Circles - Online Groups for Emotional Support

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Circles - Online Groups for Emotional Support

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02/18/2026

What happens when you confront a narcissist is not a normal conversation. It is a psychological deflection mechanism.

Instead of addressing the issue you bring up, the focus of the conversation gets shifted. This usually happens through a few common strategies.

First, redirection. You mention something happening now, and suddenly you are defending something from months ago. The goal is not resolution, but moving attention away from the original issue.

Second, emotional inversion. When you set a boundary, they move into victim mode. This creates guilt and pressure, making you abandon your boundary to restore emotional balance.

Third, reframing. Instead of discussing their behavior, the conversation becomes about your tone, your reaction, or your personality. The focus moves away from accountability.

The result is confusion, exhaustion, and no real resolution.

This is not a communication problem. It is a control pattern.

Link in bio for support.

02/17/2026

Trauma bonding isn’t love. It’s your brain trying to survive chaos by attaching to the source of it.

It starts with love bombing. Intense attention that feels like you’ve finally been seen. Your brain floods with dopamine. You feel chosen.

Then comes the shift. Subtle withdrawal. Criticism. You’re confused because they were perfect yesterday. You try harder to get that version back.

Then the excuses. Everyone has bad days. They’re stressed. They’re healing. You become their therapist, not their partner.

Then the cycle. Brief good moments return. You feel relief. Hope kicks in. Then cruelty comes back. The unpredictability keeps you hooked.

Finally, the bond. Your nervous system confuses intensity with connection. You’re not in love. You’re in survival mode, bonded to the chaos.

If leaving felt harder than staying, it wasn’t because you loved them more. It’s because trauma bonding rewires your brain to need them.

Link in bio for support.

02/16/2026

They don’t have to call you crazy to make you feel like you re losing your mind.
They retell events with just enough distortion that you question what you remember. Not big lies. Small changes. Enough to make you doubt yourself.
They react calmly to your pain. Making you feel dramatic for having a proportionate emotional response.
They say “I don’t remember it that way” instead of “That didn’t happen.” Subtle denial that feels less aggressive but achieves the same thing.
If you started recording conversations or taking screenshots to prove reality, you weren’t paranoid. You were protecting your sanity.
Gaslighting doesn’t always look like someone screaming “You’re crazy.” Sometimes it’s quiet.
Subtle. Calculated. And it makes you question everything you know to be true.
Link in bio for support.

02/13/2026

If you’ve tried to leave and heard any of these, you already know.

They’ll promise change they have no intention of making. They’ll threaten you with loneliness. They’ll tell you you’re overreacting to years of patterns.

They’ll make you doubt yourself so deeply that staying feels safer than leaving.

But here’s the truth: Every single one of these lines is designed to keep you trapped. Not because they love you. Because they need control.

Leaving isn’t overreacting. It’s not selfish. It’s not your fault.

And alone is infinitely better than walking on eggshells every single day.

If you’re planning to leave or already left, join a support group of people who understand.

Link in bio

02/12/2026

If Valentine’s day feels more like a performance than a celebration, trust that feeling.

Real love doesn’t need grand gestures to erase bad behavior. it doesn’t give with strings attached. It doesn’t apologize for your feelings instead of their actions.

Manipulation loves a hallmark holiday. it’s the perfect excuse to love bomb, guilt trip, and reset the cycle.

But real love? it was there last tuesday. it’ll be there next thursday. it doesn’t need chocolate and roses to prove it exists.

if you’re anxious instead of excited today, that’s your answer.
link in bio for support.

02/11/2026

Valentine’s day reveals a lot about your relationship.
a healthy partner makes the day about connection. a narcissist makes it about control.

Healthy love asks what would make you happy. narcissistic love demands you perform gratitude for gestures designed to impress others.

Healthy love gives freely. narcissistic love keeps a running tab of what you owe.

Healthy love is consistent. narcissistic love is a performance that ends the moment the audience leaves.

If valentine’s day with your partner feels exhausting, confusing, or like you’re never doing enough, trust that feeling. you’re not imagining it.

Real love doesn’t leave you questioning whether you’re loved.

link in bio for support.

02/11/2026

Valentine’s Day is almost here, and it’s a beautiful reminder to celebrate real connection. But let’s not confuse genuine affection with love bombing.

Real affection feels safe, consistent, and respectful.

Healthy love grows over time!!

Share this with someone who might need the reminder 🤍

02/10/2026

Burnout doesn’t just come from your job.

When home feels tense or emotionally draining, you start your workday already exhausted. Toxic dynamics keep your nervous system in survival mode, making it harder to rest, recover, and cope with stress.

explores this connection in Mind Over Grind: How to Break Free When Work Hijacks Your Life.

02/10/2026

2026 is the new 2016… except now you finally understand what was happening back then. The gaslighting that felt “small.” The moments when you questioned your own memory. Being called too sensitive until you started shrinking yourself just to keep the peace. And the worst part is that nothing looked dramatic from the outside, so you kept thinking maybe it was you.

Funny how healing works. One day you look back and realize you were never losing yourself. you were slowly waking up. And once you see it, you can’t unsee it.

If you’re still questioning whether you were the problem, you probably weren’t.

02/07/2026

Send this to someone who needs to remember:
Boundaries don’t push the right people away —
they reveal who was only comfortable when you had none.

02/07/2026

Social media is their stage.
You’re living behind the curtain.

Abusive people are obsessed with image. They curate a public persona that’s loving, devoted, and supportive - while privately being cold, critical, and controlling. This isn’t accidental.

It’s a strategy.

The public performance serves two purposes: it makes you look unstable if you speak up (“But they’re so nice! You must be exaggerating”), and it reinforces their false narrative that the relationship is perfect.

Meanwhile, you’re living in a completely different reality.
This split is crazy-making. You start doubting your own experience because no one else sees what you see. But that’s the point. The performance isn’t for you - it’s to control what everyone else believes about you.

When someone’s public image contradicts their private behavior, believe the private behavior. That’s who they really are.

Save this.

02/06/2026

Suddenly, a neutral question is an attack. Now you’re defending yourself for asking something basic.

Then the accusation flips: “You’re so controlling.”

You end up apologizing. For asking a question.

This isn’t miscommunication. It’s manipulation.

A simple question became proof you’re the problem - and you accepted that narrative to end the conflict.

If this feels familiar, you’re not imagining it. This is a textbook gaslighting pattern.

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