Circles - Online Groups for Emotional Support

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Circles - Online Groups for Emotional Support

#1 space for divorce & narcissistic relationship group support.
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12/28/2025

Letting go of these patterns isn’t about becoming someone new. It’s about becoming someone you can trust again.
When you stop accepting apologies without change or guilt for boundaries, you’re not being harsh. You’re choosing stability over chaos.

That choice doesn’t always feel like relief at first. Sometimes it feels like loss. But it’s the kind of loneliness that protects you, not the kind that erases you.

2026 doesn’t require transformation. It requires clarity. And clarity comes from being around people who already understand what you’re trying to name.

Join Circles now. Click the link in bio.

12/25/2025

The holidays tend to magnify everything.

Old patterns resurface.
Family dynamics get louder.
And subtle harm becomes harder to ignore.

This is the kind of abuse that doesn’t explode during the holidays.
It hides behind jokes at the table.
Corrections in front of others.
Your feelings reframed as “misunderstandings.”

And because nothing extreme happens, you’re left wondering if it’s even valid to feel hurt.

That doubt is part of the harm.

If the holidays leave you more exhausted than comforted,
more confused than connected,
you’re not imagining it.

🤍 You deserve spaces where you don’t have to explain yourself to be believed.

Join Circles. Click the link in bio.

12/24/2025

Holidays with narcissists nearby are rarely about celebration.
They’re about tension. Anticipation. Walking on eggshells.

While everyone talks about love, togetherness, and gratitude, you’re busy managing moods, avoiding invisible conflicts, and trying not to “ruin the moment” — even though you did nothing wrong.

They turn gifts into emotional debts.
Silence into punishment.
Bare minimum gestures into proof of “kindness.”

And by the end of the day, you feel exhausted, confused, and guilty for not enjoying something that was supposed to be light.

12/23/2025

The truth?
Closure doesn’t come from narcissists..
It comes when you stop expecting accountability from someone who benefits from confusion.

If this hit home, you’re not weak, you’re healing.
And we can help - join Circles now.

💭 Save this.
🔁 Share with someone who needs to hear it.

12/22/2025

Narcissistic abuse doesn’t end when the relationship ends.
It leaves imprints: emotional, neurological, and relational that take time to soften.

One of the most overlooked consequences is how deeply it rewires your nervous system.

When you live for long periods under emotional unpredictability, criticism, gaslighting, or silent punishment, your brain adapts to survive. Hypervigilance becomes normal. You learn to scan rooms, voices, moods. You learn to anticipate danger, even when none is present.

That’s why moments that are supposed to feel safe or joyful can feel strangely heavy.

Holidays, family gatherings, celebrations, or even quiet evenings can trigger discomfort, anxiety, or emotional numbness. Not because you’re ungrateful, but because your body learned that closeness often came with a cost.

If holidays also feel hard for you. Join Circles now. Click the link in bio.

12/20/2025

The holidays don’t heal dysfunctional family dynamics.
They often expose them.

If Christmas feels tense, heavy, or performative instead of warm, there’s a reason.

In narcissistic family systems, gatherings aren’t about connection — they’re about control, appearances, and evaluation.

Being expected to “behave” instead of being yourself is exhausting.
Feeling on edge before conversations even start is not a personal flaw: it’s a learned response.

If this season feels harder than it looks, you’re not imagining it.
And you’re not alone.

Click the link in bio to join Circles.

12/17/2025

In narcissistic family systems, the problem isn’t just individual behavior. It’s the structure itself.
Roles replace relationships. Safety is conditional. Love becomes a currency that must be earned, managed, or repaid.

These families don’t collapse because they’re “bad.”
They survive because everyone learns to adapt. To stay quiet. To anticipate moods. To carry responsibility that was never theirs. Over time, this adaptation is mistaken for loyalty, maturity, or strength.

What makes these dynamics so hard to leave is that they feel normal.
Questioning them feels disruptive. Setting boundaries feels cruel. Choosing yourself feels like betrayal.

But survival patterns are not personality traits.
And unlearning them is not selfish. It’s recovery.

Join Circles now

12/15/2025

A covert narcissist doesn’t look abusive at first. They often appear sensitive, insecure, humble, or emotionally deep. But beneath that image lies the same core pattern: a constant need for validation, subtle control, and a lack of genuine empathy.

The manipulation is quiet and gradual — guilt instead of rage, emotional withdrawal instead of yelling, victimhood instead of accountability. Over time, you start doubting yourself, minimizing your needs, and feeling responsible for their emotions. Not all abuse is loud. Some of it is silent, polite, and deeply destabilizing.

12/12/2025

In harmful relationships, the brain learns to confuse the momentary relief after conflict with affection. When the person who caused the hurt suddenly becomes comforting again, your body releases chemicals that mimic the “reward” cycle seen in addiction. Those highs after the lows are what keep you feeling tied to the relationship, not real love, but a biological loop. The “longing” you feel is your system adjusting back to stability.

12/11/2025

The real trap is biological: your nervous system becomes conditioned to associate the same person with both the stress and the relief, so even when your mind understands the manipulation, your body keeps seeking safety in what feels familiar rather than what is truly safe.

Leaving isn’t about strength or awareness; it’s about rewiring a survival loop shaped by fear, confusion, and intermittent affection. You weren’t choosing the chaos, your biology was responding to it, and healing begins when the body learns a new language of safety.

12/10/2025

A trauma bond doesn’t form because you’re weak: it forms because your nervous system starts linking fear and relief to the same person.

The narcissist creates the tension and then becomes the only source of comfort, which makes the relationship feel “special,” intense, or impossible to leave. It’s not love. It’s conditioning.

Once you understand the cycle, you can break it, and rebuild a version of safety that doesn’t depend on chaos. You’re not alone. Join Circles now.

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