Bronx Yoga Lab

Bronx Yoga Lab At BYL we offer an array of Hot classes. We also offer Hatha 26&2 (formerly Bikram), Yin Yoga, Ghosh

04/06/2026

Easter Weekend Recap 🐣✨

This weekend’s Easter Egg Hunt + Sound Bath was truly special , relaxing, and deeply rejuvenating. 🌿🔔
From the joy of the hunt to the stillness of the sound bath, the energy in the room was pure magic.

If you missed it, don’t worry—our Sound Baths happen every other Saturday, and the next one is Saturday, April 18.

Definitely something you’ll want to add to your routine. Come rest, reset, and restore with us.

04/04/2026

Reset your energy.

Realign your mind.

Come home to yourself. Saturday April 4 at 6:30PM Jerry guides a Reiki-infused sound bowl experience designed to help you slow down, release stress, and reconnect. The vibrations from the bowls don’t just sound good-they move through you:

Calming the nervous system & quieting
the mind
Release tension stored in the body
Clearing emotional weight & restore your awareness
Deepen your spiritual connection
Whether you’re overwhelmed, curious, or just need a reset-this space is for you.

Come Breathe. Receive. Realign 💛 🐣 🐰

This weekend BYL ! Join us for our Golden Egg Give-A-Way. One lucky student from each class will crack open a surprise p...
04/03/2026

This weekend BYL ! Join us for our Golden Egg Give-A-Way. One lucky student from each class will crack open a surprise prize. It could be you just show up, take class, and join the fun.

03/25/2026

Crow Pose feels scary for a lot of people.
The biggest fear? Falling on your face.

Try this simple trick:
Use a block under your head as support. Once your feet lift, gently take the head off the block and find your balance.

Benefits of the Block Head-Support Crow

🌟Reduces fear of falling 😅
The block acts like a “training wheel.” When we know our head has support, we’re more willing to lean forward which is the key to crow.

🌟Teaches proper weight shift
Many beginners keep their hips too far back. Resting the head lightly helps understand how far forward they need to shift the center of gravity.

🌟Builds wrist and core strength gradually
Focus on engaging the core and lifting the feet without dumping all the weight into the wrists immediately.

🌟 Improves body awareness
Lifting the head off the block once the feet lift teaches control and balance rather than just jumping into the pose.

🌟Boosts confidence
Once you successfully lifts your feet even for a second it rewires the brain: “Oh, I can actually do this.”

03/23/2026

Common mistakes in Crow Pose 🐦‍⬛

Crow isn’t just about lifting your feet it’s about balance, alignment, and trust.

The most common errors we see:
• Looking down instead of forward
• Not leaning forward enough
• Knees slipping off the arms
• Forgetting to engage the core
• Hips staying too low
• Letting fear stop the shift forward

Small adjustments make a big difference. Practice, patience, and a little courage go a long way.

Keep showing up. Your crow will come. ✨

03/23/2026

Weekend Recap ~
Spring Equinox Sound Bath 🌿✨

Last night we gathered to honor the shift in seasons a moment to reset your energy, realign your mind, and come home to yourself.

Through Reiki-infused sound bowls, breath, and stillness, the room softened as the vibrations moved through the body helping to calm the nervous system, quiet the mind, and release the tension we often carry without realizing it.

Sound has a way of reaching the places words can’t. It helps clear emotional weight, restore balance, and deepen our connection to ourselves.

If you’ve been feeling overwhelmed, curious, or simply in need of a reset… this space is for you.

Every other Saturday at 6:30 PM

Come lay down.
Breathe.
Receive. ✨

03/20/2026

Why the same 26 postures every class?

Many people assume variety is what creates progress. In Classic 26/2, it’s actually the opposite.

Repetition is what teaches the body.
When your nervous system knows what’s coming, it can soften. Your breath steadies. Your balance becomes more reliable. The body starts to move with greater awareness and control.

Instead of chasing something new each class, you begin to notice the subtle shifts
a deeper stretch, a calmer mind, a stronger, more stable posture.

Consistency is what creates real transformation. Same sequence. Different experience every day.

Curious to feel it for yourself?
Come try a Classic 26/2 class and experience the difference.

03/19/2026

Wheel Workshop | Sunday, February 15 at 2:00 PM w/ Dionne

Join us for a playful and supportive workshop designed to help you explore the many benefits of the yoga wheel a surprisingly versatile and empowering prop.

Whether you’re new to the yoga wheel or looking to explore with your practice, this workshop offers a fun and safe space to explore movement in a new way.

Purchase a Yoga Wheel Workshop credit and sign up today!

Limited wheel rentals available.

03/16/2026

Weekend Recap | Hip Anatomy Workshop

This weekend at BYL, we dove deep into hip anatomy with Hillary, exploring the connection between mobility, flexibility, and stability. It was an incredible opportunity to better understand how our bodies move, adapt, and support us both on and off the mat.

A huge thank you to Hillary and to everyone who spent the weekend expanding their knowledge, awareness, and practice with us. We love seeing our community continue to grow and learn together.

03/12/2026

One of the most valuable tools in yoga THE BLOCK.

Changing the height of the block allows you to adjust the intensity, maintain alignment, and explore range of motion. In this split variation, changing the height of the block allows the body to gradually open while maintaining control and alignment.

Higher block → more support
Lower block → deeper range

Props aren’t there to make the pose easier.
They’re there to make the practice smarter and more accessible.

Use the block.
Let it support your progress.

03/12/2026

450+ classes later…
and he says he feels amazing.

The secret?
Just keep showing up. 🔥

03/11/2026

Age is not a limitation its experience.

This student in their 70s exploring Fixed Firm Pose carefully after knee surgery reminds us that yoga isn’t about how deep you go it’s about showing up and giving your body the chance to keep evolving.

With patience, breath, and guidance, postures that once seemed impossible slowly become accessible.

Mobility. Strength. Confidence. All at any age.

Come practice with us and discover what your body is still capable of.

Join us for class 🔗 in bio.

Address

5500 Broadway Street 2nd Floor
New York, NY
10463

Opening Hours

9am - 5pm

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