Bronx Yoga Lab

Bronx Yoga Lab At BYL we offer an array of Hot classes. We also offer Hatha 26&2 (formerly Bikram), Yin Yoga, Ghosh

11/17/2025

🔥 Now that the weather’s cooling down, hot yoga feels even better. The warmth boosts flexibility, melts tightness and tension, and keeps you feeling cozy from the inside out.
Sweat it out with us we offer 32 heated classes every week.
Can’t wait to see you on your mat.

11/14/2025

Yoga Wheel Workshop
Sunday, December 7 at 2:00 PM

Join us for a playful and supportive workshop designed to help you explore the many benefits of the yoga wheel a surprisingly versatile and empowering prop.

Whether you’re new to the yoga wheel or looking to explore with your practice, this workshop offers a fun and safe space to explore movement in a new way.

Reserve your spot:
Purchase a Yoga Wheel Workshop credit and sign up today!

Need a wheel? Yoga wheel rentals are available.

11/11/2025

Today, we honor the courage, commitment, and service of all who have served and continue to serve.

At Bronx Yoga Lab, we believe that wellness and mindfulness should be accessible to everyone especially those who’ve dedicated their lives to serving our country. Through our accessBYL initiative, veterans and active-duty military members receive 10% off all memberships year-round.

Thank you for your service, your strength, and your sacrifice.

Learn more about our accessBYL, visit our website.

11/11/2025

Standing Separate Leg Stretch (Prasarita Padottanasana)

Feet ground → Legs activate → Core supports → Spine lengthens → Breath expands.

How to activate it:
Feet & legs: Root through all corners, engage quads, gently lift kneecaps.
Core & pelvis: Draw the belly in, hinge from the hips, protect your lower back.
Spine & shoulders: Lengthen crown to tailbone, broaden collarbones, soften shoulders.
Breath: Inhale to grow tall, exhale to fold with control.

Depth comes from engagement, not force. Root. Lift. Lengthen. 🌟”

11/10/2025

✨ Foam Roller Workshop Recap ✨

Our weekend Foam Roller Workshop with Studio Co-Founder Kerry was a hit!
Participants explored how to use the foam roller for myofascial release and core stabilization, blending guided movement with Pilates-based techniques to release tension, improve mobility, and enhance posture.

Everyone left feeling more open, balanced, and deeply connected to their bodies. Did you miss this one? Stay tuned for our next workshop your body will thank you! 💫

11/04/2025

Grateful Bingo Challenge

As the season of gratitude arrives, we’re reflecting on how thankful we are for our amazing yoga community …. you!
November is the perfect time to move with intention, reset your goals, and celebrate your strength both on and off the mat. Working toward your next milestone, or simply showing up for yourself each day, we’re here to keep you inspired, supported, and feeling your best all month long.

Join our Grateful Bingo Challenge this November! Take 18 classes during the month (11/1-11/30/25) and earn 750 myBYL rewards points.

Play your way to Bingo for multiple chances to win prizes it’s a fun way to stay consistent in your practice and celebrate gratitude all month long.

Sign up in the BYL mobile app and grab your bingo card from the Front Desk.

11/02/2025

Foam Roller Fundamentals Workshop w/ Kerry Donegan

Your new favorite recovery ritual starts here. A little rolling goes a long way toward strength, mobility, and ease.

Discover how to use a foam roller for effective myofascial release and core stabilization. This hands-on workshop blends guided movement with Pilates-based principles to help you release tension, improve mobility, and enhance postural alignment. Learn techniques that support recovery, prevent injury, and promote deeper body awareness. Each participant will receive a 36-inch foam roller to use during the session and take home for continued practice.

New season, new merch ✨Fresh fits. Soft fabric. Bronx energy.Stay warm, grounded, and reppin’ your favorite studio with ...
10/27/2025

New season, new merch ✨
Fresh fits. Soft fabric. Bronx energy.
Stay warm, grounded, and reppin’ your favorite studio with our new Bronx Yoga Lab crew sweaters + tanks!

🖤 Racerback - Black
🩶 Muscle Tank Charcoal - Gray
🤎 Crew Sweatshirts - Charcoal Gray + Sand

Grab yours in-studio and cozy up in style limited quantities.

10/27/2025

Weekend Recap 🧘🏾‍♂️ ✨

This weekend at BYL, we dove deep into hip anatomy with Hillary exploring the connection between mobility, flexibility, and stability. It was an incredible opportunity to learn more about how our bodies move, adapt, and support us both on and off the mat.

Huge thanks to Hillary & everyone who spent time expanding their understanding and awareness this weekend. 💛

10/23/2025

We’ve been exploring Side Crow these past few weeks the wobbles, the strength, the moments between flight and fall.
But yoga isn’t about nailing the pose.
It’s about meeting yourself in the effort.

Perfection isn’t the goal, presence is.

Yoga was never about perfection; it’s about practice. The breath, the balance, the fall, the reset all part of the flow.

What matters most is how willing you are to keep showing up.

Show up as you are.
Celebrate the process.
The pose will follow.

Address

5500 Broadway Street 2nd Floor
New York, NY
10463

Opening Hours

9am - 5pm

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