Circles - Online Groups for Emotional Support

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Circles - Online Groups for Emotional Support

#1 space for divorce & narcissistic relationship group support.
📱Audio groups
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11/27/2025

Not all violence leaves marks on the body.

Psychological abuse, coercive control, and the constant dismissal of a woman’s feelings can break her from the inside out.

Yelling, unpredictability, gaslighting, isolation, monitoring, financial restriction, and calling your fear “overreacting” — these aren’t “bad moments.”

They are patterns of violence.

11/25/2025

Gaslighting starts quietly. A small comment here, a “joke” there, a denial that makes you question your memory. Over time, these lines teach you to doubt your feelings, your perception, and eventually your sanity.

When someone twists your reality, it’s not a misunderstanding, it’s control. If any of these phrases feel familiar, click the link in bio and join Circles now.

11/24/2025

A narcissist’s apology often isn’t meant to heal anything, it’s meant to reestablish control. They apologize just enough to calm the situation, regain access to you, and reset the dynamic back to what benefits them. The words sound sincere, but nothing changes because the goal was never repair, accountability, or growth. It’s a strategy to keep you invested, confused, and emotionally tied to the cycle. If this pattern feels familiar, join Circles now.

11/21/2025

When someone teaches you to fear their reactions, minimize your needs, or depend on their approval to feel worthy, that isn’t love, it’s conditioning.

It takes time to understand that the things you called “normal,” “passion,” or “just relationship problems” were actually signs of control.

Healing begins the moment you stop blaming yourself for the ways you coped and start recognizing the patterns for what they truly were.

You deserve relationships where safety isn’t unpredictable, where peace doesn’t feel strange, and where love isn’t something you have to earn.

Join Circles now. Click the link in bio.

11/19/2025

Love feels steady and safe, but control feels tense and confusing.

A narcissist mixes the two so you question your own reality.
They call their demands “care,” but your body feels the pressure.

You start walking on eggshells without noticing when it began.
That’s how control hides behind the illusion of love.
If it hurts your peace, it’s not love.

Start your healing journey by clicking the link in bio.

11/18/2025

Healing from a narcissistic relationship takes time, and every stage can feel confusing, heavy, or isolating. But the truth is that nothing about your reactions means you’re weak. It means you cared, you tried, and now your nervous system is finally learning what safety feels like.

You don’t have to figure this next chapter out by yourself. Circles offers a space where your experiences are understood and where your healing is taken seriously.

Click the link in bio and join Circles now.

11/14/2025

When love has been mixed with unpredictability, intensity, or emotional danger, your brain starts to treat fear as connection and chaos as chemistry.

Peace feels unfamiliar. Calm feels unsafe. Stillness feels like something is “wrong.”

Healing is the slow rewiring that teaches your body that safety isn’t a threat: it’s home.

If this resonates, you’re not “dramatic.” You’re healing from a nervous system that had to adapt to survive.

Click the link in bio and join Circles now.

11/11/2025

When you’re dealing with a narcissist, every disagreement becomes a power game. They don’t listen to understand. They listen to twist your words, wear you down, and make you question your own reality.
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This is not communication. It’s control.
They interrupt, bring up the past, shift blame, and accuse you of being too sensitive or always starting drama. The goal isn’t peace. It’s domination.
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You walk away from the argument feeling drained, confused, and guilty even when you did nothing wrong. That’s the effect of gaslighting and emotional manipulation, two classic tactics in narcissistic abuse.
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The truth is, you can’t win an argument with someone who isn’t arguing in good faith. The only real victory is stepping out of the cycle.
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✨ Healing starts when you stop trying to convince them and start validating yourself.

11/10/2025

Living with a narcissist changes more than your emotions — it changes your brain.
The constant cycle of love, rejection, and tension trains your body to live in alert mode.

That’s why leaving doesn’t immediately bring peace — your mind is still learning that safety exists without chaos.

Healing is possible. It just takes time, support, and the right environment. 💜

11/06/2025

Narcissistic apologies are performances, not repair.
They’re meant to calm the tension, not to change the behavior that caused it.
It’s how they keep control — through temporary peace that feels like safety, but isn’t.

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