. you!
November is the perfect time to move with intention, reset your goals, and celebrate your strength both on and off the mat. Working toward your next milestone, or simply showing up for yourself each day, we’re here to keep you inspired, supported, and feeling your best all month long.

Join our Grateful Bingo Challenge this November! Take 18 classes during the month (11/1-11/30/25) and earn 750 myBYL rewards points.

Play your way to Bingo for multiple chances to win prizes it’s a fun way to stay consistent in your practice and celebrate gratitude all month long.

Sign up in the BYL mobile app and grab your bingo card from the Front Desk.

Address

5500 Broadway Street 2nd Floor
New York, NY
10463

Opening Hours

9am - 5pm

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