Women's Weight loss challenges : How to lose overweight forever

11/26/2022

🤣🤣🤣

09/16/2022

80 pounds, 6 months, and 2 rounds of the keto guide challenge. Weight loss is hard, but I choose hard every day compared to how I felt before this journey. Here are some things that helped me: stem. I literally need someone to be like: “eat this”. I’m not saying you need this to lose weight, it's just what I did. But find something that will keep you accountable, plan, plan, plan, and find your support system..
1. Intermittent fasting. I fast 16:8. This kept me on track, stopped my late night snacking and curbed my hunger/cravings.
2. I enjoyed the keto guide meal plans (don't come at me) I personally do better when I have to be accountable for something, when I don't have to stress about macros/calories, etc. And when I have a support system. I literally need someone to be like: “eat this”. I’m not saying you need this to lose weight, it's just what I did. But find something that will keep you accountable, plan, plan, plan and find your support system.
3. High protein keto. The keto guide is high protein keto and I didn't realize how much of a difference it really makes, I stayed full for much longer, had significantly less cravings and was satisfied after meals.
4. Walking!! Don't say you don't have time. I am a part time student, work full time and a mom of 3. You'll find the time if you want to.
5. Your mindset is everything!!! Stop setting weight goals!! Your goal to lose 30 pounds is counterproductive. Instead, set a goal to stick with something for X amount of weeks. Set a goal to walk 10k steps everyday. Set goals that better yourself and your health that has nothing to do with the number on the scale!
I hope these tips can help some people and motivate you to keep going. 💪
80 pounds, 6 months and 2 rounds of the keto guide challenge. Weight loss is hard, but I choose hard every day compared to how I felt before this journey. Here are some things that helped me:stem. I literally need someone to be like: “eat this”. I’m not saying you need this to lose weight, it's just what I did. But find something that will keep you accountable, plan, plan, plan, and find your support system.

05/22/2022

😲😲

J.M. Smucker is recalling certain types of Jif peanut butter in the US because of a potential salmonella contamination.

05/22/2022

😅😂🥰

05/22/2022

https://youtu.be/Ui5My-xZV-U

Exploding E-Cigarettes Cause Traumatic Injuries in TeensMay 20, 2022 – A study shows that over a 4-year period, 15 teenagers were injured from exploding e-ci...

05/05/2022

Maintaining a size XS is difficult. Maintaining such a slim and elegant body after the birth of four children….. well, you could say impossible. However, Posh Spice is ready to prove otherwise. She’s a fan of good food, she pays great attention to her daily menu, and watches everything she eats. So what’s the secret to her slimmer figure? You’ve probably heard of the ketogenic diet, Carb Cycling, the Cosmonaut Diet, 16/8 intermittent fasting, and many others, but it’s nothing like that. Victoria Beckham’s diet is based on the “Five Hands Diet“. We will explain everything in the lines below! 👇👇
https://oliviahealthyliving.com/5-hands-diet-victoria-beckhams-diet/

Invest in Your Health

04/22/2022

https://oliviahealthyliving.com/5-hands-diet-victoria-beckhams-diet/

You've probably heard of the ketogenic diet, Carb Cycling, the Cosmonaut Diet, 16/8 intermittent fasting, and many others, but it's nothing like that. Victoria Beckham's diet is based on the "Five Hands Diet". We will explain everything in the lines below!

12/15/2021

Check Your Body Mass Index BMI For FREE !!👇👇

https://oliviahealthyliving.com/body-mass-index-bmi/